Are you looking for a delicious and indulgent dessert that is also vegan-friendly? This recipe for Vegan Chocolate Mousse Eggs is perfect for satisfying your sweet tooth while remaining healthy and cruelty-free. Made with wholesome ingredients like dates, avocados, and walnuts, this dessert is both creamy and rich in flavor. Let's get cooking!
- Make sure the avocados are ripe for a smoother and creamier mousse texture.
- Soak your dates in hot water for 10-15 minutes if they are not soft to make them easier to blend.
- Use high-quality cocoa powder to enhance the chocolate flavor.
- Chill the mousse in the refrigerator for at least an hour to let it set properly.
- Garnish with fresh berries, coconut flakes, or a sprinkle of cocoa powder for an extra touch.
And there you have it—a delightful and guilt-free Vegan Chocolate Mousse that will impress both vegans and non-vegans alike. This dessert is not only easy to make but also packed with nutritious ingredients that provide a wonderful balance of flavors and textures. Enjoy every spoonful of this creamy, chocolatey goodness!
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 350kcal | 18% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 33g | 10% |
Fiber 10g | 27% |
Sugar 20g | 20% |
Fat | |
Fat 24g | 30% |
Saturated 5g | 17% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 4.86ug | 1% |
Choline 20mg | 4% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.15mg | 11% |
Vitamin B3 1.86mg | 12% |
Vitamin B6 0.32mg | 19% |
Vitamin B9 80ug | 20% |
Vitamin B12 0.00ug | 0% |
Vitamin C 7mg | 8% |
Vitamin E 1.53mg | 10% |
Vitamin K 16ug | 13% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.70mg | 77% |
Iron, Fe 2.00mg | 18% |
Magnesium, Mg 90mg | 21% |
Phosphorus, P 160mg | 13% |
Potassium, K 680mg | 20% |
Selenium, Se 4.00ug | 7% |
Sodium, Na 30mg | 2% |
Zinc, Zn 1.49mg | 14% |
Water | |
Water 60g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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