Indulge in a refreshing blend of tropical flavors with this Coconut Mango Tropical Green Smoothie. Packed with nutritious ingredients like spinach, kale, and the natural sweetness of mango and banana, this smoothie is perfect for a healthy breakfast or post-workout snack. The addition of coconut milk and whey protein powder makes it creamy and satisfying, offering a delightful way to nourish your body.
- Use frozen banana and mango to give your smoothie a thick and cold consistency without the need for ice.
- Ensure the spinach and kale are thoroughly washed and stems are removed for a smoother texture.
- Adjust the sweetness by adding more or less stevia based on your personal preference.
- Blend the greens first with the coconut milk to ensure they break down completely before adding the other ingredients.
- For an extra boost of healthy fats, add a tablespoon of chia seeds or a small amount of avocado.
This Coconut Mango Tropical Green Smoothie is a tasty and nutritious option that brings together the best of tropical fruits and leafy greens. Simple to prepare and brimming with vitamins, minerals, and protein, this smoothie can easily become a favorite part of your healthy eating routine. Enjoy the vibrant flavors and rich texture as you sip your way to better health!
Nutrition Facts | |
---|---|
Serving Size | 640 grams |
Energy | |
Calories 850kcal | 42% |
Protein | |
Protein 36g | 24% |
Carbohydrates | |
Carbohydrates 50g | 15% |
Fiber 16g | 40% |
Sugar 30g | 30% |
Fat | |
Fat 60g | 71% |
Saturated 50g | 171% |
Cholesterol 4.80mg | - |
Vitamins | |
Vitamin A 550ug | 61% |
Choline 110mg | 21% |
Vitamin B1 0.51mg | 42% |
Vitamin B2 1.22mg | 94% |
Vitamin B3 5mg | 31% |
Vitamin B6 0.82mg | 48% |
Vitamin B9 250ug | 61% |
Vitamin B12 0.74ug | 31% |
Vitamin C 200mg | 218% |
Vitamin E 3.33mg | 22% |
Vitamin K 820ug | 680% |
Minerals | |
Calcium, Ca 580mg | 44% |
Copper, Cu 0.93mg | 103% |
Iron, Fe 7mg | 66% |
Magnesium, Mg 270mg | 65% |
Phosphorus, P 760mg | 61% |
Potassium, K 1890mg | 56% |
Selenium, Se 24ug | 45% |
Sodium, Na 220mg | 15% |
Zinc, Zn 4.43mg | 40% |
Water | |
Water 480g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a quick weeknight dinner or a delightful party appetizer.
20 Mar 2025Perfect for a revitalizing breakfast or snack, this smoothie is packed with vitamins and natural goodness.
12 Feb 2025