Maple strawberry banana shake
Indulge in a refreshing and nutritious Maple Strawberry Banana Shake! Blended with fresh bananas, sweet strawberries, a hint of maple syrup, and the wholesome goodness of oats. Perfect for a quick breakfast or a mid-day energy boost!
- 28 Apr 2025
- Cook time 0 min
- Prep time 10 min
- 1 Servings
- 5 Ingredients
If you're looking for a quick, delicious, and nutritious way to start your day or refuel after a workout, this Maple Strawberry Banana Shake is perfect for you! Combining the natural sweetness of bananas, the tanginess of strawberries, the rich flavor of maple syrup, and the wholesome goodness of oats, this shake is both delightful and energizing.
Ingredients:
Instructions:
- Wash the strawberries thoroughly and remove the green stems.
- Peel the banana and cut it into smaller chunks for easier blending.
- Add 1 cup of water to your blender.
- Follow with the banana chunks and the cleaned strawberries.
- Pour in 1 tablespoon of maple syrup.
- Lastly, add 2 tablespoons of oats.
- Secure the lid on your blender.
- Blend on high speed for about 30-60 seconds or until the mixture is completely smooth and creamy.
- If the shake is too thick for your liking, you can add a little more water and blend again until you reach the desired consistency.
- Pour the shake into a tall glass.
- Optionally, garnish with a strawberry slice or a sprinkle of oats for a decorative touch.
- Serve immediately while the shake is fresh and cold. Enjoy your nutritious and delicious Maple Strawberry Banana Shake!
Tips:
- Use frozen bananas and strawberries to make the shake extra cold and creamy without needing to add ice.
- For added protein, you can include a scoop of your favorite protein powder.
- If you prefer a thicker consistency, use less water or add more oats.
- For an extra boost of nutrition, consider adding a handful of spinach or a tablespoon of chia seeds.
- Adjust the sweetness to your preference by adding more or less maple syrup.
In just a few simple steps, you can create a flavorful and nutrient-packed shake that is sure to satisfy your taste buds and keep you full and energized. Enjoy this Maple Strawberry Banana Shake as a breakfast treat, post-workout recovery drink, or anytime you need a refreshing pick-me-up.
| Nutrition Facts | |
|---|---|
| Serving Size | 470 grams |
| Energy | |
| Calories 190kcal | 9% |
| Protein | |
| Protein 2.76g | 2% |
| Carbohydrates | |
| Carbohydrates 40g | 12% |
| Fiber 4.64g | 12% |
| Sugar 24g | 24% |
| Fat | |
| Fat 1.19g | 1% |
| Saturated 0.24g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 2.08ug | 0% |
| Choline 20mg | 4% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.03mg | 2% |
| Vitamin B3 1.24mg | 8% |
| Vitamin B6 0.29mg | 17% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 66mg | 72% |
| Vitamin E 0.42mg | 3% |
| Vitamin K 2.21ug | 2% |
| Minerals | |
| Calcium, Ca 45mg | 4% |
| Copper, Cu 0.28mg | 31% |
| Iron, Fe 0.68mg | 6% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 88mg | 7% |
| Potassium, K 500mg | 15% |
| Selenium, Se 3.25ug | 6% |
| Sodium, Na 14mg | 1% |
| Zinc, Zn 0.71mg | 6% |
| Water | |
| Water 410g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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