Quick cashew and rocket dip

Discover a vibrant, nutrient-packed Quick Cashew and Rocket Dip made with arugula, fresh basil, garlic, and zesty lemon. Perfect for a healthy snack or appetizer!

  • 18 Feb 2025
  • Cook time 0 min
  • Prep time 10 min
  • 8 Servings
  • 4 Ingredients

Quick cashew and rocket dip

This vibrant and quick cashew and rocket dip is a delightful addition to any meal. Combining the peppery taste of arugula with the fresh notes of basil and garlic, enhanced by a touch of zesty lemon, this dip is both refreshing and easy to make. Perfect for pairing with vegetables, crackers, or as a spread, it’s a versatile and healthy option for any occasion.

Ingredients:

5 cups arugula
100g
1/2 cup basil leaves
3.50g
2 garlic cloves
6g
2 tbsp lemon zest
30g

Instructions:

1. Prepare the Cashews:
- Place the raw cashews in a bowl.
- Cover them with water and let them soak for at least 2 hours. For best results, you can soak them overnight.
- Once soaked, drain and rinse the cashews thoroughly.
2. Prepare the Greens:
- Thoroughly wash the arugula and basil leaves under cold running water.
- Pat them dry using a clean kitchen towel or a salad spinner.
3. Prepare the Garlic and Lemon:
- Peel the garlic cloves.
- Zest the lemons to get 2 tablespoons of lemon zest. Make sure to zest only the outer yellow part of the lemon, avoiding the bitter white pith.
4. Blend the Ingredients:
- In a high-speed blender or food processor, combine the soaked cashews, arugula, basil leaves, garlic cloves, and lemon zest.
- Add the nutritional yeast and salt and pepper to taste.
5. Add Olive Oil:
- Start blending the mixture while slowly pouring in the extra virgin olive oil to achieve a smooth consistency.
- If the mixture is too thick, you can add a small amount of water, one tablespoon at a time, to reach the desired dip consistency.
6. Adjust Seasoning:
- Taste the dip and add more salt, pepper, or lemon zest as needed.
7. Serve and Enjoy:
- Transfer the dip to a serving bowl.
- Serve immediately with fresh vegetables, crackers, or use as a spread for sandwiches and wraps.
- Store any leftover dip in an airtight container in the refrigerator for up to 3 days.

Tips:

- For a smoother texture, soak the cashews in water for at least 2 hours before blending.

- Add a little olive oil or water if you find the dip too thick during blending.

- Season the dip with salt and pepper to taste after blending.

- Feel free to adjust the amount of garlic and lemon zest to suit your personal taste.

- Store any leftovers in an airtight container in the refrigerator for up to a week.

Creating this quick cashew and rocket dip is a simple process that yields a delicious and versatile result. The combination of fresh arugula, basil, garlic, and lemon makes for a dip that is both flavorful and nutritious. Perfect for sharing or enjoying on your own, this recipe is sure to become a favorite.

Nutrition Facts
Serving Size18 grams
Energy
Calories 4.30kcal0%
Protein
Protein 0.39g0%
Carbohydrates
Carbohydrates 0.68g0%
Fiber 0.23g1%
Sugar 0.27g0%
Fat
Fat 0.09g0%
Saturated 0.01g0%
Cholesterol 0.00mg-
Vitamins
Vitamin A 16ug2%
Choline 2.14mg0%
Vitamin B1 0.01mg1%
Vitamin B2 0.01mg1%
Vitamin B3 0.05mg0%
Vitamin B6 0.02mg1%
Vitamin B9 12ug3%
Vitamin B12 0.00ug0%
Vitamin C 2.03mg2%
Vitamin E 0.06mg0%
Vitamin K 16ug13%
Minerals
Calcium, Ca 22mg2%
Copper, Cu 0.01mg1%
Iron, Fe 0.21mg2%
Magnesium, Mg 6mg2%
Phosphorus, P 8mg1%
Potassium, K 50mg1%
Selenium, Se 0.11ug0%
Sodium, Na 3.52mg0%
Zinc, Zn 0.07mg1%
Water
Water 12g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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