Peachy almond toast
Enjoy a delightful and nutritious breakfast with our Peachy Almond Toast recipe. Whole-wheat bread topped with creamy almond butter and fresh peach slices makes for a delicious, wholesome start to your day! Perfect for a quick and healthy morning meal.
- 14 Mar 2025
- Cook time 2 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
Peachy almond toast is a delightful and nutritious breakfast option, blending the sweet juiciness of peaches with the creamy richness of almond butter on a wholesome slice of whole-wheat bread. This recipe not only offers a delicious start to your day but also provides essential nutrients and energy.
Ingredients:
Instructions:
- Place the whole-wheat bread in a toaster.
- Toast until it reaches your desired level of crispiness, typically around 2-3 minutes.
- While the bread is toasting, wash the peach thoroughly.
- Cut the peach in half, remove the pit, and thinly slice one half into even pieces. Reserve the other half for another use.
- Once the bread is toasted, spread the almond butter evenly over the entire surface of the toast.
- Arrange the peach slices neatly on top of the almond butter.
- Enjoy your Peachy Almond Toast immediately while the toast is still warm and the almond butter slightly melty.
Tips:
- For an extra crunch, toast the whole-wheat bread until it reaches your preferred level of crispiness.
- Choose a ripe peach for maximum sweetness and juiciness. If fresh peaches are out of season, you can use canned or frozen peaches, but ensure they are free of added sugars or syrups.
- Spread the almond butter evenly on the toast to ensure every bite is flavorful.
- Add a sprinkle of cinnamon or a drizzle of honey for added flavor.
- For some added texture, you can top the toast with a few sliced almonds.
Peachy almond toast is a simple yet delicious way to enjoy a balanced and satisfying breakfast. With just a few ingredients and minimal preparation, you can create a meal that's not only tasty but also packed with nutrients. Enjoy this toast as a quick morning meal or a nutritious snack any time of the day.
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 200kcal | 10% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 4.45g | 12% |
| Sugar 9g | 9% |
| Fat | |
| Fat 10g | 12% |
| Saturated 1.27g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 18ug | 2% |
| Choline 20mg | 4% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 2.35mg | 15% |
| Vitamin B6 0.10mg | 6% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 3.08mg | 3% |
| Vitamin E 4.57mg | 30% |
| Vitamin K 4.43ug | 4% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.27mg | 30% |
| Iron, Fe 1.53mg | 14% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 160mg | 13% |
| Potassium, K 280mg | 8% |
| Selenium, Se 9ug | 17% |
| Sodium, Na 170mg | 11% |
| Zinc, Zn 1.19mg | 11% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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