Coconut mango tropical green smoothie
Indulge in a refreshing Coconut Mango Tropical Green Smoothie! Packed with nutrient-dense spinach and kale, sweetened with a hint of stevia, and featuring creamy coconut milk, vibrant mango, and energizing banana. A shot of lime juice adds zest, while whey protein powder boosts your smoothie with essential proteins. Perfect for a healthy breakfast or mid-day energy boost!
- 08 Apr 2024
- Cook time 0 min
- Prep time 10 min
- 1 Servings
- 8 Ingredients
Indulge in a refreshing blend of tropical flavors with this Coconut Mango Tropical Green Smoothie. Packed with nutritious ingredients like spinach, kale, and the natural sweetness of mango and banana, this smoothie is perfect for a healthy breakfast or post-workout snack. The addition of coconut milk and whey protein powder makes it creamy and satisfying, offering a delightful way to nourish your body.
Ingredients:
Instructions:
- Peel and slice half of a banana.
- Rinse the spinach and kale thoroughly under cold water and shake off excess water.
- Dice the mango into small cubes if not already prepared.
- Measure out 2 tablespoons of lime juice.
- Measure 1 cup of coconut milk.
- Add the spinach and kale to the bottom of the blender. This ensures they are closer to the blades and get blended properly.
- Add the sliced banana and diced mango on top of the greens.
- Pour in the lime juice and coconut milk.
- Add the scoop of whey protein powder.
- Scatter the stevia leaf sweetener over the mixture.
- Place the lid securely on the blender. Start blending on a low speed to help incorporate the greens without splattering.
- Gradually increase the speed to high and blend until the mixture is completely smooth, usually around 1-2 minutes. If you find it too thick, you can add more coconut milk or a bit of water to reach your desired consistency.
- Taste the smoothie. If you prefer it sweeter, you can add a little more stevia leaf sweetener and blend again.
- Pour the smoothie into glasses. If desired, garnish with a slice of lime or a few mango cubes.
- Serve immediately and enjoy your refreshing and nutritious Coconut Mango Tropical Green Smoothie!
Tips:
- Use frozen banana and mango to give your smoothie a thick and cold consistency without the need for ice.
- Ensure the spinach and kale are thoroughly washed and stems are removed for a smoother texture.
- Adjust the sweetness by adding more or less stevia based on your personal preference.
- Blend the greens first with the coconut milk to ensure they break down completely before adding the other ingredients.
- For an extra boost of healthy fats, add a tablespoon of chia seeds or a small amount of avocado.
This Coconut Mango Tropical Green Smoothie is a tasty and nutritious option that brings together the best of tropical fruits and leafy greens. Simple to prepare and brimming with vitamins, minerals, and protein, this smoothie can easily become a favorite part of your healthy eating routine. Enjoy the vibrant flavors and rich texture as you sip your way to better health!
| Nutrition Facts | |
|---|---|
| Serving Size | 640 grams |
| Energy | |
| Calories 850kcal | 34% |
| Protein | |
| Protein 36g | 24% |
| Carbohydrates | |
| Carbohydrates 50g | 15% |
| Fiber 16g | 40% |
| Sugar 30g | 30% |
| Fat | |
| Fat 60g | 71% |
| Saturated 50g | 171% |
| Cholesterol 4.80mg | - |
| Vitamins | |
| Vitamin A 550ug | 61% |
| Choline 110mg | 21% |
| Vitamin B1 0.51mg | 42% |
| Vitamin B2 1.22mg | 94% |
| Vitamin B3 5mg | 31% |
| Vitamin B6 0.82mg | 48% |
| Vitamin B9 250ug | 61% |
| Vitamin B12 0.74ug | 31% |
| Vitamin C 200mg | 218% |
| Vitamin E 3.33mg | 22% |
| Vitamin K 820ug | 680% |
| Minerals | |
| Calcium, Ca 580mg | 44% |
| Copper, Cu 0.93mg | 0% |
| Iron, Fe 7mg | 66% |
| Magnesium, Mg 270mg | 65% |
| Phosphorus, P 760mg | 61% |
| Potassium, K 1890mg | 56% |
| Selenium, Se 24ug | 45% |
| Sodium, Na 220mg | 15% |
| Zinc, Zn 4.43mg | 40% |
| Water | |
| Water 480g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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