Maple strawberry banana shake
The Maple Strawberry Banana Shake blends the natural sweetness of bananas and strawberries with maple syrup and oats for a nutritious breakfast or post-workout drink. It's quick to prepare and can be adjusted to your preferred thickness.
Cook time 0 min
Prep time 10 min
Ingredients:
1 cup water1 banana
5 strawberries
1 tbsp maple syrup
2 tbsp oats
If you're looking for a quick, delicious, and nutritious way to start your day or refuel after a workout, this Maple Strawberry Banana Shake is perfect for you! Combining the natural sweetness of bananas, the tanginess of strawberries, the rich flavor of maple syrup, and the wholesome goodness of oats, this shake is both delightful and energizing.
Instructions:
- Wash the strawberries thoroughly and remove the green stems.
- Peel the banana and cut it into smaller chunks for easier blending.
- Add 1 cup of water to your blender.
- Follow with the banana chunks and the cleaned strawberries.
- Pour in 1 tablespoon of maple syrup.
- Lastly, add 2 tablespoons of oats.
- Secure the lid on your blender.
- Blend on high speed for about 30-60 seconds or until the mixture is completely smooth and creamy.
- If the shake is too thick for your liking, you can add a little more water and blend again until you reach the desired consistency.
- Pour the shake into a tall glass.
- Optionally, garnish with a strawberry slice or a sprinkle of oats for a decorative touch.
- Serve immediately while the shake is fresh and cold. Enjoy your nutritious and delicious Maple Strawberry Banana Shake!
In just a few simple steps, you can create a flavorful and nutrient-packed shake that is sure to satisfy your taste buds and keep you full and energized. Enjoy this Maple Strawberry Banana Shake as a breakfast treat, post-workout recovery drink, or anytime you need a refreshing pick-me-up.
Maple strawberry banana shake FAQ:
It's best to enjoy the Maple Strawberry Banana Shake immediately after making it to ensure optimal freshness and flavor. If you need to store it, keep it in an airtight container in the refrigerator for up to 24 hours, but expect some separation.
If you don’t have maple syrup, you can substitute it with honey, agave syrup, or any other sweetener of your choice, adjusting the amount according to your taste preferences.
Yes, you can use frozen strawberries in place of fresh ones. This will give your shake a cooler and thicker texture. You may need to adjust the water amount if using frozen fruit to achieve your desired consistency.
If the shake is too thick for your liking, simply add a little more water, then blend again until you reach the desired consistency.
Yes, you can add protein powder to the shake for an extra protein boost. Start with a small scoop and blend well, adjusting the water as needed to maintain the shake’s consistency.
Tips:
- Use frozen bananas and strawberries to make the shake extra cold and creamy without needing to add ice.
- For added protein, you can include a scoop of your favorite protein powder.
- If you prefer a thicker consistency, use less water or add more oats.
- For an extra boost of nutrition, consider adding a handful of spinach or a tablespoon of chia seeds.
- Adjust the sweetness to your preference by adding more or less maple syrup.
Nutrition per serving
1 ServingsCalories 190kcal
Protein 2.76g
Carbohydrates 40g
Fiber 4.64g
Sugar 24g
Fat 1.19g
More recipes
Chicken hash patties with potatoes, corn and spices
Savory chicken hash patties with potatoes and corn, perfect for any meal.
20 Dec 2025Microwave chicken with broccoli and cauliflower
Quick and healthy microwave chicken with broccoli and cauliflower.
11 Feb 2026Pan-seared steaks with roasted mushrooms and broccoli
Savour pan-seared steaks with roasted mushrooms and broccoli.
11 Dec 2025