Balsamic garlic beans
Elevate your side dish game with this simple yet flavorful Balsamic Garlic Beans recipe. Fresh green beans are sautéed with aromatic garlic, parsley, and a tangy balsamic vinaigrette, creating a delicious and healthy addition to any meal. Ready in minutes with minimal ingredients, it's the perfect blend of zest and nutrition.
Cook time 3 min
Prep time 10 min
Ingredients:
1/3 cup green beans2 garlic cloves
2 tbsp fresh parsley
1 tbsp vinegar
2 tsp olive oil
Balsamic garlic beans are a quick, flavorful, and healthy side dish that can complement any main course. With just a handful of ingredients such as green beans, garlic, parsley, balsamic vinegar, and olive oil, you can easily bring a burst of flavor to your meal. Let's get started!
Instructions:
- Green Beans: Trim the ends and, if desired, cut them into smaller, bite-sized pieces.
- Garlic: Peel and finely mince the garlic cloves.
- Parsley: Finely chop the fresh parsley.
- Bring a pot of water to a boil. Add a pinch of salt to the boiling water.
- Add the green beans and cook for about 3-4 minutes, until they are bright green and just tender.
- Immediately transfer the beans to a bowl of ice water to stop the cooking process. Drain well and set aside.
- Heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and sauté, stirring constantly, for about 30 seconds to 1 minute until it becomes fragrant but not browned.
- Add the blanched green beans to the skillet with the garlic.
- Sauté the beans for about 3-4 minutes, stirring occasionally, until they are heated through and nicely coated with the garlic and oil.
- Drizzle the balsamic vinegar over the green beans and toss well to coat the beans evenly.
- Season with salt and pepper to taste.
- Remove from heat and sprinkle with the chopped fresh parsley.
- Transfer the balsamic garlic beans to a serving dish.
- Serve warm as a side dish to complement your main meal.
Tips:
- Ensure to trim the ends of the green beans for a cleaner presentation.
- For added flavor, consider blanching the green beans prior to sautéing them. This helps to bring out their vibrant color and tender texture.
- Chop the garlic finely to prevent any large, overpowering bites.
- If fresh parsley is unavailable, you can use dried parsley, but note that the flavor may be less vibrant.
- Adjust the amount of balsamic vinegar to your taste preference if you want it less tangy or more intense.
- To avoid burning the garlic, add it to the pan when the beans are almost cooked.
- For a bit of heat, consider adding a pinch of red pepper flakes.
Once you've combined all the elements, you'll have a delightful dish of balsamic garlic beans ready to serve. This recipe is versatile and can be paired with a variety of mains such as grilled chicken, fish, or even tofu. Enjoy your meal and savor the perfect blend of flavors and textures!
Nutrition per serving
8 ServingsCalories 4.86kcal
Protein 0.26g
Carbohydrates 0.97g
Fiber 0.32g
Sugar 0.33g
Fat 1.16g
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