Roasted Rainbow Carrots with Pea Hummus is a vibrant and healthy dish that's perfect for any occasion. Combining the natural sweetness of roasted carrots with the creamy, protein-rich goodness of pea hummus, this recipe is both visually appealing and nutritious. Whether served as an appetizer or a side dish, these colorful carrots are sure to impress your guests and delight your taste buds.
- Use fresh, organic rainbow carrots if possible to get the best flavor and color.
- Cut the carrots into uniform sizes to ensure even roasting.
- For added flavor, toss the carrots with olive oil, salt, and pepper before roasting.
- Roast the carrots at a high temperature (around 400°F or 200°C) to achieve a caramelized exterior and tender interior.
- For a smoother hummus, use slightly thawed frozen peas instead of fresh ones.
- Garnish the dish with fresh herbs, such as parsley or cilantro, for an extra burst of freshness and color.
Roasted Rainbow Carrots with Pea Hummus is a delicious and nutritious dish that's easy to prepare and full of flavor. The combination of roasted carrots and creamy pea hummus creates a perfect balance of sweet and savory. It's a simple yet impressive dish that will add a colorful touch to your meal. Enjoy this healthy, tasty treat with family and friends!
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 210kcal | 11% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 8g | 21% |
Sugar 7g | 7% |
Fat | |
Fat 10g | 12% |
Saturated 1.33g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 1030ug | 115% |
Choline 45mg | 8% |
Vitamin B1 0.25mg | 21% |
Vitamin B2 0.17mg | 13% |
Vitamin B3 2.17mg | 14% |
Vitamin B6 0.28mg | 17% |
Vitamin B9 60ug | 15% |
Vitamin B12 0.00ug | 0% |
Vitamin C 10mg | 11% |
Vitamin E 1.80mg | 12% |
Vitamin K 33ug | 27% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.29mg | 32% |
Iron, Fe 2.20mg | 20% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 160mg | 13% |
Potassium, K 580mg | 17% |
Selenium, Se 10ug | 18% |
Sodium, Na 360mg | 24% |
Zinc, Zn 1.28mg | 12% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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