Roast pumpkin and spiced beef bowl is a delightful combination of savory and sweet flavors, perfect for a nutritious and satisfying meal. This recipe is packed with wholesome ingredients like pumpkin, green beans, spinach, and ground beef, and it's flavored with a wonderful blend of spices and herbs.
- For a more intense flavor, marinate the ground beef with the spices for an hour before cooking.
- Make sure to evenly coat the pumpkin in chili powder before roasting to ensure a balanced flavor.
- To retain the bright green color and nutrients of the green beans, blanch them in boiling water for 2-3 minutes and then immediately transfer them to ice-cold water before cooking.
- If you prefer a vegetarian version, substitute the ground beef with a plant-based meat alternative or chickpeas.
- Add a sprinkle of feta cheese on top of the bowl for an extra layer of flavor and creaminess.
This Roast Pumpkin and Spiced Beef Bowl not only pleases your taste buds but also provides a hearty and healthy meal option. The combination of roasted pumpkin, spiced beef, and fresh greens is delightful and nourishing. Enjoy this dish as a fulfilling dinner or a festive lunch option.
Nutrition Facts | |
---|---|
Serving Size | 330 grams |
Energy | |
Calories 410kcal | 21% |
Protein | |
Protein 24g | 17% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 3.39g | 9% |
Sugar 10g | 10% |
Fat | |
Fat 27g | 31% |
Saturated 10g | 33% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 660ug | 73% |
Choline 99mg | 17% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.46mg | 35% |
Vitamin B3 7mg | 44% |
Vitamin B6 0.67mg | 39% |
Vitamin B9 70ug | 17% |
Vitamin B12 2.73ug | 114% |
Vitamin C 30mg | 32% |
Vitamin E 3.17mg | 21% |
Vitamin K 150ug | 125% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.34mg | 38% |
Iron, Fe 6mg | 55% |
Magnesium, Mg 80mg | 20% |
Phosphorus, P 300mg | 24% |
Potassium, K 1120mg | 33% |
Selenium, Se 20ug | 38% |
Sodium, Na 150mg | 10% |
Zinc, Zn 6mg | 56% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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