Balsamic garlic beans
Elevate your side dish game with this simple yet flavorful Balsamic Garlic Beans recipe. Fresh green beans are sautéed with aromatic garlic, parsley, and a tangy balsamic vinaigrette, creating a delicious and healthy addition to any meal. Ready in minutes with minimal ingredients, it's the perfect blend of zest and nutrition.
- 01 Jun 2024
- Cook time 3 min
- Prep time 10 min
- 8 Servings
- 5 Ingredients
Balsamic garlic beans are a quick, flavorful, and healthy side dish that can complement any main course. With just a handful of ingredients such as green beans, garlic, parsley, balsamic vinegar, and olive oil, you can easily bring a burst of flavor to your meal. Let's get started!
Ingredients:
Instructions:
- Green Beans: Trim the ends and, if desired, cut them into smaller, bite-sized pieces.
- Garlic: Peel and finely mince the garlic cloves.
- Parsley: Finely chop the fresh parsley.
- Bring a pot of water to a boil. Add a pinch of salt to the boiling water.
- Add the green beans and cook for about 3-4 minutes, until they are bright green and just tender.
- Immediately transfer the beans to a bowl of ice water to stop the cooking process. Drain well and set aside.
- Heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and sauté, stirring constantly, for about 30 seconds to 1 minute until it becomes fragrant but not browned.
- Add the blanched green beans to the skillet with the garlic.
- Sauté the beans for about 3-4 minutes, stirring occasionally, until they are heated through and nicely coated with the garlic and oil.
- Drizzle the balsamic vinegar over the green beans and toss well to coat the beans evenly.
- Season with salt and pepper to taste.
- Remove from heat and sprinkle with the chopped fresh parsley.
- Transfer the balsamic garlic beans to a serving dish.
- Serve warm as a side dish to complement your main meal.
Tips:
- Ensure to trim the ends of the green beans for a cleaner presentation.
- For added flavor, consider blanching the green beans prior to sautéing them. This helps to bring out their vibrant color and tender texture.
- Chop the garlic finely to prevent any large, overpowering bites.
- If fresh parsley is unavailable, you can use dried parsley, but note that the flavor may be less vibrant.
- Adjust the amount of balsamic vinegar to your taste preference if you want it less tangy or more intense.
- To avoid burning the garlic, add it to the pan when the beans are almost cooked.
- For a bit of heat, consider adding a pinch of red pepper flakes.
Once you've combined all the elements, you'll have a delightful dish of balsamic garlic beans ready to serve. This recipe is versatile and can be paired with a variety of mains such as grilled chicken, fish, or even tofu. Enjoy your meal and savor the perfect blend of flavors and textures!
| Nutrition Facts | |
|---|---|
| Serving Size | 14 grams |
| Energy | |
| Calories 4.86kcal | 0% |
| Protein | |
| Protein 0.26g | 0% |
| Carbohydrates | |
| Carbohydrates 0.97g | 0% |
| Fiber 0.32g | 1% |
| Sugar 0.33g | 0% |
| Fat | |
| Fat 1.16g | 1% |
| Saturated 0.16g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 9ug | 1% |
| Choline 1.79mg | 0% |
| Vitamin B1 0.01mg | 1% |
| Vitamin B2 0.01mg | 1% |
| Vitamin B3 0.09mg | 1% |
| Vitamin B6 0.02mg | 1% |
| Vitamin B9 5ug | 1% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 2.89mg | 3% |
| Vitamin E 0.05mg | 0% |
| Vitamin K 24ug | 20% |
| Minerals | |
| Calcium, Ca 7mg | 1% |
| Copper, Cu 0.01mg | 0% |
| Iron, Fe 0.19mg | 2% |
| Magnesium, Mg 3.28mg | 1% |
| Phosphorus, P 6mg | 0% |
| Potassium, K 30mg | 1% |
| Selenium, Se 0.13ug | 0% |
| Sodium, Na 1.49mg | 0% |
| Zinc, Zn 0.05mg | 0% |
| Water | |
| Water 12g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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