Mango pomegranate guacamole is a delightful and fresh twist on the classic guacamole recipe. This fruity and vibrant version brings together the creamy richness of avocados with the sweetness of mango and the crunchy burst of pomegranate seeds. The addition of serrano peppers adds a spicy kick, while lime juice and coriander leaves enhance the overall flavor, creating a unique and refreshing dip perfect for any occasion.
- Choose ripe avocados to ensure a creamy texture. They should yield slightly when gently squeezed.
- You can adjust the level of spiciness by adding more or less serrano peppers to suit your taste.
- To keep the guacamole from browning, press plastic wrap directly onto the surface of the dip before refrigerating.
- For a burst of additional flavor, consider adding a clove of minced garlic or a handful of diced tomatoes.
- Serve immediately for the best taste and texture, but if you need to store it, keep it in an airtight container in the fridge for up to two days.
- To easily remove pomegranate seeds, cut the fruit in half and tap the back with a wooden spoon over a bowl to release the seeds.
Your mango pomegranate guacamole is now ready to be enjoyed! This colorful and flavorful dip is perfect for serving with tortilla chips, spreading on toast, or as a topping for tacos and grilled meats. The combination of creamy avocados, sweet mango, and juicy pomegranate seeds, along with the spicy serrano peppers and zesty lime juice, makes this guacamole a crowd-pleaser that's sure to impress.
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 190kcal | 10% |
Protein | |
Protein 2.60g | 2% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 8g | 21% |
Sugar 6g | 6% |
Fat | |
Fat 15g | 18% |
Saturated 2.17g | 7% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 16ug | 2% |
Choline 18mg | 3% |
Vitamin B1 0.09mg | 8% |
Vitamin B2 0.15mg | 12% |
Vitamin B3 1.94mg | 12% |
Vitamin B6 0.32mg | 19% |
Vitamin B9 100ug | 25% |
Vitamin B12 0.00ug | 0% |
Vitamin C 22mg | 24% |
Vitamin E 2.33mg | 16% |
Vitamin K 24ug | 21% |
Minerals | |
Calcium, Ca 20mg | 2% |
Copper, Cu 0.24mg | 27% |
Iron, Fe 0.70mg | 6% |
Magnesium, Mg 36mg | 8% |
Phosphorus, P 70mg | 5% |
Potassium, K 600mg | 18% |
Selenium, Se 0.58ug | 1% |
Sodium, Na 300mg | 20% |
Zinc, Zn 0.76mg | 7% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Quick to prepare and packed with protein, it's a healthy option to keep you energized throughout the day.
28 Apr 2025Ready in minutes, it's the perfect healthy breakfast or brunch option for a protein-packed meal that keeps you full and satisfied.
29 Apr 2025Ready in minutes, it's a tasty way to enjoy your greens.
25 Apr 2025Perfect for a quick yet elegant dinner, this dish brings a touch of gourmet to your home cooking.
10 Mar 2025Made with briny olives, refreshing lime zest, and rich olive oil, it's an easy yet sophisticated spread ready in minutes.
21 Mar 2025Ready in minutes with minimal prep, it's perfect for a hassle-free, delicious dinner.
17 Apr 2025