Roast pumpkin and spiced beef bowl

Savor the flavors of autumn with our Roast Pumpkin and Spiced Beef Bowl. This wholesome, hearty dish combines roasted pumpkin seasoned with chili powder, perfectly spiced ground beef, and a medley of green beans, spinach, and fresh herbs. A sprinkle of dried cranberries adds a sweet-tart finish, creating a balanced and satisfying meal that's perfect for cozy dinners. Discover this easy-to-follow recipe that's sure to become a seasonal favorite!

  • 14 Feb 2025
  • Cook time 30 min
  • Prep time 0 min
  • 4 Servings
  • 12 Ingredients

Roast pumpkin and spiced beef bowl

Roast pumpkin and spiced beef bowl is a delightful combination of savory and sweet flavors, perfect for a nutritious and satisfying meal. This recipe is packed with wholesome ingredients like pumpkin, green beans, spinach, and ground beef, and it's flavored with a wonderful blend of spices and herbs.

Ingredients:

4 cups pumpkin
480g
1 tsp chili powder
5g
18 oz ground beef (80/20%)
510g
2 garlic cloves
6g
2 tsp ground cumin
6g
1 tsp dried coriander
5g
1 tsp paprika
5g
1/2 cup green beans
120g
3 cups spinach
90g
1/2 cup parsley
44g
1/2 cup coriander leaves
8g
2 tbsp dried cranberries
30g

Instructions:

1. Preheat Oven: Preheat your oven to 400°F (200°C).
2. Roast Pumpkin:
- Place the diced pumpkin on a baking sheet.
- Drizzle with a bit of olive oil, then sprinkle with the chili powder.
- Toss to evenly coat the pumpkin, then spread them out in a single layer.
- Roast in the preheated oven for about 25-30 minutes, or until the pumpkin is tender and slightly caramelized, stirring halfway through.
3. Cook Ground Beef:
- Heat a large skillet over medium-high heat.
- Add the ground beef and cook, breaking it up with a spoon, until it begins to brown.
- Add the minced garlic, ground cumin, dried coriander, and paprika to the beef. Stir to combine well.
- Continue to cook until the beef is fully browned and the spices are fragrant.
4. Prepare Green Beans:
- While the beef is cooking, bring a small pot of water to a boil.
- Blanch the green beans by adding them to the boiling water for about 2-3 minutes until they are bright green and just tender.
- Drain and rinse under cold water to stop the cooking process.
5. Combine and Serve:
- In a large bowl, combine the roasted pumpkin, cooked spiced beef, blanched green beans, chopped spinach, spearmint, coriander leaves, and dried cranberries.
- Toss gently to combine everything well.
- Taste and adjust seasoning if needed.
6. Serve:
- Divide the mixture among serving bowls.
- Optionally, you can garnish with additional fresh herbs or a squeeze of lemon juice for an extra burst of freshness.

Tips:

- For a more intense flavor, marinate the ground beef with the spices for an hour before cooking.

- Make sure to evenly coat the pumpkin in chili powder before roasting to ensure a balanced flavor.

- To retain the bright green color and nutrients of the green beans, blanch them in boiling water for 2-3 minutes and then immediately transfer them to ice-cold water before cooking.

- If you prefer a vegetarian version, substitute the ground beef with a plant-based meat alternative or chickpeas.

- Add a sprinkle of feta cheese on top of the bowl for an extra layer of flavor and creaminess.

This Roast Pumpkin and Spiced Beef Bowl not only pleases your taste buds but also provides a hearty and healthy meal option. The combination of roasted pumpkin, spiced beef, and fresh greens is delightful and nourishing. Enjoy this dish as a fulfilling dinner or a festive lunch option.

Nutrition Facts
Serving Size330 grams
Energy
Calories 410kcal21%
Protein
Protein 24g17%
Carbohydrates
Carbohydrates 20g6%
Fiber 3.39g9%
Sugar 10g10%
Fat
Fat 27g31%
Saturated 10g33%
Cholesterol 90mg-
Vitamins
Vitamin A 660ug73%
Choline 99mg17%
Vitamin B1 0.19mg16%
Vitamin B2 0.46mg35%
Vitamin B3 7mg44%
Vitamin B6 0.67mg39%
Vitamin B9 70ug17%
Vitamin B12 2.73ug114%
Vitamin C 30mg32%
Vitamin E 3.17mg21%
Vitamin K 150ug125%
Minerals
Calcium, Ca 120mg9%
Copper, Cu 0.34mg38%
Iron, Fe 6mg55%
Magnesium, Mg 80mg20%
Phosphorus, P 300mg24%
Potassium, K 1120mg33%
Selenium, Se 20ug38%
Sodium, Na 150mg10%
Zinc, Zn 6mg56%
Water
Water 240g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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