Roast pumpkin and spiced beef bowl
This Roast Pumpkin and Spiced Beef Bowl features tender roasted pumpkin, spiced ground beef, and fresh greens, all tossed together for a nutritious meal. It combines earthy flavours with aromatic spices for a satisfying dish.
Cook time 30 min
Prep time 0 min
Ingredients:
4 cups pumpkin1 tsp chili powder
18 oz ground beef (80/20%)
2 garlic cloves
2 tsp ground cumin
1 tsp dried coriander
1 tsp paprika
1/2 cup green beans
3 cups spinach
1/2 cup spearmint
1/2 cup coriander leaves
2 tbsp dried cranberries
Roast pumpkin and spiced beef bowl is a delightful combination of savory and sweet flavors, perfect for a nutritious and satisfying meal. This recipe is packed with wholesome ingredients like pumpkin, green beans, spinach, and ground beef, and it's flavored with a wonderful blend of spices and herbs.
Instructions:
- Place the diced pumpkin on a baking sheet.
- Drizzle with a bit of olive oil, then sprinkle with the chili powder.
- Toss to evenly coat the pumpkin, then spread them out in a single layer.
- Roast in the preheated oven for about 25-30 minutes, or until the pumpkin is tender and slightly caramelized, stirring halfway through.
- Heat a large skillet over medium-high heat.
- Add the ground beef and cook, breaking it up with a spoon, until it begins to brown.
- Add the minced garlic, ground cumin, dried coriander, and paprika to the beef. Stir to combine well.
- Continue to cook until the beef is fully browned and the spices are fragrant.
- While the beef is cooking, bring a small pot of water to a boil.
- Blanch the green beans by adding them to the boiling water for about 2-3 minutes until they are bright green and just tender.
- Drain and rinse under cold water to stop the cooking process.
- In a large bowl, combine the roasted pumpkin, cooked spiced beef, blanched green beans, chopped spinach, spearmint, coriander leaves, and dried cranberries.
- Toss gently to combine everything well.
- Taste and adjust seasoning if needed.
- Divide the mixture among serving bowls.
- Optionally, you can garnish with additional fresh herbs or a squeeze of lemon juice for an extra burst of freshness.
This Roast Pumpkin and Spiced Beef Bowl not only pleases your taste buds but also provides a hearty and healthy meal option. The combination of roasted pumpkin, spiced beef, and fresh greens is delightful and nourishing. Enjoy this dish as a fulfilling dinner or a festive lunch option.
Roast pumpkin and spiced beef bowl FAQ:
Roast the diced pumpkin in a preheated oven at 400°F (200°C) for about 25-30 minutes, or until it's tender and slightly caramelized. Stir halfway through for even cooking.
Cook the ground beef in a skillet over medium-high heat until it's fully browned and no longer pink. This usually takes about 8-10 minutes. Make sure to break it apart with a spoon while cooking.
Yes, leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. For longer storage, consider freezing the dish for up to 3 months.
You can substitute dried cranberries with raisins, chopped dates, or even fresh pomegranate seeds for a similar sweet-tart flavor.
Besides green beans and spinach, you can use zucchini, kale, or bell peppers. Just ensure the cooking times are adjusted as needed to achieve desired tenderness.
Cooking Tips:
- For a more intense flavor, marinate the ground beef with the spices for an hour before cooking.
- Make sure to evenly coat the pumpkin in chili powder before roasting to ensure a balanced flavor.
- To retain the bright green color and nutrients of the green beans, blanch them in boiling water for 2-3 minutes and then immediately transfer them to ice-cold water before cooking.
- If you prefer a vegetarian version, substitute the ground beef with a plant-based meat alternative or chickpeas.
- Add a sprinkle of feta cheese on top of the bowl for an extra layer of flavor and creaminess.
Nutrition Facts
4 ServingsCalories 410kcal
Protein 24g
Carbohydrates 20g
Fiber 3.39g
Sugar 10g
Fat 27g
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