Balsamic garlic beans

Elevate your side dish game with this simple yet flavorful Balsamic Garlic Beans recipe. Fresh green beans are sautéed with aromatic garlic, parsley, and a tangy balsamic vinaigrette, creating a delicious and healthy addition to any meal. Ready in minutes with minimal ingredients, it's the perfect blend of zest and nutrition.

  • 04 Feb 2025
  • Cook time 3 min
  • Prep time 10 min
  • 8 Servings
  • 5 Ingredients

Balsamic garlic beans

Balsamic garlic beans are a quick, flavorful, and healthy side dish that can complement any main course. With just a handful of ingredients such as green beans, garlic, parsley, balsamic vinegar, and olive oil, you can easily bring a burst of flavor to your meal. Let's get started!

Ingredients:

1/3 cup green beans
72g
2 garlic cloves
6g
2 tbsp fresh parsley
10g
1 tbsp vinegar
16g
2 tsp olive oil
9g

Instructions:

1. Prepare the Ingredients:
- Green Beans: Trim the ends and, if desired, cut them into smaller, bite-sized pieces.
- Garlic: Peel and finely mince the garlic cloves.
- Parsley: Finely chop the fresh parsley.
2. Blanch the Green Beans:
- Bring a pot of water to a boil. Add a pinch of salt to the boiling water.
- Add the green beans and cook for about 3-4 minutes, until they are bright green and just tender.
- Immediately transfer the beans to a bowl of ice water to stop the cooking process. Drain well and set aside.
3. Saute the Garlic:
- Heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and sauté, stirring constantly, for about 30 seconds to 1 minute until it becomes fragrant but not browned.
4. Cook the Green Beans:
- Add the blanched green beans to the skillet with the garlic.
- Sauté the beans for about 3-4 minutes, stirring occasionally, until they are heated through and nicely coated with the garlic and oil.
5. Add the Finishing Touches:
- Drizzle the balsamic vinegar over the green beans and toss well to coat the beans evenly.
- Season with salt and pepper to taste.
- Remove from heat and sprinkle with the chopped fresh parsley.
6. Serve:
- Transfer the balsamic garlic beans to a serving dish.
- Serve warm as a side dish to complement your main meal.

Tips:

- Ensure to trim the ends of the green beans for a cleaner presentation.

- For added flavor, consider blanching the green beans prior to sautéing them. This helps to bring out their vibrant color and tender texture.

- Chop the garlic finely to prevent any large, overpowering bites.

- If fresh parsley is unavailable, you can use dried parsley, but note that the flavor may be less vibrant.

- Adjust the amount of balsamic vinegar to your taste preference if you want it less tangy or more intense.

- To avoid burning the garlic, add it to the pan when the beans are almost cooked.

- For a bit of heat, consider adding a pinch of red pepper flakes.

Once you've combined all the elements, you'll have a delightful dish of balsamic garlic beans ready to serve. This recipe is versatile and can be paired with a variety of mains such as grilled chicken, fish, or even tofu. Enjoy your meal and savor the perfect blend of flavors and textures!

Nutrition Facts
Serving Size14 grams
Energy
Calories 4.86kcal0%
Protein
Protein 0.26g0%
Carbohydrates
Carbohydrates 0.97g0%
Fiber 0.32g1%
Sugar 0.33g0%
Fat
Fat 1.16g1%
Saturated 0.16g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 9ug1%
Choline 1.79mg0%
Vitamin B1 0.01mg1%
Vitamin B2 0.01mg1%
Vitamin B3 0.09mg1%
Vitamin B6 0.02mg1%
Vitamin B9 5ug1%
Vitamin B12 0.00ug0%
Vitamin C 2.89mg3%
Vitamin E 0.05mg0%
Vitamin K 24ug20%
Minerals
Calcium, Ca 7mg1%
Copper, Cu 0.01mg1%
Iron, Fe 0.19mg2%
Magnesium, Mg 3.28mg1%
Phosphorus, P 6mg0%
Potassium, K 30mg1%
Selenium, Se 0.13ug0%
Sodium, Na 1.49mg0%
Zinc, Zn 0.05mg0%
Water
Water 12g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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