Green power smoothie
Energize your day with this refreshing Green Power Smoothie! Packed with crisp apples, juicy grapes, zesty lime, fresh celery, and nutrient-rich lettuce, it's a delicious and invigorating blend of fruits and veggies perfect for a healthy boost.
- 09 Jun 2024
- Cook time 0 min
- Prep time 1 min
- 1 Servings
- 5 Ingredients
Green Power Smoothie is a nutritious and refreshing blend that's perfect for a quick breakfast or a healthy snack. Packed with fruits and vegetables, this smoothie will give you the energy boost you need while providing essential vitamins and minerals. Here's how to make this delicious and wholesome drink using simple ingredients.
Ingredients:
Instructions:
- Apples: Wash and core the apples. There's no need to peel them unless you prefer to do so. Cut the apples into smaller chunks for easier blending.
- Grapes: Wash the grapes thoroughly and remove them from their stems.
- Lime: Cut the lime in half. You will be using the juice from half of the lime. Squeeze out the juice and set it aside.
- Celery: Wash the celery stalks thoroughly to remove any dirt. Cut the stalks into smaller pieces for easier blending.
- Lettuce: Wash the lettuce leaves thoroughly. Shake off excess water and rip the lettuce leaves into smaller pieces for easier blending.
- In a high-speed blender, add the apple chunks, grapes, celery pieces, and lettuce.
- Pour in the freshly squeezed lime juice.
- Start the blender on a low setting and gradually increase to high. Blend until the mixture is completely smooth. This should take about 1-2 minutes depending on the power of your blender.
- If the mixture is too thick, you can add a little water to achieve your desired consistency.
- Taste the smoothie and adjust as needed. If you prefer a sweeter smoothie, you can add a natural sweetener like honey or agave syrup. If it’s too thick, add a bit more water and blend again.
- Pour the smoothie into glasses and serve immediately. Enjoy your refreshing and nutritious Green Power Smoothie!
Tips:
- For a smoother texture, blend the ingredients on high speed for 1-2 minutes.
- If you prefer a colder smoothie, add a handful of ice cubes before blending or use frozen grapes.
- For an extra nutritional boost, consider adding a handful of spinach or kale.
- If you like your smoothie sweeter, a splash of honey or agave syrup can do the trick.
- To make the smoothie more filling, you can add a tablespoon of chia seeds or a scoop of protein powder.
There you have it—a simple yet powerful Green Power Smoothie that's packed with nutrients and flavor. Whether you're starting your day or need a mid-afternoon pick-me-up, this smoothie is a fantastic way to nourish your body. Enjoy your green energy boost!
| Nutrition Facts | |
|---|---|
| Serving Size | 1190 grams |
| Energy | |
| Calories 500kcal | 20% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 130g | 37% |
| Fiber 20g | 53% |
| Sugar 100g | 97% |
| Fat | |
| Fat 1.96g | 2% |
| Saturated 0.43g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 740ug | 82% |
| Choline 70mg | 13% |
| Vitamin B1 0.47mg | 39% |
| Vitamin B2 0.61mg | 47% |
| Vitamin B3 2.47mg | 15% |
| Vitamin B6 0.79mg | 47% |
| Vitamin B9 180ug | 44% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 66mg | 70% |
| Vitamin E 2.47mg | 16% |
| Vitamin K 350ug | 293% |
| Minerals | |
| Calcium, Ca 230mg | 18% |
| Copper, Cu 0.66mg | 0% |
| Iron, Fe 3.83mg | 35% |
| Magnesium, Mg 99mg | 23% |
| Phosphorus, P 220mg | 18% |
| Potassium, K 2050mg | 60% |
| Selenium, Se 2.48ug | 5% |
| Sodium, Na 250mg | 17% |
| Zinc, Zn 1.06mg | 10% |
| Water | |
| Water 1040g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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