Papaya shake with honey and milk is a refreshing and nutritious beverage that's perfect for any time of the day. This tropical treat combines the natural sweetness of ripe papaya with the creamy richness of milk and a hint of honey for added flavor. It's easy to prepare and packed with vitamins and minerals that are beneficial for your health.
- Use ripe papaya for the best flavor and natural sweetness.
- If you prefer a thicker shake, you can add more papaya or use frozen papaya chunks.
- For a vegan version, substitute the milk with a plant-based milk like almond milk or coconut milk.
- Adjust the amount of honey based on your sweetness preference or replace it with a sweetener of your choice, such as agave syrup or a sugar substitute.
- To enhance the flavor, consider adding a pinch of cinnamon or a splash of vanilla extract.
- Blend the ice cubes at the end to ensure a smooth and frothy texture.
In just a few simple steps, you can create a delicious papaya shake with honey and milk that is both satisfying and healthy. This easy recipe is perfect for breakfast, a midday snack, or even a dessert. Enjoy the tropical flavors and nourishing benefits of this delightful drink!
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 110kcal | 6% |
Protein | |
Protein 4.48g | 3% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 1.21g | 3% |
Sugar 20g | 20% |
Fat | |
Fat 1.34g | 2% |
Saturated 0.75g | 2% |
Cholesterol 6mg | - |
Vitamins | |
Vitamin A 100ug | 12% |
Choline 27mg | 5% |
Vitamin B1 0.09mg | 7% |
Vitamin B2 0.19mg | 15% |
Vitamin B3 0.40mg | 3% |
Vitamin B6 0.10mg | 6% |
Vitamin B9 30ug | 7% |
Vitamin B12 0.74ug | 31% |
Vitamin C 44mg | 47% |
Vitamin E 0.23mg | 2% |
Vitamin K 1.94ug | 2% |
Minerals | |
Calcium, Ca 170mg | 13% |
Copper, Cu 0.04mg | 4% |
Iron, Fe 0.22mg | 2% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 130mg | 11% |
Potassium, K 330mg | 10% |
Selenium, Se 3.07ug | 6% |
Sodium, Na 55mg | 4% |
Zinc, Zn 0.60mg | 5% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Rich in vitamins and flavor, it's a healthy and delicious way to stay hydrated and nourished.
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