Meatballs with kale curry is a delectable fusion dish that combines the rich, aromatic flavors of Thai curry with wholesome ingredients. This recipe uses savory ground pork, nutrient-dense kale, and a blend of spices and coconut milk to create a comforting and flavorful meal. Whether you're cooking for family, friends, or just yourself, this dish is sure to impress.
- Use fresh ingredients for the best flavor. Fresh onion, garlic, and ginger root will elevate the taste of the dish.
- Adjust the seasoning to your taste. Feel free to add more curry paste for extra heat or more coconut milk for a creamier texture.
- Brown the meatballs properly. This helps to lock in the juices and gives the meatballs a nice color and texture.
- Don't overcook the kale. Add it towards the end of the cooking process to retain its color and nutritional value.
- Serve immediately. This dish is best enjoyed fresh, so try to serve it as soon as it's done to enjoy the fullest flavors.
Meatballs with kale curry is a satisfying and flavorful dish that's relatively simple to prepare. The combination of tender meatballs and vibrant kale in a creamy, aromatic curry sauce makes for a truly delightful meal. Serve it with rice or noodles for a complete, nourishing dinner. Enjoy your culinary creation!
Nutrition Facts | |
---|---|
Serving Size | 270 grams |
Energy | |
Calories 480kcal | 24% |
Protein | |
Protein 33g | 22% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 2.45g | 6% |
Sugar 3.42g | 3% |
Fat | |
Fat 33g | 41% |
Saturated 16g | 55% |
Cholesterol 120mg | - |
Vitamins | |
Vitamin A 110ug | 12% |
Choline 110mg | 20% |
Vitamin B1 0.88mg | 73% |
Vitamin B2 0.43mg | 33% |
Vitamin B3 6mg | 40% |
Vitamin B6 0.59mg | 35% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.62ug | 26% |
Vitamin C 36mg | 39% |
Vitamin E 0.54mg | 4% |
Vitamin K 130ug | 112% |
Minerals | |
Calcium, Ca 120mg | 10% |
Copper, Cu 0.20mg | 22% |
Iron, Fe 2.72mg | 25% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 330mg | 26% |
Potassium, K 720mg | 21% |
Selenium, Se 44ug | 80% |
Sodium, Na 410mg | 27% |
Zinc, Zn 4.12mg | 37% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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