Prepare a delightful Mediterranean-inspired meal with this one-pan slow-roasted chicken with olives. This recipe brings together the richness of roasted chicken, the tang of olives, and a medley of vibrant vegetables, creating a wholesome and flavorful dish that's perfect for any occasion.
- Ensure the chicken is properly seasoned both inside and out to enhance the flavor.
- Marinate the chicken for a few hours or overnight if possible to allow the flavors to penetrate the meat deeply.
- Use a heavy-duty roasting pan to ensure even cooking and prevent burning.
- Baste the chicken occasionally with the juices in the pan to keep it moist and flavorful.
- Consider adding other vegetables, like potatoes or carrots, to the pan for an even heartier meal.
- Allow the chicken to rest for about 10-15 minutes after roasting to make carving easier and to let the juices redistribute.
Enjoy this one-pan slow-roasted chicken with olives for a fulfilling and flavorful meal. The combination of tender chicken, aromatic herbs, and the unique taste of olives will surely impress your family and guests. Plus, the easy cleanup makes it an ideal choice for busy weeknights or a relaxed weekend dinner.
Nutrition Facts | |
---|---|
Serving Size | 440 grams |
Energy | |
Calories 780kcal | 31% |
Protein | |
Protein 60g | 41% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 4.26g | 11% |
Sugar 7g | 7% |
Fat | |
Fat 55g | 63% |
Saturated 14g | 47% |
Cholesterol 200mg | - |
Vitamins | |
Vitamin A 300ug | 33% |
Choline 160mg | 29% |
Vitamin B1 0.23mg | 19% |
Vitamin B2 0.54mg | 42% |
Vitamin B3 16mg | 100% |
Vitamin B6 0.83mg | 49% |
Vitamin B9 50ug | 12% |
Vitamin B12 0.61ug | 25% |
Vitamin C 24mg | 28% |
Vitamin E 1.79mg | 12% |
Vitamin K 36ug | 31% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.33mg | 0% |
Iron, Fe 6mg | 52% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 410mg | 33% |
Potassium, K 840mg | 25% |
Selenium, Se 50ug | 95% |
Sodium, Na 470mg | 32% |
Zinc, Zn 6mg | 50% |
Water | |
Water 310g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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