Roasted rainbow carrots with pea hummus
Roasted rainbow carrots are paired with a creamy pea hummus for a vibrant, healthy dish. The natural sweetness of the carrots complements the protein-rich, smooth hummus, making it perfect as an appetizer or side dish.
Cook time 25 min
Prep time 10 min
Ingredients:
2 cups carrots1/2 cup peas
1/2 cup hummus
Roasted Rainbow Carrots with Pea Hummus is a vibrant and healthy dish that's perfect for any occasion. Combining the natural sweetness of roasted carrots with the creamy, protein-rich goodness of pea hummus, this recipe is both visually appealing and nutritious. Whether served as an appetizer or a side dish, these colorful carrots are sure to impress your guests and delight your taste buds.
Instructions:
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.
- Peel and slice the rainbow carrots into uniform sizes to ensure even roasting.
- Place the carrots in a mixing bowl, drizzle with 2 tablespoons of olive oil, and season with salt and pepper to taste. Toss until they are well-coated.
- Spread the seasoned carrots in a single layer on the prepared baking sheet.
- Roast in the preheated oven for 20-25 minutes, or until the carrots are tender and slightly caramelized, stirring halfway through to ensure even roasting.
- While the carrots are roasting, place the peas in a small saucepot and cover with water. Bring to a boil and cook for 2-3 minutes until just tender. Drain and set aside to cool slightly.
- In a food processor or blender, combine the cooked peas and 1/2 cup of hummus. Blend until smooth and creamy. Adjust seasoning with salt and pepper to taste.
- Once the carrots are roasted, remove them from the oven and let them cool slightly.
- On a serving platter or individual plates, spread a generous layer of the pea hummus.
- Arrange the roasted rainbow carrots on top of the hummus.
- Optionally, garnish with fresh herbs such as parsley, mint, or dill for added flavor and a pop of color.
- Serve warm or at room temperature.
Roasted Rainbow Carrots with Pea Hummus is a delicious and nutritious dish that's easy to prepare and full of flavor. The combination of roasted carrots and creamy pea hummus creates a perfect balance of sweet and savory. It's a simple yet impressive dish that will add a colorful touch to your meal. Enjoy this healthy, tasty treat with family and friends!
Roasted rainbow carrots with pea hummus FAQ:
Roast the carrots in a preheated oven at 400°F (200°C) for 20-25 minutes, or until they are tender and slightly caramelized. Make sure to stir them halfway through for even cooking.
Yes, you can use frozen peas. Simply boil them for 2-3 minutes until they are tender, then drain and cool slightly before blending with the hummus.
If you don’t have hummus, you can substitute it with any other creamy spread like tahini or a yogurt dip, but this may change the flavor profile.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the carrots in the oven or eat them cold.
Rainbow carrots provide vibrant colors and a variety of flavors. However, you can use regular orange carrots if rainbow carrots are unavailable.
Cooking Tips:
- Use fresh, organic rainbow carrots if possible to get the best flavor and color.
- Cut the carrots into uniform sizes to ensure even roasting.
- For added flavor, toss the carrots with olive oil, salt, and pepper before roasting.
- Roast the carrots at a high temperature (around 400°F or 200°C) to achieve a caramelized exterior and tender interior.
- For a smoother hummus, use slightly thawed frozen peas instead of fresh ones.
- Garnish the dish with fresh herbs, such as parsley or cilantro, for an extra burst of freshness and color.
Nutrition Facts
2 ServingsCalories 210kcal
Protein 7g
Carbohydrates 24g
Fiber 8g
Sugar 7g
Fat 10g
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