Nutrition Facts | |
---|---|
Serving Size | 80 grams |
Energy | |
Calories 210kcal | 10% |
Protein | |
Protein 8g | 6% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 5g | 14% |
Sugar 2.37g | 2% |
Fat | |
Fat 16g | 18% |
Saturated 5g | 17% |
Cholesterol 50mg | - |
Vitamins | |
Vitamin A 54ug | 6% |
Choline 33mg | 6% |
Vitamin B1 0.16mg | 14% |
Vitamin B2 0.36mg | 28% |
Vitamin B3 1.25mg | 8% |
Vitamin B6 0.30mg | 18% |
Vitamin B9 55ug | 13% |
Vitamin B12 0.57ug | 24% |
Vitamin C 8mg | 8% |
Vitamin E 1.92mg | 13% |
Vitamin K 60ug | 50% |
Minerals | |
Calcium, Ca 320mg | 25% |
Copper, Cu 0.25mg | 27% |
Iron, Fe 4.41mg | 40% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 170mg | 14% |
Potassium, K 220mg | 7% |
Selenium, Se 9ug | 16% |
Sodium, Na 380mg | 25% |
Zinc, Zn 1.57mg | 14% |
Water | |
Water 36g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Try this simple and flavorful recipe for a taste of the Mediterranean at home.
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