Vegan choc mousse eggs
Indulge in guilt-free decadence with our Vegan Chocolate Mousse Eggs! Made with wholesome ingredients like dates, avocados, walnuts, and maple syrup, this rich and creamy dessert is not only delicious but also packed with nutrients. Perfect for any occasion, it's a delightful treat that satisfies your sweet tooth while keeping it healthy. Try this easy, no-bake recipe and enjoy the luscious texture and chocolatey goodness without any dairy or refined sugar!
- 02 Jun 2024
- Cook time 0 min
- Prep time 120 min
- 6 Servings
- 7 Ingredients
Are you looking for a delicious and indulgent dessert that is also vegan-friendly? This recipe for Vegan Chocolate Mousse Eggs is perfect for satisfying your sweet tooth while remaining healthy and cruelty-free. Made with wholesome ingredients like dates, avocados, and walnuts, this dessert is both creamy and rich in flavor. Let's get cooking!
Ingredients:
Instructions:
- Start by pitting the dates if they are not already pitted.
- Measure out all the ingredients to make the process smoother.
- Place the dates in a food processor. Pulse until they form a sticky paste. This might take a few minutes, so be patient.
- Add the dried coconut meat, walnuts, and cocoa powder to the food processor. Blend until the mixture is well combined and crumbly. The mixture should hold together when pressed.
- Cut the avocados in half, remove the pits, and scoop out the flesh into a separate bowl.
- Add the avocado flesh to the food processor. Blend until smooth.
- Add the maple syrup and vanilla extract to the processor. Blend again until the mixture is smooth and creamy.
- Take a small amount of the date and nut mixture and press it into an egg-shaped mold or simply shape it with your hands.
- Once you have the base for the egg, create a small indentation in the center.
- Spoon the avocado chocolate mousse into the indentation of each egg. Smooth the top with the back of a spoon.
- Place the assembled chocolate mousse eggs in the fridge for at least an hour to set and firm up.
- Once set, your vegan chocolate mousse eggs are ready to be enjoyed. Serve them chilled for the best texture and flavor.
Tips:
- Make sure the avocados are ripe for a smoother and creamier mousse texture.
- Soak your dates in hot water for 10-15 minutes if they are not soft to make them easier to blend.
- Use high-quality cocoa powder to enhance the chocolate flavor.
- Chill the mousse in the refrigerator for at least an hour to let it set properly.
- Garnish with fresh berries, coconut flakes, or a sprinkle of cocoa powder for an extra touch.
And there you have it—a delightful and guilt-free Vegan Chocolate Mousse that will impress both vegans and non-vegans alike. This dessert is not only easy to make but also packed with nutritious ingredients that provide a wonderful balance of flavors and textures. Enjoy every spoonful of this creamy, chocolatey goodness!
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 350kcal | 14% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 33g | 10% |
| Fiber 10g | 27% |
| Sugar 20g | 20% |
| Fat | |
| Fat 24g | 30% |
| Saturated 5g | 17% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 4.86ug | 1% |
| Choline 20mg | 4% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.15mg | 11% |
| Vitamin B3 1.86mg | 12% |
| Vitamin B6 0.32mg | 19% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 7mg | 8% |
| Vitamin E 1.53mg | 10% |
| Vitamin K 16ug | 13% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.70mg | 0% |
| Iron, Fe 2.00mg | 18% |
| Magnesium, Mg 90mg | 21% |
| Phosphorus, P 160mg | 13% |
| Potassium, K 680mg | 20% |
| Selenium, Se 4.00ug | 7% |
| Sodium, Na 30mg | 2% |
| Zinc, Zn 1.49mg | 14% |
| Water | |
| Water 60g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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