Roasted pumpkin & cumin hummus
Roasted pumpkin & cumin hummus blends the sweet richness of roasted pumpkin with the earthy taste of cumin for a creamy, nutritious dip. Easy to prepare, this hummus makes a great snack or appetizer.
Cook time 35 min
Prep time 20 min
Ingredients:
4 cups pumpkin1 short spray cooking spray oil
1/3 can canned chickpeas
2 garlic cloves
2 tsp ground cumin
2 tbsp lemon juice
1/3 cup olive oil
Roasted pumpkin & cumin hummus is a delightful variation of the traditional chickpea hummus, bringing in the rich, sweet flavors of roasted pumpkin combined with the earthy tones of cumin. This recipe is perfect for a nutritious snack or a delicious appetizer, providing a creamy texture and a burst of unique flavors. It’s easy to prepare and can be a great addition to any meal.
Instructions:
Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or lightly grease it with cooking spray.
- Spread the pumpkin cubes evenly on the baking sheet.
- Lightly spray the pumpkin with cooking spray oil.
- Place the baking sheet in the preheated oven.
- Roast the pumpkin for about 25-30 minutes, or until the edges are caramelized and the pumpkin is tender. Turn the pumpkin pieces halfway through the cooking time for even roasting.
- Remove the roasted pumpkin from the oven and let it cool slightly.
- In a food processor, combine the roasted pumpkin, chickpeas, minced garlic, ground cumin, and lemon juice.
- While the processor is running, slowly drizzle in the olive oil. Blend until the mixture is smooth and creamy. You may need to stop and scrape down the sides of the bowl a few times to ensure everything is well combined.
- If the hummus is too thick, you can add a small amount of water, one tablespoon at a time, until the desired consistency is achieved.
- Taste the hummus and season with salt and additional lemon juice or cumin if needed.
- Transfer the hummus to a serving bowl.
- Optionally, drizzle a little extra olive oil on top and sprinkle with a pinch of cumin or chopped fresh herbs.
- Serve with pita bread, vegetable sticks, or spread on sandwiches.
Homemade roasted pumpkin & cumin hummus is a wholesome and tasty dish that is sure to impress. With its smooth texture and flavorful profile, it makes for a perfect dip, spread, or accompaniment to your favorite dishes. Enjoy your nutritious and delicious hummus, knowing it’s made with simple and fresh ingredients.
Roasted pumpkin & cumin hummus FAQ:
Leftover roasted pumpkin and cumin hummus can be stored in an airtight container in the refrigerator for up to 5 days. Make sure to cover the surface with a thin layer of olive oil to help preserve freshness.
If you don't have ground cumin, you can use ground coriander or smoked paprika for a different flavor profile. However, the unique taste of cumin is integral to this hummus, so use substitutes sparingly.
The pumpkin is done roasting when the edges are caramelized and it feels tender when pierced with a fork. This typically takes about 25-30 minutes at 400°F (200°C).
Yes, you can freeze roasted pumpkin and cumin hummus. Store it in an airtight container, and it should remain good for up to 3 months. Thaw in the refrigerator and stir well before serving.
A standard baking sheet (approximately 18x13 inches) works best for roasting the pumpkin cubes. Ensure they are spread in a single layer to allow even cooking.
Tips:
- For a smoother hummus, you can remove the skins from the chickpeas before blending.
- Adjust the amount of garlic and cumin to your taste preference.
- If the hummus is too thick, add a bit of water or more olive oil until you achieve the desired consistency.
- Roasting the pumpkin beforehand caramelizes its sugars and intensifies its flavor. Make sure to roast until the pumpkin is tender and slightly browned.
- Serve with a drizzle of olive oil and a sprinkle of cumin or paprika on top for an extra touch of flavor and presentation.
- Store any leftover hummus in an airtight container in the refrigerator for up to a week.
Nutrition per serving
4 ServingsCalories 90kcal
Protein 4.50g
Carbohydrates 18g
Fiber 3.31g
Sugar 5g
Fat 22g
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