Roasted rainbow carrots with pea hummus

Savor the vibrant flavors of roasted rainbow carrots paired with a creamy pea hummus. This healthy and colorful side dish combines perfectly roasted carrots with a fresh, protein-packed pea and hummus blend, making it the ideal addition to any meal. Enjoy a burst of taste and nutrition in every bite!

  • 25 Apr 2025
  • Cook time 25 min
  • Prep time 10 min
  • 2 Servings
  • 3 Ingredients

Roasted rainbow carrots with pea hummus

Roasted Rainbow Carrots with Pea Hummus is a vibrant and healthy dish that's perfect for any occasion. Combining the natural sweetness of roasted carrots with the creamy, protein-rich goodness of pea hummus, this recipe is both visually appealing and nutritious. Whether served as an appetizer or a side dish, these colorful carrots are sure to impress your guests and delight your taste buds.

Ingredients:

2 cups carrots
240g
1/2 cup peas
60g
1/2 cup hummus
120g

Instructions:

1. Preheat the Oven:
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.
2. Prepare the Carrots:
- Peel and slice the rainbow carrots into uniform sizes to ensure even roasting.
- Place the carrots in a mixing bowl, drizzle with 2 tablespoons of olive oil, and season with salt and pepper to taste. Toss until they are well-coated.
3. Roast the Carrots:
- Spread the seasoned carrots in a single layer on the prepared baking sheet.
- Roast in the preheated oven for 20-25 minutes, or until the carrots are tender and slightly caramelized, stirring halfway through to ensure even roasting.
4. Prepare the Pea Hummus:
- While the carrots are roasting, place the peas in a small saucepot and cover with water. Bring to a boil and cook for 2-3 minutes until just tender. Drain and set aside to cool slightly.
- In a food processor or blender, combine the cooked peas and 1/2 cup of hummus. Blend until smooth and creamy. Adjust seasoning with salt and pepper to taste.
5. Assemble the Dish:
- Once the carrots are roasted, remove them from the oven and let them cool slightly.
- On a serving platter or individual plates, spread a generous layer of the pea hummus.
- Arrange the roasted rainbow carrots on top of the hummus.
6. Garnish and Serve:
- Optionally, garnish with fresh herbs such as parsley, mint, or dill for added flavor and a pop of color.
- Serve warm or at room temperature.

Tips:

- Use fresh, organic rainbow carrots if possible to get the best flavor and color.

- Cut the carrots into uniform sizes to ensure even roasting.

- For added flavor, toss the carrots with olive oil, salt, and pepper before roasting.

- Roast the carrots at a high temperature (around 400°F or 200°C) to achieve a caramelized exterior and tender interior.

- For a smoother hummus, use slightly thawed frozen peas instead of fresh ones.

- Garnish the dish with fresh herbs, such as parsley or cilantro, for an extra burst of freshness and color.

Roasted Rainbow Carrots with Pea Hummus is a delicious and nutritious dish that's easy to prepare and full of flavor. The combination of roasted carrots and creamy pea hummus creates a perfect balance of sweet and savory. It's a simple yet impressive dish that will add a colorful touch to your meal. Enjoy this healthy, tasty treat with family and friends!

Nutrition Facts
Serving Size210 grams
Energy
Calories 210kcal11%
Protein
Protein 7g5%
Carbohydrates
Carbohydrates 24g7%
Fiber 8g21%
Sugar 7g7%
Fat
Fat 10g12%
Saturated 1.33g4%
Cholesterol 0.00mg-
Vitamins
Vitamin A 1030ug115%
Choline 45mg8%
Vitamin B1 0.25mg21%
Vitamin B2 0.17mg13%
Vitamin B3 2.17mg14%
Vitamin B6 0.28mg17%
Vitamin B9 60ug15%
Vitamin B12 0.00ug0%
Vitamin C 10mg11%
Vitamin E 1.80mg12%
Vitamin K 33ug27%
Minerals
Calcium, Ca 70mg5%
Copper, Cu 0.29mg32%
Iron, Fe 2.20mg20%
Magnesium, Mg 60mg15%
Phosphorus, P 160mg13%
Potassium, K 580mg17%
Selenium, Se 10ug18%
Sodium, Na 360mg24%
Zinc, Zn 1.28mg12%
Water
Water 160g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Lemon chicken and rice soup

Try it today!

08 May 2025

Hasselback potatoes

Perfect for any meal, this dish is easy to prepare and irresistibly flavorful.

29 Apr 2025

Chickpea soup with whole-wheat pasta

Perfectly seasoned with a touch of black pepper and salt, this comforting soup is your go-to for a healthy, flavorful meal.

02 Apr 2025

Grilled fish with tomato and olive salad

Perfect for a light and refreshing meal.

03 Apr 2025

Fresh radish salad with lemon and parsley

Perfect for a healthy appetizer or side dish.

08 May 2025

Warm lentil and walnut salad with thyme and garlic

Enjoy a healthy and delightful salad that combines texture and taste in every bite.

02 May 2025

Chive and parsley mashed potatoes

An easy-to-follow recipe for a comforting side dish that's sure to please.

20 Apr 2025

Potatoes with rosemary

Easy to prepare and packed with earthy flavors.

15 May 2025

Posts