Grilled fish with tomato and olive salad is a delightful and healthy dish that combines the moist, tender essence of white fish with the fresh, vibrant flavors of a tomato and olive salad. This recipe is perfect for a quick weeknight dinner or a fancy weekend meal, offering a nutritious balance of protein, healthy fats, and vitamins.
- Preheat your grill to medium-high heat for an even and thorough cook on the fish.
- Marinate the fish in the lemon zest, garlic, olive oil, and lemon juice mixture for at least 30 minutes to allow the flavors to infuse.
- Brush the grill grate with cooking spray to prevent the fish from sticking.
- Keep an eye on the fish while grilling; typically, it will take around 3-4 minutes on each side depending on the thickness of the fillets.
- To test if the fish is done, use a fork to check if it flakes easily and is opaque throughout.
- For the salad, use fresh, ripe cherry tomatoes and good quality olives for the best flavor.
- Gently toss the salad ingredients together to avoid breaking the tomatoes and olives.
- Finish the dish with a drizzle of extra olive oil and a sprinkle of fresh basil leaves right before serving for added freshness and aroma.
This simple yet flavorful grilled fish with tomato and olive salad is sure to become a favorite in your culinary repertoire. The combination of the perfectly grilled fish with the zesty, fresh salad provides a satisfying and nutritious meal that is both enjoyable to prepare and to eat.
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