Roasted rainbow carrots with pea hummus

Savor the vibrant flavors of roasted rainbow carrots paired with a creamy pea hummus. This healthy and colorful side dish combines perfectly roasted carrots with a fresh, protein-packed pea and hummus blend, making it the ideal addition to any meal. Enjoy a burst of taste and nutrition in every bite!

  • 25 Feb 2025
  • Cook time 25 min
  • Prep time 10 min
  • 2 Servings
  • 3 Ingredients

Roasted rainbow carrots with pea hummus

Roasted Rainbow Carrots with Pea Hummus is a vibrant and healthy dish that's perfect for any occasion. Combining the natural sweetness of roasted carrots with the creamy, protein-rich goodness of pea hummus, this recipe is both visually appealing and nutritious. Whether served as an appetizer or a side dish, these colorful carrots are sure to impress your guests and delight your taste buds.

Ingredients:

2 cups carrots
240g
1/2 cup peas
60g
1/2 cup hummus
120g

Instructions:

1. Preheat the Oven:
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.
2. Prepare the Carrots:
- Peel and slice the rainbow carrots into uniform sizes to ensure even roasting.
- Place the carrots in a mixing bowl, drizzle with 2 tablespoons of olive oil, and season with salt and pepper to taste. Toss until they are well-coated.
3. Roast the Carrots:
- Spread the seasoned carrots in a single layer on the prepared baking sheet.
- Roast in the preheated oven for 20-25 minutes, or until the carrots are tender and slightly caramelized, stirring halfway through to ensure even roasting.
4. Prepare the Pea Hummus:
- While the carrots are roasting, place the peas in a small saucepot and cover with water. Bring to a boil and cook for 2-3 minutes until just tender. Drain and set aside to cool slightly.
- In a food processor or blender, combine the cooked peas and 1/2 cup of hummus. Blend until smooth and creamy. Adjust seasoning with salt and pepper to taste.
5. Assemble the Dish:
- Once the carrots are roasted, remove them from the oven and let them cool slightly.
- On a serving platter or individual plates, spread a generous layer of the pea hummus.
- Arrange the roasted rainbow carrots on top of the hummus.
6. Garnish and Serve:
- Optionally, garnish with fresh herbs such as parsley, mint, or dill for added flavor and a pop of color.
- Serve warm or at room temperature.

Tips:

- Use fresh, organic rainbow carrots if possible to get the best flavor and color.

- Cut the carrots into uniform sizes to ensure even roasting.

- For added flavor, toss the carrots with olive oil, salt, and pepper before roasting.

- Roast the carrots at a high temperature (around 400°F or 200°C) to achieve a caramelized exterior and tender interior.

- For a smoother hummus, use slightly thawed frozen peas instead of fresh ones.

- Garnish the dish with fresh herbs, such as parsley or cilantro, for an extra burst of freshness and color.

Roasted Rainbow Carrots with Pea Hummus is a delicious and nutritious dish that's easy to prepare and full of flavor. The combination of roasted carrots and creamy pea hummus creates a perfect balance of sweet and savory. It's a simple yet impressive dish that will add a colorful touch to your meal. Enjoy this healthy, tasty treat with family and friends!

Nutrition Facts
Serving Size210 grams
Energy
Calories 210kcal11%
Protein
Protein 7g5%
Carbohydrates
Carbohydrates 24g7%
Fiber 8g21%
Sugar 7g7%
Fat
Fat 10g12%
Saturated 1.33g4%
Cholesterol 0.00mg-
Vitamins
Vitamin A 1030ug115%
Choline 45mg8%
Vitamin B1 0.25mg21%
Vitamin B2 0.17mg13%
Vitamin B3 2.17mg14%
Vitamin B6 0.28mg17%
Vitamin B9 60ug15%
Vitamin B12 0.00ug0%
Vitamin C 10mg11%
Vitamin E 1.80mg12%
Vitamin K 33ug27%
Minerals
Calcium, Ca 70mg5%
Copper, Cu 0.29mg32%
Iron, Fe 2.20mg20%
Magnesium, Mg 60mg15%
Phosphorus, P 160mg13%
Potassium, K 580mg17%
Selenium, Se 10ug18%
Sodium, Na 360mg24%
Zinc, Zn 1.28mg12%
Water
Water 160g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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