Chickpea dip

Dive into the simplicity and flavor of this easy Chickpea Dip! Made with just three simple ingredients: canned chickpeas, fresh garlic, and zesty lemon juice, it's perfect for a quick snack or a healthy appetizer. Ready in minutes, this delicious dip is sure to delight any palate. Give your taste buds a treat with this homemade, nutritious, and tangy chickpea delight!

  • 04 Mar 2025
  • Cook time 0 min
  • Prep time 10 min
  • 2 Servings
  • 3 Ingredients

Chickpea dip

{'text': 'Chickpea dip, often referred to as hummus, is a delicious and nutritious option for a healthy snack or appetizer. It is simple to make and can be paired with a variety of items such as fresh vegetables, pita bread, or crackers. This recipe uses canned chickpeas, garlic cloves, and lemon juice to create a creamy and flavorful dip.'}

Ingredients:

1/3 can canned chickpeas
130g
2 garlic cloves
6g
1/3 cup lemon juice
63g

Instructions:

1. Prepare the Chickpeas:
- Drain and rinse 1/3 can of chickpeas under cold running water. This will remove any excess salt and preservatives. Shake off as much water as possible.
2. Prepare the Garlic:
- Peel 2 garlic cloves. You can either roughly chop them to make blending easier or leave them whole if you have a strong blender or food processor.

3. Combine Ingredients:
- In a food processor or blender, add the rinsed chickpeas and garlic cloves.
4. Add Lemon Juice:
- Pour in the freshly squeezed lemon juice. This will add a bright, tangy flavor to the dip.
5. Blend the Mixture:
- Blend the ingredients on high until the mixture is smooth. If the dip is too thick, you can add a tablespoon of water at a time to reach your desired consistency.
6. Taste and Adjust Seasonings:
- Taste the dip and adjust the seasoning if necessary. You can add a pinch of salt, a dash of olive oil, or even a bit of tahini for extra creaminess.
7. Serve:
- Transfer the dip to a serving bowl. Drizzle with a bit of olive oil and garnish with a sprinkle of paprika or chopped fresh herbs, if desired.
8. Enjoy:
- Serve with pita bread, fresh vegetables, or as a spread on sandwiches. Enjoy your delicious and healthy chickpea dip!

Tips:

- Rinse and drain the chickpeas thoroughly to reduce excess sodium and improve the dip's texture.

- To achieve a smoother dip, you can peel the chickpeas by gently rubbing them between two towels to remove the skins.

- Adjust the amount of garlic and lemon juice to suit your taste. If you prefer a milder flavor, use one garlic clove or less lemon juice.

- For extra creaminess, consider adding a tablespoon of olive oil or tahini when blending the ingredients.

- Serve the dip chilled for the best flavor, and garnish with a sprinkle of paprika or chopped fresh herbs like parsley or cilantro.

{'text': 'Enjoy your homemade chickpea dip as a wholesome snack or a tasty appetizer at your next gathering. With its rich flavor and creamy texture, this simple recipe is sure to be a hit with friends and family. Feel free to experiment with additional ingredients and seasonings to make this dip your own.'}

Nutrition Facts
Serving Size100 grams
Energy
Calories 120kcal6%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 22g6%
Fiber 5g14%
Sugar 4.03g4%
Fat
Fat 1.80g2%
Saturated 0.19g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 0.66ug0%
Choline 30mg6%
Vitamin B1 0.09mg8%
Vitamin B2 0.05mg4%
Vitamin B3 0.40mg2%
Vitamin B6 0.14mg8%
Vitamin B9 120ug30%
Vitamin B12 0.00ug0%
Vitamin C 14mg15%
Vitamin E 0.28mg2%
Vitamin K 2.69ug2%
Minerals
Calcium, Ca 40mg3%
Copper, Cu 0.25mg27%
Iron, Fe 1.98mg18%
Magnesium, Mg 33mg8%
Phosphorus, P 120mg9%
Potassium, K 240mg7%
Selenium, Se 2.77ug5%
Sodium, Na 5mg0%
Zinc, Zn 1.06mg10%
Water
Water 70g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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