Indulge in a refreshing blend of tropical flavors with this Coconut Mango Tropical Green Smoothie. Packed with nutritious ingredients like spinach, kale, and the natural sweetness of mango and banana, this smoothie is perfect for a healthy breakfast or post-workout snack. The addition of coconut milk and whey protein powder makes it creamy and satisfying, offering a delightful way to nourish your body.
- Use frozen banana and mango to give your smoothie a thick and cold consistency without the need for ice.
- Ensure the spinach and kale are thoroughly washed and stems are removed for a smoother texture.
- Adjust the sweetness by adding more or less stevia based on your personal preference.
- Blend the greens first with the coconut milk to ensure they break down completely before adding the other ingredients.
- For an extra boost of healthy fats, add a tablespoon of chia seeds or a small amount of avocado.
This Coconut Mango Tropical Green Smoothie is a tasty and nutritious option that brings together the best of tropical fruits and leafy greens. Simple to prepare and brimming with vitamins, minerals, and protein, this smoothie can easily become a favorite part of your healthy eating routine. Enjoy the vibrant flavors and rich texture as you sip your way to better health!
Nutrition Facts | |
---|---|
Serving Size | 640 grams |
Energy | |
Calories 850kcal | 42% |
Protein | |
Protein 36g | 24% |
Carbohydrates | |
Carbohydrates 50g | 15% |
Fiber 16g | 40% |
Sugar 30g | 30% |
Fat | |
Fat 60g | 71% |
Saturated 50g | 171% |
Cholesterol 4.80mg | - |
Vitamins | |
Vitamin A 550ug | 61% |
Choline 110mg | 21% |
Vitamin B1 0.51mg | 42% |
Vitamin B2 1.22mg | 94% |
Vitamin B3 5mg | 31% |
Vitamin B6 0.82mg | 48% |
Vitamin B9 250ug | 61% |
Vitamin B12 0.74ug | 31% |
Vitamin C 200mg | 218% |
Vitamin E 3.33mg | 22% |
Vitamin K 820ug | 680% |
Minerals | |
Calcium, Ca 580mg | 44% |
Copper, Cu 0.93mg | 103% |
Iron, Fe 7mg | 66% |
Magnesium, Mg 270mg | 65% |
Phosphorus, P 760mg | 61% |
Potassium, K 1890mg | 56% |
Selenium, Se 24ug | 45% |
Sodium, Na 220mg | 15% |
Zinc, Zn 4.43mg | 40% |
Water | |
Water 480g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Indulge in a rich, creamy chocolate-maple banana peanut butter smoothie! Made with almond milk, cocoa powder, banana, peanut butter, and a touch of maple syrup, this smoothie is a delicious and nutritious treat perfect for any time of day.
16 Apr 2025Perfect for a refreshing, protein-packed breakfast or snack.
13 Apr 2025Energize your day with this refreshing Green Power Smoothie! Packed with crisp apples, juicy grapes, zesty lime, fresh celery, and nutrient-rich lettuce, it's a delicious and invigorating blend of fruits and veggies perfect for a healthy boost.
11 Feb 2025Enjoy a unique fusion of flavors in every bite.
10 Apr 2025Enjoy a deliciously smooth blend that's vegan and packed with vitamins.
24 Jan 2025