Maple strawberry banana shake
Indulge in a refreshing and nutritious Maple Strawberry Banana Shake! Blended with fresh bananas, sweet strawberries, a hint of maple syrup, and the wholesome goodness of oats. Perfect for a quick breakfast or a mid-day energy boost!
Cook time 0 min
Prep time 10 min
Ingredients:
1 cup water1 banana
5 strawberries
1 tbsp maple syrup
2 tbsp oats
If you're looking for a quick, delicious, and nutritious way to start your day or refuel after a workout, this Maple Strawberry Banana Shake is perfect for you! Combining the natural sweetness of bananas, the tanginess of strawberries, the rich flavor of maple syrup, and the wholesome goodness of oats, this shake is both delightful and energizing.
Instructions:
- Wash the strawberries thoroughly and remove the green stems.
- Peel the banana and cut it into smaller chunks for easier blending.
- Add 1 cup of water to your blender.
- Follow with the banana chunks and the cleaned strawberries.
- Pour in 1 tablespoon of maple syrup.
- Lastly, add 2 tablespoons of oats.
- Secure the lid on your blender.
- Blend on high speed for about 30-60 seconds or until the mixture is completely smooth and creamy.
- If the shake is too thick for your liking, you can add a little more water and blend again until you reach the desired consistency.
- Pour the shake into a tall glass.
- Optionally, garnish with a strawberry slice or a sprinkle of oats for a decorative touch.
- Serve immediately while the shake is fresh and cold. Enjoy your nutritious and delicious Maple Strawberry Banana Shake!
Tips:
- Use frozen bananas and strawberries to make the shake extra cold and creamy without needing to add ice.
- For added protein, you can include a scoop of your favorite protein powder.
- If you prefer a thicker consistency, use less water or add more oats.
- For an extra boost of nutrition, consider adding a handful of spinach or a tablespoon of chia seeds.
- Adjust the sweetness to your preference by adding more or less maple syrup.
In just a few simple steps, you can create a flavorful and nutrient-packed shake that is sure to satisfy your taste buds and keep you full and energized. Enjoy this Maple Strawberry Banana Shake as a breakfast treat, post-workout recovery drink, or anytime you need a refreshing pick-me-up.
Nutrition per serving
1 ServingsCalories 190kcal
Protein 2.76g
Carbohydrates 40g
Fiber 4.64g
Sugar 24g
Fat 1.19g
More recipes
Lite parmesan & spice crackers
Simple ingredients, quick prep, and irresistible taste—bake a batch today.
10 May 2025Whole-grain cottage cheese pancakes with fluffy texture
Ideal for family breakfasts or brunches, this recipe combines wholesome ingredients to create delicious, protein-packed pancakes that everyone will love.
17 Mar 2025Lemon-garlic butternut squash noodles with parmesan cheese
Perfect for a healthy, delicious meal in under 30 minutes.
26 Apr 2025Mushroom, onion and egg white omelet with black pepper and salt
Perfect for a nutritious breakfast or light meal, this omelet is simple to make and packed with protein and flavor.
10 Mar 2025Smoky roast pumpkin
Easy to prepare and deliciously healthy, this side dish is sure to add a warm and hearty touch to any meal.
07 Apr 2025