Papaya shake with honey and milk

Indulge in the refreshing flavors of this Papaya Shake with Honey and Milk! Made with ripe papaya, creamy 1% milk, a touch of sweet honey, and chilled with ice cubes, this nutrient-rich beverage is perfect for any time of the day. Enjoy a blend of tropical sweetness and health benefits in every sip.

  • 31 Mar 2025
  • Cook time 0 min
  • Prep time 5 min
  • 2 Servings
  • 4 Ingredients

Papaya shake with honey and milk

Papaya shake with honey and milk is a refreshing and nutritious beverage that's perfect for any time of the day. This tropical treat combines the natural sweetness of ripe papaya with the creamy richness of milk and a hint of honey for added flavor. It's easy to prepare and packed with vitamins and minerals that are beneficial for your health.

Ingredients:

1 cup papaya
140g
1 cup milk (1% fat)
240g
2 ice cubes
44g
1 tbsp honey
20g

Instructions:

1. Prepare the Ingredients:
- Begin by peeling and seeding the papaya. Cut the fruit into small cubes to make measuring and blending easier.
- Measure out 1 cup of milk. Ensure you are using milk with 1% fat for a balanced combination of creaminess and health benefits.
- Retrieve 2 ice cubes from the freezer.
- Measure 1 tablespoon of honey. Using a liquid sweetener like honey will help it incorporate smoothly into the shake.
2. Combine Ingredients:
- Place the diced papaya into a blender.
- Add the 1 cup of milk into the blender with the papaya.
- Drop in the 2 ice cubes to give your shake a chilled, frothy texture.
- Pour the 1 tablespoon of honey into the blender. This will add a touch of natural sweetness.
3. Blend:
- Secure the lid on the blender to avoid any spills.
- Blend the ingredients on a medium to high setting until the mixture is smooth and creamy. This should take about 1-2 minutes depending on your blender’s power.
- Check the consistency. If you prefer a thinner shake, you can add a bit more milk and blend again. For a thicker shake, add another ice cube or some more papaya.
4. Serve:
- Once the shake reaches your desired consistency, turn off the blender.
- Pour the smooth papaya shake into a glass.
- Optionally, you may garnish with a small slice of fresh papaya or a drizzle of honey on top for extra flair.
5. Enjoy:
- Serve immediately while cold to enjoy the refreshing flavor and creamy texture.

Tips:

- Use ripe papaya for the best flavor and natural sweetness.

- If you prefer a thicker shake, you can add more papaya or use frozen papaya chunks.

- For a vegan version, substitute the milk with a plant-based milk like almond milk or coconut milk.

- Adjust the amount of honey based on your sweetness preference or replace it with a sweetener of your choice, such as agave syrup or a sugar substitute.

- To enhance the flavor, consider adding a pinch of cinnamon or a splash of vanilla extract.

- Blend the ice cubes at the end to ensure a smooth and frothy texture.

In just a few simple steps, you can create a delicious papaya shake with honey and milk that is both satisfying and healthy. This easy recipe is perfect for breakfast, a midday snack, or even a dessert. Enjoy the tropical flavors and nourishing benefits of this delightful drink!

Nutrition Facts
Serving Size220 grams
Energy
Calories 110kcal6%
Protein
Protein 4.48g3%
Carbohydrates
Carbohydrates 22g6%
Fiber 1.21g3%
Sugar 20g20%
Fat
Fat 1.34g2%
Saturated 0.75g2%
Cholesterol 6mg-
Vitamins
Vitamin A 100ug12%
Choline 27mg5%
Vitamin B1 0.09mg7%
Vitamin B2 0.19mg15%
Vitamin B3 0.40mg3%
Vitamin B6 0.10mg6%
Vitamin B9 30ug7%
Vitamin B12 0.74ug31%
Vitamin C 44mg47%
Vitamin E 0.23mg2%
Vitamin K 1.94ug2%
Minerals
Calcium, Ca 170mg13%
Copper, Cu 0.04mg4%
Iron, Fe 0.22mg2%
Magnesium, Mg 30mg7%
Phosphorus, P 130mg11%
Potassium, K 330mg10%
Selenium, Se 3.07ug6%
Sodium, Na 55mg4%
Zinc, Zn 0.60mg5%
Water
Water 200g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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