Balsamic garlic beans
Balsamic garlic beans are a quick and healthy side dish featuring vibrant green beans sautéed with fragrant garlic and fresh parsley, finished with a drizzle of balsamic vinegar. This simple method adds flavor to any main course.
Cook time 3 min
Prep time 10 min
Ingredients:
1/3 cup green beans2 garlic cloves
2 tbsp fresh parsley
1 tbsp vinegar
2 tsp olive oil
Balsamic garlic beans are a quick, flavorful, and healthy side dish that can complement any main course. With just a handful of ingredients such as green beans, garlic, parsley, balsamic vinegar, and olive oil, you can easily bring a burst of flavor to your meal. Let's get started!
Instructions:
- Green Beans: Trim the ends and, if desired, cut them into smaller, bite-sized pieces.
- Garlic: Peel and finely mince the garlic cloves.
- Parsley: Finely chop the fresh parsley.
- Bring a pot of water to a boil. Add a pinch of salt to the boiling water.
- Add the green beans and cook for about 3-4 minutes, until they are bright green and just tender.
- Immediately transfer the beans to a bowl of ice water to stop the cooking process. Drain well and set aside.
- Heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and sauté, stirring constantly, for about 30 seconds to 1 minute until it becomes fragrant but not browned.
- Add the blanched green beans to the skillet with the garlic.
- Sauté the beans for about 3-4 minutes, stirring occasionally, until they are heated through and nicely coated with the garlic and oil.
- Drizzle the balsamic vinegar over the green beans and toss well to coat the beans evenly.
- Season with salt and pepper to taste.
- Remove from heat and sprinkle with the chopped fresh parsley.
- Transfer the balsamic garlic beans to a serving dish.
- Serve warm as a side dish to complement your main meal.
Once you've combined all the elements, you'll have a delightful dish of balsamic garlic beans ready to serve. This recipe is versatile and can be paired with a variety of mains such as grilled chicken, fish, or even tofu. Enjoy your meal and savor the perfect blend of flavors and textures!
Balsamic garlic beans FAQ:
Blanch the green beans in boiling water for 3-4 minutes until they are bright green and just tender. After blanching, sauté them for another 3-4 minutes in the skillet.
If you don't have balsamic vinegar, red wine vinegar or apple cider vinegar can be used as substitutes, though the flavor will differ slightly.
Store leftover beans in an airtight container in the refrigerator for up to 3-5 days. Reheat in the microwave or on the stovetop before serving.
Yes, you can use frozen green beans. Just be sure to thaw them before sautéing, and reduce the sautéing time as needed until heated through.
The green beans should be bright green and tender but still crisp. They should also be heated through after sautéing. Avoid overcooking to maintain their color and crunch.
Tips:
- Ensure to trim the ends of the green beans for a cleaner presentation.
- For added flavor, consider blanching the green beans prior to sautéing them. This helps to bring out their vibrant color and tender texture.
- Chop the garlic finely to prevent any large, overpowering bites.
- If fresh parsley is unavailable, you can use dried parsley, but note that the flavor may be less vibrant.
- Adjust the amount of balsamic vinegar to your taste preference if you want it less tangy or more intense.
- To avoid burning the garlic, add it to the pan when the beans are almost cooked.
- For a bit of heat, consider adding a pinch of red pepper flakes.
Nutrition per serving
8 ServingsCalories 4.86kcal
Protein 0.26g
Carbohydrates 0.97g
Fiber 0.32g
Sugar 0.33g
Fat 1.16g
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