Quick cashew and rocket dip
Discover a vibrant, nutrient-packed Quick Cashew and Rocket Dip made with arugula, fresh basil, garlic, and zesty lemon. Perfect for a healthy snack or appetizer!
Cook time 0 min
Prep time 10 min
Ingredients:
5 cups arugula1/2 cup basil leaves
2 garlic cloves
2 tbsp lemon zest
This vibrant and quick cashew and rocket dip is a delightful addition to any meal. Combining the peppery taste of arugula with the fresh notes of basil and garlic, enhanced by a touch of zesty lemon, this dip is both refreshing and easy to make. Perfect for pairing with vegetables, crackers, or as a spread, it’s a versatile and healthy option for any occasion.
Instructions:
- Place the raw cashews in a bowl.
- Cover them with water and let them soak for at least 2 hours. For best results, you can soak them overnight.
- Once soaked, drain and rinse the cashews thoroughly.
- Thoroughly wash the arugula and basil leaves under cold running water.
- Pat them dry using a clean kitchen towel or a salad spinner.
- Peel the garlic cloves.
- Zest the lemons to get 2 tablespoons of lemon zest. Make sure to zest only the outer yellow part of the lemon, avoiding the bitter white pith.
- In a high-speed blender or food processor, combine the soaked cashews, arugula, basil leaves, garlic cloves, and lemon zest.
- Add the nutritional yeast and salt and pepper to taste.
- Start blending the mixture while slowly pouring in the extra virgin olive oil to achieve a smooth consistency.
- If the mixture is too thick, you can add a small amount of water, one tablespoon at a time, to reach the desired dip consistency.
- Taste the dip and add more salt, pepper, or lemon zest as needed.
- Transfer the dip to a serving bowl.
- Serve immediately with fresh vegetables, crackers, or use as a spread for sandwiches and wraps.
- Store any leftover dip in an airtight container in the refrigerator for up to 3 days.
Tips:
- For a smoother texture, soak the cashews in water for at least 2 hours before blending.
- Add a little olive oil or water if you find the dip too thick during blending.
- Season the dip with salt and pepper to taste after blending.
- Feel free to adjust the amount of garlic and lemon zest to suit your personal taste.
- Store any leftovers in an airtight container in the refrigerator for up to a week.
Creating this quick cashew and rocket dip is a simple process that yields a delicious and versatile result. The combination of fresh arugula, basil, garlic, and lemon makes for a dip that is both flavorful and nutritious. Perfect for sharing or enjoying on your own, this recipe is sure to become a favorite.
Nutrition per serving
8 ServingsCalories 4.30kcal
Protein 0.39g
Carbohydrates 0.68g
Fiber 0.23g
Sugar 0.27g
Fat 0.09g
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