Mango, cinnamon and clove bliss smoothie
Indulge in a tropical delight with this Mango, Cinnamon, and Clove Bliss Smoothie. This creamy blend of almond milk, ripe mango, tangy Greek yogurt, and aromatic spices creates a refreshing and nutritious treat perfect for any time of the day.
- 16 Mar 2024
- Cook time 0 min
- Prep time 8 min
- 2 Servings
- 5 Ingredients
The Mango, Cinnamon and Clove Bliss Smoothie is a delightful and refreshing beverage that combines tropical mango with warm spices like cinnamon and clove. This smoothie is perfect for a quick breakfast or a nutritious snack anytime during the day. Packed with the goodness of almond milk, Greek yogurt, and spices, it offers both taste and health benefits in every sip.
Ingredients:
Instructions:
- Peel the mango, remove the pit, and cut it into small pieces.
- In a blender, add the diced mango, Greek yogurt, almond milk, cloves powder, and cinnamon.
- Blend the mixture on high speed until smooth and creamy. This usually takes about 1-2 minutes, depending on your blender.
- If you prefer a sweeter smoothie, you can add a tablespoon of honey or a ripe banana. Blend again to incorporate.
- Pour the smoothie into a glass. For an added touch, you can sprinkle a pinch of cinnamon on top.
- Serve immediately and enjoy your Mango, Cinnamon, and Clove Bliss Smoothie!
Tips:
- Use ripe mango for a naturally sweet and flavorful smoothie.
- You can adjust the amount of cinnamon and clove powder according to your taste preference.
- If you prefer a thinner consistency, you can add more almond milk.
- For an extra boost of nutrients, consider adding a handful of spinach or kale.
- To make the smoothie colder and thicker, you can add a few ice cubes or use frozen mango chunks.
Enjoy the tropical and spicy flavors of this Mango, Cinnamon and Clove Bliss Smoothie. It's an easy-to-make recipe that brings together a harmonious blend of ingredients to create a nutritious and delicious drink. Whether you are looking for a quick breakfast or a refreshing snack, this smoothie will surely satisfy your cravings.
| Nutrition Facts | |
|---|---|
| Serving Size | 310 grams |
| Energy | |
| Calories 170kcal | 7% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 2.18g | 6% |
| Sugar 18g | 18% |
| Fat | |
| Fat 6g | 7% |
| Saturated 2.28g | 8% |
| Cholesterol 11mg | - |
| Vitamins | |
| Vitamin A 110ug | 12% |
| Choline 24mg | 4% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.32mg | 24% |
| Vitamin B3 0.97mg | 6% |
| Vitamin B6 0.18mg | 11% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 1.05ug | 44% |
| Vitamin C 36mg | 42% |
| Vitamin E 4.99mg | 33% |
| Vitamin K 5ug | 4% |
| Minerals | |
| Calcium, Ca 310mg | 24% |
| Copper, Cu 0.16mg | 0% |
| Iron, Fe 0.63mg | 6% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 170mg | 13% |
| Potassium, K 340mg | 10% |
| Selenium, Se 9ug | 16% |
| Sodium, Na 100mg | 7% |
| Zinc, Zn 0.76mg | 7% |
| Water | |
| Water 270g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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