Roasted salmon with tarragon and chives

Savor the delicate flavors of roasted salmon with tarragon and chives. This easy-to-make recipe features a 5 oz fillet drizzled with olive oil and perfectly seasoned with aromatic herbs. Perfect for a healthy and delicious meal!

  • 07 Feb 2025
  • Cook time 15 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Roasted salmon with tarragon and chives

Roasted salmon with tarragon and chives is a delightful and simple dish that combines fresh herbs with tender, flavorful fish. This recipe is perfect for a quick weeknight dinner that feels special yet doesn't require much effort. Using just a few ingredients, you can create a meal that is both nutritious and delicious.

Ingredients:

5 oz salmon
140g
1 tsp olive oil
4.50g
1/2 tsp tarragon (estragon)
0.30g
1/2 tbsp chives
1.50g

Instructions:

1. Preheat the Oven:
Preheat your oven to 375°F (190°C) to ensure it’s hot enough to roast the salmon evenly.
2. Prepare the Salmon:
- Rinse the salmon fillet under cold water and pat it dry with a kitchen towel.
- Place the salmon fillet in a shallow baking dish, skin-side down if there is skin on your fillet.
3. Season the Salmon:
- Drizzle the olive oil over the salmon fillet, using a brush or your fingers to coat the fish evenly.
- Sprinkle the tarragon evenly over the fillet. Tarragon adds a lovely, aromatic flavor that pairs well with salmon.
- Scatter the finely chopped chives over the fish, ensuring they are evenly distributed.
4. Roast the Salmon:
- Place the baking dish with the seasoned salmon in the preheated oven.
- Roast the salmon for about 12-15 minutes, or until it flakes easily with a fork. Cooking time may vary slightly depending on the thickness of the fillet.
5. Check for Doneness:
Ensure the fish is cooked through and opaque. The internal temperature should reach 145°F (63°C) when checked with a food thermometer in the thickest part of the fillet.
6. Serve:
- Remove the salmon from the oven and let it rest for a minute.
- Transfer the roasted salmon to a serving plate.

Tips:

- Make sure your salmon is fresh for the best flavor and texture.

- Preheat your oven to ensure even cooking and a nice, crispy exterior on the salmon.

- Pat the salmon dry with a paper towel before applying the olive oil and herbs to help the seasoning stick better.

- Use a meat thermometer to check that your salmon reaches an internal temperature of 145°F (63°C) for safe consumption.

- Feel free to add a squeeze of lemon juice over the top of the salmon after roasting for an extra burst of freshness.

Roasted salmon with tarragon and chives is an easy and elegant dish that's sure to impress. With minimal ingredients and a straightforward approach, this recipe allows the natural flavors of the salmon and herbs to shine. Serve it alongside your favorite sides for a complete, satisfying meal.

Nutrition Facts
Serving Size150 grams
Energy
Calories 180kcal9%
Protein
Protein 30g19%
Carbohydrates
Carbohydrates 0.22g0%
Fiber 0.04g0%
Sugar 0.03g0%
Fat
Fat 11g13%
Saturated 1.78g6%
Cholesterol 63mg-
Vitamins
Vitamin A 55ug6%
Choline 130mg24%
Vitamin B1 0.11mg10%
Vitamin B2 0.15mg12%
Vitamin B3 11mg71%
Vitamin B6 0.87mg51%
Vitamin B9 7ug2%
Vitamin B12 6ug245%
Vitamin C 0.87mg1%
Vitamin E 0.57mg4%
Vitamin K 3.76ug3%
Minerals
Calcium, Ca 11mg1%
Copper, Cu 0.09mg10%
Iron, Fe 0.56mg5%
Magnesium, Mg 40mg9%
Phosphorus, P 370mg30%
Potassium, K 530mg16%
Selenium, Se 44ug81%
Sodium, Na 110mg7%
Zinc, Zn 0.56mg5%
Water
Water 110g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Sweet potato burritos

Easy to make and sure to please every palate.

25 Apr 2025

Vegan kale and chickpea pasta

Perfect for a nutritious and satisfying meal.

07 Apr 2025

Raspberry & blueberry muffins

Perfect for breakfast or a snack.

28 Mar 2025

Protein power smoothie

Boost your energy with this Protein Power Smoothie! Packed with orange juice, mango, banana, strawberries, and a scoop of whey protein powder, it’s a delicious and nutritious way to fuel your day.

20 Apr 2025

Buckwheat pancakes

Easy to make and packed with nutrients, this recipe is sure to become a family favorite.

25 Mar 2025

Apple banana protein power bars

Perfect for on-the-go and post-workout replenishment.

08 Apr 2025

White chocolate and macadamia cookies

Follow our easy recipe for a deliciously sweet and nutty delight that will become a family favorite!

06 Mar 2025

Vanilla blueberry protein muffins

Sweetened with stevia and bursting with juicy blueberries, they're a guilt-free treat perfect for breakfast or a post-workout snack.

27 Mar 2025

Posts