Grilled fish with tomato and olive salad is a delightful and healthy dish that combines the moist, tender essence of white fish with the fresh, vibrant flavors of a tomato and olive salad. This recipe is perfect for a quick weeknight dinner or a fancy weekend meal, offering a nutritious balance of protein, healthy fats, and vitamins.
- Preheat your grill to medium-high heat for an even and thorough cook on the fish.
- Marinate the fish in the lemon zest, garlic, olive oil, and lemon juice mixture for at least 30 minutes to allow the flavors to infuse.
- Brush the grill grate with cooking spray to prevent the fish from sticking.
- Keep an eye on the fish while grilling; typically, it will take around 3-4 minutes on each side depending on the thickness of the fillets.
- To test if the fish is done, use a fork to check if it flakes easily and is opaque throughout.
- For the salad, use fresh, ripe cherry tomatoes and good quality olives for the best flavor.
- Gently toss the salad ingredients together to avoid breaking the tomatoes and olives.
- Finish the dish with a drizzle of extra olive oil and a sprinkle of fresh basil leaves right before serving for added freshness and aroma.
This simple yet flavorful grilled fish with tomato and olive salad is sure to become a favorite in your culinary repertoire. The combination of the perfectly grilled fish with the zesty, fresh salad provides a satisfying and nutritious meal that is both enjoyable to prepare and to eat.
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 280kcal | 14% |
Protein | |
Protein 33g | 22% |
Carbohydrates | |
Carbohydrates 4.75g | 1% |
Fiber 1.08g | 3% |
Sugar 1.50g | 1% |
Fat | |
Fat 20g | 23% |
Saturated 3.16g | 11% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 120mg | 21% |
Vitamin B1 0.26mg | 21% |
Vitamin B2 0.21mg | 16% |
Vitamin B3 5mg | 33% |
Vitamin B6 0.57mg | 33% |
Vitamin B9 33ug | 8% |
Vitamin B12 1.70ug | 71% |
Vitamin C 4.52mg | 5% |
Vitamin E 0.88mg | 6% |
Vitamin K 5ug | 4% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.22mg | 24% |
Iron, Fe 2.56mg | 23% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 470mg | 38% |
Potassium, K 620mg | 18% |
Selenium, Se 22ug | 40% |
Sodium, Na 300mg | 20% |
Zinc, Zn 1.82mg | 17% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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