Roasted rainbow carrots with pea hummus
Savor the vibrant flavors of roasted rainbow carrots paired with a creamy pea hummus. This healthy and colorful side dish combines perfectly roasted carrots with a fresh, protein-packed pea and hummus blend, making it the ideal addition to any meal. Enjoy a burst of taste and nutrition in every bite!
Cook time 25 min
Prep time 10 min
Ingredients:
2 cups carrots1/2 cup peas
1/2 cup hummus
Roasted Rainbow Carrots with Pea Hummus is a vibrant and healthy dish that's perfect for any occasion. Combining the natural sweetness of roasted carrots with the creamy, protein-rich goodness of pea hummus, this recipe is both visually appealing and nutritious. Whether served as an appetizer or a side dish, these colorful carrots are sure to impress your guests and delight your taste buds.
Instructions:
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.
- Peel and slice the rainbow carrots into uniform sizes to ensure even roasting.
- Place the carrots in a mixing bowl, drizzle with 2 tablespoons of olive oil, and season with salt and pepper to taste. Toss until they are well-coated.
- Spread the seasoned carrots in a single layer on the prepared baking sheet.
- Roast in the preheated oven for 20-25 minutes, or until the carrots are tender and slightly caramelized, stirring halfway through to ensure even roasting.
- While the carrots are roasting, place the peas in a small saucepot and cover with water. Bring to a boil and cook for 2-3 minutes until just tender. Drain and set aside to cool slightly.
- In a food processor or blender, combine the cooked peas and 1/2 cup of hummus. Blend until smooth and creamy. Adjust seasoning with salt and pepper to taste.
- Once the carrots are roasted, remove them from the oven and let them cool slightly.
- On a serving platter or individual plates, spread a generous layer of the pea hummus.
- Arrange the roasted rainbow carrots on top of the hummus.
- Optionally, garnish with fresh herbs such as parsley, mint, or dill for added flavor and a pop of color.
- Serve warm or at room temperature.
Tips:
- Use fresh, organic rainbow carrots if possible to get the best flavor and color.
- Cut the carrots into uniform sizes to ensure even roasting.
- For added flavor, toss the carrots with olive oil, salt, and pepper before roasting.
- Roast the carrots at a high temperature (around 400°F or 200°C) to achieve a caramelized exterior and tender interior.
- For a smoother hummus, use slightly thawed frozen peas instead of fresh ones.
- Garnish the dish with fresh herbs, such as parsley or cilantro, for an extra burst of freshness and color.
Roasted Rainbow Carrots with Pea Hummus is a delicious and nutritious dish that's easy to prepare and full of flavor. The combination of roasted carrots and creamy pea hummus creates a perfect balance of sweet and savory. It's a simple yet impressive dish that will add a colorful touch to your meal. Enjoy this healthy, tasty treat with family and friends!
Nutrition per serving
2 ServingsCalories 210kcal
Protein 7g
Carbohydrates 24g
Fiber 8g
Sugar 7g
Fat 10g
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