Chargrilled beef with polenta and olive salsa is a delightful and hearty dish that combines the rich flavors of beef fillets with the creamy texture of polenta, complemented by a tangy olive salsa. This recipe is perfect for a family dinner or a special occasion, offering a gourmet experience right at home.
- Ensure your beef fillets are at room temperature before grilling for even cooking.
- Use a meat thermometer to check the internal temperature of the beef to achieve your desired doneness.
- Stir the cornmeal constantly while cooking the polenta to prevent it from clumping.
- Choose a mix of green and black olives for the salsa to add complexity to the flavor.
- Steam or blanch the broccoli just until tender to maintain its vibrant color and nutrients.
Chargrilled beef with polenta and olive salsa is a versatile and satisfying meal that brings a touch of elegance to your table. With the right techniques and attention to detail, this dish can showcase the beautiful balance of flavors and textures, making it a memorable dining experience for you and your guests.
Nutrition Facts | |
---|---|
Serving Size | 390 grams |
Energy | |
Calories 640kcal | 32% |
Protein | |
Protein 60g | 40% |
Carbohydrates | |
Carbohydrates 44g | 13% |
Fiber 5g | 14% |
Sugar 2.24g | 2% |
Fat | |
Fat 24g | 29% |
Saturated 9g | 30% |
Cholesterol 160mg | - |
Vitamins | |
Vitamin A 60ug | 7% |
Choline 150mg | 27% |
Vitamin B1 0.26mg | 22% |
Vitamin B2 0.91mg | 70% |
Vitamin B3 11mg | 70% |
Vitamin B6 1.53mg | 90% |
Vitamin B9 100ug | 24% |
Vitamin B12 8ug | 313% |
Vitamin C 100mg | 116% |
Vitamin E 1.69mg | 11% |
Vitamin K 120ug | 99% |
Minerals | |
Calcium, Ca 260mg | 20% |
Copper, Cu 0.41mg | 46% |
Iron, Fe 11mg | 97% |
Magnesium, Mg 80mg | 18% |
Phosphorus, P 670mg | 53% |
Potassium, K 1060mg | 31% |
Selenium, Se 54ug | 103% |
Sodium, Na 820mg | 55% |
Zinc, Zn 9mg | 82% |
Water | |
Water 250g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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