Ginger, apple and mint green smoothie
Refresh and energize with our Ginger, Apple, and Mint Green Smoothie! Blending water, spearmint, ginger root, apple, and spinach, this invigorating drink is perfect for a morning boost or a mid-day refreshment. Rich in vitamins and flavor, it's a healthy and delicious way to stay hydrated and nourished.
- 17 Aug 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
This refreshing Ginger, Apple, and Mint Green Smoothie is not only delicious but also packed with nutrients. Combining the zesty flavor of ginger, the sweetness of apple, and the fresh taste of mint with nutritious spinach, this smoothie is perfect for a healthy breakfast or a quick snack.
Ingredients:
Instructions:
- Rinse the spearmint leaf, spinach, and apple thoroughly under cold water.
- Peel the ginger root and chop it into small pieces.
- Core the apple and chop it into chunks.
- In a blender, pour in 1 cup of water.
- Add the spearmint leaf, chopped ginger root, and apple chunks.
- Lastly, add the cup of fresh spinach.
- Secure the lid on the blender.
- Blend on high speed until the mixture is smooth and no chunks remain. This should take about 1-2 minutes, depending on your blender.
- If the smoothie is too thick for your liking, you can add more water, a little at a time, to reach your desired consistency. Blend again briefly after adding more water.
- Pour the smoothie into a glass.
- For an added touch, you can garnish with an extra leaf of spearmint.
- Serve immediately and enjoy your refreshing Ginger, Apple, and Mint Green Smoothie!
Tips:
- Use a high-speed blender to ensure a smooth consistency.
- Peel the ginger and apple if you prefer a milder taste, but keeping the skins on can add extra fiber.
- Add ice cubes if you prefer a colder smoothie.
- For a creamier texture, substitute water with coconut water, almond milk, or any other dairy-free milk.
- Taste the smoothie before serving and add a sweetener like honey or maple syrup if you desire more sweetness.
This Ginger, Apple, and Mint Green Smoothie is a versatile and nutrient-rich option that can be enjoyed at any time of the day. With its vibrant flavors and health benefits, it’s a great way to start your morning or refresh yourself during the day. Enjoy your delicious and healthy creation!
| Nutrition Facts | |
|---|---|
| Serving Size | 460 grams |
| Energy | |
| Calories 110kcal | 4% |
| Protein | |
| Protein 1.46g | 1% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 4.97g | 13% |
| Sugar 20g | 19% |
| Fat | |
| Fat 0.53g | 1% |
| Saturated 0.08g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 14mg | 2% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.11mg | 8% |
| Vitamin B3 0.36mg | 2% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 18mg | 20% |
| Vitamin E 0.95mg | 6% |
| Vitamin K 150ug | 124% |
| Minerals | |
| Calcium, Ca 54mg | 4% |
| Copper, Cu 0.10mg | 0% |
| Iron, Fe 0.57mg | 5% |
| Magnesium, Mg 44mg | 11% |
| Phosphorus, P 33mg | 3% |
| Potassium, K 370mg | 11% |
| Selenium, Se 0.04ug | 0% |
| Sodium, Na 40mg | 3% |
| Zinc, Zn 0.22mg | 2% |
| Water | |
| Water 420g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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