If you're looking for a quick, delicious, and nutritious way to start your day or refuel after a workout, this Maple Strawberry Banana Shake is perfect for you! Combining the natural sweetness of bananas, the tanginess of strawberries, the rich flavor of maple syrup, and the wholesome goodness of oats, this shake is both delightful and energizing.
- Use frozen bananas and strawberries to make the shake extra cold and creamy without needing to add ice.
- For added protein, you can include a scoop of your favorite protein powder.
- If you prefer a thicker consistency, use less water or add more oats.
- For an extra boost of nutrition, consider adding a handful of spinach or a tablespoon of chia seeds.
- Adjust the sweetness to your preference by adding more or less maple syrup.
In just a few simple steps, you can create a flavorful and nutrient-packed shake that is sure to satisfy your taste buds and keep you full and energized. Enjoy this Maple Strawberry Banana Shake as a breakfast treat, post-workout recovery drink, or anytime you need a refreshing pick-me-up.
Nutrition Facts | |
---|---|
Serving Size | 470 grams |
Energy | |
Calories 190kcal | 9% |
Protein | |
Protein 2.76g | 2% |
Carbohydrates | |
Carbohydrates 40g | 12% |
Fiber 4.64g | 12% |
Sugar 24g | 24% |
Fat | |
Fat 1.19g | 1% |
Saturated 0.24g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 2.08ug | 0% |
Choline 20mg | 4% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.03mg | 2% |
Vitamin B3 1.24mg | 8% |
Vitamin B6 0.29mg | 17% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.00ug | 0% |
Vitamin C 66mg | 72% |
Vitamin E 0.42mg | 3% |
Vitamin K 2.21ug | 2% |
Minerals | |
Calcium, Ca 45mg | 4% |
Copper, Cu 0.28mg | 31% |
Iron, Fe 0.68mg | 6% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 88mg | 7% |
Potassium, K 500mg | 15% |
Selenium, Se 3.25ug | 6% |
Sodium, Na 14mg | 1% |
Zinc, Zn 0.71mg | 6% |
Water | |
Water 410g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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