
Meatballs with kale curry is a delectable fusion dish that combines the rich, aromatic flavors of Thai curry with wholesome ingredients. This recipe uses savory ground pork, nutrient-dense kale, and a blend of spices and coconut milk to create a comforting and flavorful meal. Whether you're cooking for family, friends, or just yourself, this dish is sure to impress.
- Use fresh ingredients for the best flavor. Fresh onion, garlic, and ginger root will elevate the taste of the dish.
- Adjust the seasoning to your taste. Feel free to add more curry paste for extra heat or more coconut milk for a creamier texture.
- Brown the meatballs properly. This helps to lock in the juices and gives the meatballs a nice color and texture.
- Don't overcook the kale. Add it towards the end of the cooking process to retain its color and nutritional value.
- Serve immediately. This dish is best enjoyed fresh, so try to serve it as soon as it's done to enjoy the fullest flavors.
Meatballs with kale curry is a satisfying and flavorful dish that's relatively simple to prepare. The combination of tender meatballs and vibrant kale in a creamy, aromatic curry sauce makes for a truly delightful meal. Serve it with rice or noodles for a complete, nourishing dinner. Enjoy your culinary creation!
| Nutrition Facts | |
|---|---|
| Serving Size | 270 grams | 
| Energy | |
| Calories 480kcal | 24% | 
| Protein | |
| Protein 33g | 22% | 
| Carbohydrates | |
| Carbohydrates 8g | 2% | 
| Fiber 2.45g | 6% | 
| Sugar 3.42g | 3% | 
| Fat | |
| Fat 33g | 41% | 
| Saturated 16g | 55% | 
| Cholesterol 120mg | - | 
| Vitamins | |
| Vitamin A 110ug | 12% | 
| Choline 110mg | 20% | 
| Vitamin B1 0.88mg | 73% | 
| Vitamin B2 0.43mg | 33% | 
| Vitamin B3 6mg | 40% | 
| Vitamin B6 0.59mg | 35% | 
| Vitamin B9 40ug | 10% | 
| Vitamin B12 0.62ug | 26% | 
| Vitamin C 36mg | 39% | 
| Vitamin E 0.54mg | 4% | 
| Vitamin K 130ug | 112% | 
| Minerals | |
| Calcium, Ca 120mg | 10% | 
| Copper, Cu 0.20mg | 22% | 
| Iron, Fe 2.72mg | 25% | 
| Magnesium, Mg 60mg | 14% | 
| Phosphorus, P 330mg | 26% | 
| Potassium, K 720mg | 21% | 
| Selenium, Se 44ug | 80% | 
| Sodium, Na 410mg | 27% | 
| Zinc, Zn 4.12mg | 37% | 
| Water | |
| Water 190g | - | 
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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