Chargrilled beef with polenta and olive salsa
Elevate your dinner with this exquisite Chargrilled Beef with Polenta and Olive Salsa. Juicy beef fillets are perfectly grilled, paired with creamy parmesan polenta, and topped with a zesty olive salsa. Served alongside tender broccoli, this dish is a sumptuous blend of flavors and textures, ideal for a sophisticated meal at home. Ready in under an hour, it's a deliciously gourmet yet simple recipe to impress your guests.
- 28 May 2025
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 5 Ingredients
Chargrilled beef with polenta and olive salsa is a delightful and hearty dish that combines the rich flavors of beef fillets with the creamy texture of polenta, complemented by a tangy olive salsa. This recipe is perfect for a family dinner or a special occasion, offering a gourmet experience right at home.
Ingredients:
Instructions:
1. In a large saucepan, bring 4 cups of water to a boil. Slowly whisk in the cornmeal to avoid lumps. Reduce the heat to low and simmer, stirring frequently, until the mixture thickens, about 20-25 minutes.
2. Once the polenta is thick and creamy, stir in the grated parmesan cheese until fully melted and incorporated. Keep warm.
1. While the polenta is cooking, chop the olives finely and place them in a bowl. Add a drizzle of olive oil if you like for extra richness. Set aside.
1. Bring a large pot of water to a boil and add a pinch of salt.
2. Cut the broccoli into florets and blanch them in the boiling water for 4 minutes. Drain and set aside.
1. Pat the beef fillets dry with a paper towel. Season both sides generously with salt and freshly ground black pepper.
1. Preheat a grill or grill pan over medium-high heat.
2. Once the grill is hot, place the beef fillets on it and cook for about 4-5 minutes per side for medium-rare, or adjust the timing according to your preferred doneness.
3. Remove the beef from the grill and let it rest for 5 minutes to allow the juices to redistribute.
1. Spoon a portion of creamy parmesan polenta onto each plate.
2. Place a beef fillet on top of the polenta.
3. Arrange a handful of cooked broccoli florets beside the beef.
4. Spoon the olive salsa over the top of the beef fillets to add a vibrant and tangy finish.
1. Optionally, garnish with fresh herbs like parsley or basil.
2. Serve immediately and enjoy your delicious chargrilled beef with creamy polenta and tangy olive salsa!
Tips:
- Ensure your beef fillets are at room temperature before grilling for even cooking.
- Use a meat thermometer to check the internal temperature of the beef to achieve your desired doneness.
- Stir the cornmeal constantly while cooking the polenta to prevent it from clumping.
- Choose a mix of green and black olives for the salsa to add complexity to the flavor.
- Steam or blanch the broccoli just until tender to maintain its vibrant color and nutrients.
Chargrilled beef with polenta and olive salsa is a versatile and satisfying meal that brings a touch of elegance to your table. With the right techniques and attention to detail, this dish can showcase the beautiful balance of flavors and textures, making it a memorable dining experience for you and your guests.
| Nutrition Facts | |
|---|---|
| Serving Size | 390 grams |
| Energy | |
| Calories 640kcal | 32% |
| Protein | |
| Protein 60g | 40% |
| Carbohydrates | |
| Carbohydrates 44g | 13% |
| Fiber 5g | 14% |
| Sugar 2.24g | 2% |
| Fat | |
| Fat 24g | 29% |
| Saturated 9g | 30% |
| Cholesterol 160mg | - |
| Vitamins | |
| Vitamin A 60ug | 7% |
| Choline 150mg | 27% |
| Vitamin B1 0.26mg | 22% |
| Vitamin B2 0.91mg | 70% |
| Vitamin B3 11mg | 70% |
| Vitamin B6 1.53mg | 90% |
| Vitamin B9 100ug | 24% |
| Vitamin B12 8ug | 313% |
| Vitamin C 100mg | 116% |
| Vitamin E 1.69mg | 11% |
| Vitamin K 120ug | 99% |
| Minerals | |
| Calcium, Ca 260mg | 20% |
| Copper, Cu 0.41mg | 46% |
| Iron, Fe 11mg | 97% |
| Magnesium, Mg 80mg | 18% |
| Phosphorus, P 670mg | 53% |
| Potassium, K 1060mg | 31% |
| Selenium, Se 54ug | 103% |
| Sodium, Na 820mg | 55% |
| Zinc, Zn 9mg | 82% |
| Water | |
| Water 250g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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