Roasted caulini with chimichurri

Discover the perfect blend of flavors with our Roasted Caulini with Chimichurri recipe. Featuring a whole cauliflower roasted to perfection and topped with a zesty chimichurri sauce made from olive oil, shallots, garlic, coriander, fresh parsley, and vinegar. This dish promises a delightful combination of crispy and fresh tastes that will elevate your meal experience.

  • 01 Mar 2025
  • Cook time 10 min
  • Prep time 10 min
  • 4 Servings
  • 7 Ingredients

Roasted caulini with chimichurri

Roasting caulini, a hybrid of broccoli and kale, brings out its natural sweetness and adds a delightful crispiness. Paired with a zesty chimichurri sauce, this dish is a perfect balance of flavors and textures, making it an ideal side or even a main dish for a light meal.

Ingredients:

1 cauliflower
900g
1/3 cup olive oil
80g
1 shallot
50g
2 garlic cloves
6g
2 tsp coriander leaves
6g
1 tbsp fresh parsley
5g
2 tbsp vinegar
30g

Instructions:

1. Preheat the Oven:
Preheat your oven to 425°F (220°C).
2. Prepare the Cauliflower:
- Remove the outer leaves and stem from the cauliflower.
- Cut the cauliflower into small, bite-sized florets.
- Place the cauliflower florets on a baking sheet lined with parchment paper or a silicone baking mat.
3. Season the Cauliflower:
- Drizzle 2 tablespoons of olive oil over the cauliflower florets.
- Season with salt and pepper to taste.
- Toss the florets to ensure they are evenly coated with the oil and seasoning.
4. Roast the Cauliflower:
- Roast the cauliflower in the preheated oven for 25-30 minutes, or until the florets are golden brown and tender, stirring halfway through to ensure even roasting.
5. Prepare the Chimichurri:
- While the cauliflower is roasting, prepare the chimichurri sauce.
- In a small bowl, combine the finely chopped shallot, minced garlic, chopped coriander leaves, and chopped fresh parsley.
- Add the remaining olive oil (approximately 1/4 cup) and vinegar to the bowl.
- Mix well to combine all the ingredients.
- Season with salt and pepper to taste.
- Allow the chimichurri sauce to sit for about 10 minutes to let the flavors meld together.
6. Combine and Serve:
- Once the cauliflower is roasted to perfection, remove it from the oven.
- Transfer the roasted cauliflower to a serving platter.
- Drizzle the chimichurri sauce over the roasted cauliflower florets.
7. Enjoy:
Serve immediately as a flavorful side dish or a healthy main course. Enjoy your roasted caulini with chimichurri!

Tips:

- Ensure the cauliflower is cut into uniform florets to guarantee even roasting.

- Preheat the oven to 425°F (220°C) to get a good roast on the cauliflower.

- Toss the cauliflower in olive oil thoroughly, ensuring each floret is well-coated for optimal roasting.

- For a more intense flavour, let the chimichurri sauce sit for at least 30 minutes before serving.

- You can add a pinch of red pepper flakes to the chimichurri if you prefer a bit of heat.

This roasted caulini with chimichurri is not just a feast for the taste buds but also a nutritious addition to your meal. With its vibrant flavors and simple preparation, it's sure to become a regular feature on your dining table. Enjoy the delicious combination of roasted vegetables and tangy, fresh herbs!

Nutrition Facts
Serving Size270 grams
Energy
Calories 63kcal3%
Protein
Protein 4.59g3%
Carbohydrates
Carbohydrates 13g4%
Fiber 4.86g13%
Sugar 5g5%
Fat
Fat 20g24%
Saturated 3.07g10%
Cholesterol 0.00mg-
Vitamins
Vitamin A 10ug1%
Choline 100mg18%
Vitamin B1 0.12mg10%
Vitamin B2 0.14mg11%
Vitamin B3 1.20mg7%
Vitamin B6 0.45mg27%
Vitamin B9 130ug33%
Vitamin B12 0.00ug0%
Vitamin C 110mg124%
Vitamin E 0.23mg2%
Vitamin K 60ug50%
Minerals
Calcium, Ca 60mg4%
Copper, Cu 0.10mg11%
Iron, Fe 1.12mg10%
Magnesium, Mg 36mg9%
Phosphorus, P 110mg9%
Potassium, K 720mg21%
Selenium, Se 1.52ug3%
Sodium, Na 70mg5%
Zinc, Zn 0.67mg6%
Water
Water 230g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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