Papaya shake with honey and milk
Indulge in the refreshing flavors of this Papaya Shake with Honey and Milk! Made with ripe papaya, creamy 1% milk, a touch of sweet honey, and chilled with ice cubes, this nutrient-rich beverage is perfect for any time of the day. Enjoy a blend of tropical sweetness and health benefits in every sip.
- 01 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 2 Servings
- 4 Ingredients
Papaya shake with honey and milk is a refreshing and nutritious beverage that's perfect for any time of the day. This tropical treat combines the natural sweetness of ripe papaya with the creamy richness of milk and a hint of honey for added flavor. It's easy to prepare and packed with vitamins and minerals that are beneficial for your health.
Ingredients:
Instructions:
- Begin by peeling and seeding the papaya. Cut the fruit into small cubes to make measuring and blending easier.
- Measure out 1 cup of milk. Ensure you are using milk with 1% fat for a balanced combination of creaminess and health benefits.
- Retrieve 2 ice cubes from the freezer.
- Measure 1 tablespoon of honey. Using a liquid sweetener like honey will help it incorporate smoothly into the shake.
- Place the diced papaya into a blender.
- Add the 1 cup of milk into the blender with the papaya.
- Drop in the 2 ice cubes to give your shake a chilled, frothy texture.
- Pour the 1 tablespoon of honey into the blender. This will add a touch of natural sweetness.
- Secure the lid on the blender to avoid any spills.
- Blend the ingredients on a medium to high setting until the mixture is smooth and creamy. This should take about 1-2 minutes depending on your blender’s power.
- Check the consistency. If you prefer a thinner shake, you can add a bit more milk and blend again. For a thicker shake, add another ice cube or some more papaya.
- Once the shake reaches your desired consistency, turn off the blender.
- Pour the smooth papaya shake into a glass.
- Optionally, you may garnish with a small slice of fresh papaya or a drizzle of honey on top for extra flair.
- Serve immediately while cold to enjoy the refreshing flavor and creamy texture.
Tips:
- Use ripe papaya for the best flavor and natural sweetness.
- If you prefer a thicker shake, you can add more papaya or use frozen papaya chunks.
- For a vegan version, substitute the milk with a plant-based milk like almond milk or coconut milk.
- Adjust the amount of honey based on your sweetness preference or replace it with a sweetener of your choice, such as agave syrup or a sugar substitute.
- To enhance the flavor, consider adding a pinch of cinnamon or a splash of vanilla extract.
- Blend the ice cubes at the end to ensure a smooth and frothy texture.
In just a few simple steps, you can create a delicious papaya shake with honey and milk that is both satisfying and healthy. This easy recipe is perfect for breakfast, a midday snack, or even a dessert. Enjoy the tropical flavors and nourishing benefits of this delightful drink!
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 110kcal | 5% |
| Protein | |
| Protein 4.48g | 3% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 1.21g | 3% |
| Sugar 20g | 20% |
| Fat | |
| Fat 1.34g | 2% |
| Saturated 0.75g | 2% |
| Cholesterol 6mg | - |
| Vitamins | |
| Vitamin A 100ug | 12% |
| Choline 27mg | 5% |
| Vitamin B1 0.09mg | 7% |
| Vitamin B2 0.19mg | 15% |
| Vitamin B3 0.40mg | 3% |
| Vitamin B6 0.10mg | 6% |
| Vitamin B9 30ug | 7% |
| Vitamin B12 0.74ug | 31% |
| Vitamin C 44mg | 47% |
| Vitamin E 0.23mg | 2% |
| Vitamin K 1.94ug | 2% |
| Minerals | |
| Calcium, Ca 170mg | 13% |
| Copper, Cu 0.04mg | 0% |
| Iron, Fe 0.22mg | 2% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 130mg | 11% |
| Potassium, K 330mg | 10% |
| Selenium, Se 3.07ug | 6% |
| Sodium, Na 55mg | 4% |
| Zinc, Zn 0.60mg | 5% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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