Mango, cinnamon and clove bliss smoothie

Indulge in a tropical delight with this Mango, Cinnamon, and Clove Bliss Smoothie. This creamy blend of almond milk, ripe mango, tangy Greek yogurt, and aromatic spices creates a refreshing and nutritious treat perfect for any time of the day.

  • 30 Mar 2025
  • Cook time 0 min
  • Prep time 8 min
  • 2 Servings
  • 5 Ingredients

Mango, cinnamon and clove bliss smoothie

The Mango, Cinnamon and Clove Bliss Smoothie is a delightful and refreshing beverage that combines tropical mango with warm spices like cinnamon and clove. This smoothie is perfect for a quick breakfast or a nutritious snack anytime during the day. Packed with the goodness of almond milk, Greek yogurt, and spices, it offers both taste and health benefits in every sip.

Ingredients:

1 cup almond milk
240g
1 mango
210g
1 cup greek yogurt
170g
1/2 tsp cloves powder
1.05g
1/2 tsp cinnamon
1.30g

Instructions:

1. Prepare the Ingredients:
- Peel the mango, remove the pit, and cut it into small pieces.
2. Blend the Ingredients:
- In a blender, add the diced mango, Greek yogurt, almond milk, cloves powder, and cinnamon.
3. Blend Until Smooth:
- Blend the mixture on high speed until smooth and creamy. This usually takes about 1-2 minutes, depending on your blender.
4. Taste and Adjust (Optional):
- If you prefer a sweeter smoothie, you can add a tablespoon of honey or a ripe banana. Blend again to incorporate.
5. Serve:
- Pour the smoothie into a glass. For an added touch, you can sprinkle a pinch of cinnamon on top.
6. Enjoy:
- Serve immediately and enjoy your Mango, Cinnamon, and Clove Bliss Smoothie!

Tips:

- Use ripe mango for a naturally sweet and flavorful smoothie.

- You can adjust the amount of cinnamon and clove powder according to your taste preference.

- If you prefer a thinner consistency, you can add more almond milk.

- For an extra boost of nutrients, consider adding a handful of spinach or kale.

- To make the smoothie colder and thicker, you can add a few ice cubes or use frozen mango chunks.

Enjoy the tropical and spicy flavors of this Mango, Cinnamon and Clove Bliss Smoothie. It's an easy-to-make recipe that brings together a harmonious blend of ingredients to create a nutritious and delicious drink. Whether you are looking for a quick breakfast or a refreshing snack, this smoothie will surely satisfy your cravings.

Nutrition Facts
Serving Size310 grams
Energy
Calories 170kcal8%
Protein
Protein 9g6%
Carbohydrates
Carbohydrates 20g6%
Fiber 2.18g6%
Sugar 18g18%
Fat
Fat 6g7%
Saturated 2.28g8%
Cholesterol 11mg-
Vitamins
Vitamin A 110ug12%
Choline 24mg4%
Vitamin B1 0.05mg4%
Vitamin B2 0.32mg24%
Vitamin B3 0.97mg6%
Vitamin B6 0.18mg11%
Vitamin B9 50ug12%
Vitamin B12 1.05ug44%
Vitamin C 36mg42%
Vitamin E 4.99mg33%
Vitamin K 5ug4%
Minerals
Calcium, Ca 310mg24%
Copper, Cu 0.16mg18%
Iron, Fe 0.63mg6%
Magnesium, Mg 30mg7%
Phosphorus, P 170mg13%
Potassium, K 340mg10%
Selenium, Se 9ug16%
Sodium, Na 100mg7%
Zinc, Zn 0.76mg7%
Water
Water 270g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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