Roast pumpkin, chickpea & ricotta salad is a delicious and nutritious dish that combines the natural sweetness of roasted pumpkin with the rich creaminess of ricotta cheese. This recipe also features red onions caramelized with a hint of honey, earthy cumin, and the freshness of spinach to create a harmonious blend of flavors. Whether you're looking for a hearty lunch or a light dinner, this salad is both satisfying and simple to prepare.
- When chopping the pumpkin, aim for uniform pieces to ensure even roasting.
- To enhance the flavor, you can toast the cumin seeds slightly in a pan before grinding them.
- For added texture and flavor, consider roasting the chickpeas before adding them to the salad.
- A sprinkle of toasted nuts or seeds, such as sunflower seeds or almonds, can add a lovely crunch to the final dish.
- If you prefer a tangier dressing, you can add a little more vinegar or a squeeze of fresh lemon juice.
Roast pumpkin, chickpea & ricotta salad is a versatile and vibrant dish that brings together a variety of flavors and textures. By following these tips and the recipe details, you'll create a delicious and wholesome meal that's perfect for any occasion. Enjoy this delightful salad as a standalone dish or pair it with your favorite protein for a more substantial meal.
Nutrition Facts | |
---|---|
Serving Size | 370 grams |
Energy | |
Calories 210kcal | 8% |
Protein | |
Protein 11g | 8% |
Carbohydrates | |
Carbohydrates 33g | 9% |
Fiber 6g | 15% |
Sugar 12g | 12% |
Fat | |
Fat 12g | 14% |
Saturated 3.32g | 11% |
Cholesterol 13mg | - |
Vitamins | |
Vitamin A 880ug | 98% |
Choline 45mg | 8% |
Vitamin B1 0.20mg | 17% |
Vitamin B2 0.37mg | 28% |
Vitamin B3 1.56mg | 10% |
Vitamin B6 0.32mg | 19% |
Vitamin B9 130ug | 33% |
Vitamin B12 0.13ug | 5% |
Vitamin C 30mg | 33% |
Vitamin E 2.58mg | 17% |
Vitamin K 110ug | 94% |
Minerals | |
Calcium, Ca 210mg | 16% |
Copper, Cu 0.44mg | 0% |
Iron, Fe 4.02mg | 37% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 260mg | 21% |
Potassium, K 1050mg | 31% |
Selenium, Se 9ug | 17% |
Sodium, Na 77mg | 5% |
Zinc, Zn 1.96mg | 18% |
Water | |
Water 310g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ideal for dinner parties or a nutritious family meal.
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