Almond butter strawberry banana smoothie
Indulge in a creamy, nutritious Almond Butter Strawberry Banana Smoothie. Blending ripe bananas, sweet strawberries, rich almond butter, a hint of honey, and almond milk, this delicious recipe offers a perfect balance of flavors and health benefits. Ideal for breakfast or a quick snack, it's a delightful way to fuel your day!
- 06 Mar 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
The Almond Butter Strawberry Banana Smoothie is a delicious and nutritious drink that's perfect for any time of the day. Packed with the natural sweetness of bananas and strawberries, the creamy texture of almond butter, and the smoothness of almond milk, this smoothie is both satisfying and healthy. The added touch of honey enhances the flavor, making it a delightful treat.
Ingredients:
Instructions:
- Add the banana slices to the blender.
- Pour in the cup of frozen strawberries.
- Spoon in the almond butter, ensuring to scrape all of it from your measuring spoon for accurate proportions.
- Drizzle in the honey.
- Pour the almond milk over the other ingredients in the blender.
- Secure the blender lid tightly.
- Start blending on a low speed to combine the ingredients gradually, then increase to a high speed.
- Blend until the mixture is completely smooth and creamy. This should take about 1-2 minutes, depending on your blender's power.
- If the smoothie is too thick, you can add a bit more almond milk and blend again until you reach your desired consistency.
- Pour the smoothie into glasses.
- Optional: Garnish with a slice of strawberry or a sprinkle of almond flakes for an extra touch.
- Serve immediately while cold and enjoy your refreshing almond butter strawberry banana smoothie!
Tips:
- For a thicker smoothie, add more frozen strawberries or a few ice cubes.
- Use a ripe banana for added sweetness and a smoother texture.
- If you prefer a vegan option, substitute honey with maple syrup or agave nectar.
- Blend the ingredients gradually, starting at a low speed and increasing to high, to achieve a smoother consistency.
- Experiment by adding other ingredients like chia seeds, spinach, or protein powder for extra nutrition.
This Almond Butter Strawberry Banana Smoothie is not only easy to prepare but also offers a delightful blend of flavors and nutrients. It's perfect for a quick breakfast, a post-workout snack, or a refreshing treat on a warm day. Enjoy the creamy, fruity goodness and the health benefits that come with every sip!
| Nutrition Facts | |
|---|---|
| Serving Size | 540 grams |
| Energy | |
| Calories 450kcal | 18% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 60g | 17% |
| Fiber 8g | 22% |
| Sugar 40g | 42% |
| Fat | |
| Fat 22g | 25% |
| Saturated 2.47g | 8% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 44mg | 8% |
| Vitamin B1 0.10mg | 9% |
| Vitamin B2 0.44mg | 34% |
| Vitamin B3 2.57mg | 16% |
| Vitamin B6 0.29mg | 17% |
| Vitamin B9 54ug | 14% |
| Vitamin B12 0.82ug | 34% |
| Vitamin C 77mg | 82% |
| Vitamin E 16mg | 108% |
| Vitamin K 3.38ug | 3% |
| Minerals | |
| Calcium, Ca 560mg | 43% |
| Copper, Cu 0.53mg | 0% |
| Iron, Fe 3.02mg | 27% |
| Magnesium, Mg 150mg | 36% |
| Phosphorus, P 280mg | 22% |
| Potassium, K 870mg | 26% |
| Selenium, Se 1.98ug | 4% |
| Sodium, Na 220mg | 15% |
| Zinc, Zn 1.86mg | 17% |
| Water | |
| Water 450g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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