Cinnamon apple yogurt parfait
Indulge in a delicious and healthy Cinnamon Apple Yogurt Parfait! This easy-to-make recipe features creamy Greek yogurt mixed with a hint of vanilla extract, perfectly spiced with cinnamon, and topped with fresh, crisp apple slices. Ideal for breakfast or a quick snack!
- 01 Jun 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
Cinnamon apple yogurt parfait is a delicious and nutritious treat that is perfect for breakfast, a healthy snack, or even dessert. Combining the creamy texture of Greek yogurt with the sweetness of apples and the warmth of cinnamon, this parfait is both satisfying and bursting with flavor. It’s quick and easy to make, and it offers a perfect balance of protein, fiber, and essential nutrients.
Ingredients:
Instructions:
- Wash, core, and dice the apple into small, bite-sized pieces. You can choose to peel the apple if you prefer.
- In a small bowl, combine the 1/4 teaspoon of vanilla extract and 1/4 tablespoon of cinnamon. Stir well to ensure the cinnamon and vanilla are evenly mixed.
- In a larger mixing bowl, add the Greek yogurt.
- Pour the cinnamon-vanilla mixture into the Greek yogurt. Stir thoroughly until the yogurt is evenly blended with the cinnamon and vanilla.
- In a serving glass or bowl, start with a layer of the cinnamon-vanilla Greek yogurt.
- Add a layer of diced apples on top of the yogurt.
- Repeat the layers until all ingredients are used, ending with a layer of diced apples on top.
- Optionally, garnish the top with an extra sprinkle of cinnamon for added flavor and visual appeal.
- Serve immediately or refrigerate for a couple of hours to let the flavors meld.
Tips:
- For added crunch, consider topping your parfait with a handful of granola or chopped nuts.
- Use a variety of apples, such as Honeycrisp or Granny Smith, for a mix of flavors and textures.
- If you prefer a sweeter parfait, drizzle a bit of honey or maple syrup over the layers.
- For an extra burst of flavor, consider adding a pinch of nutmeg or allspice to the cinnamon mixture.
- Prepare the parfait in a clear glass or jar to showcase the beautiful, layered presentation.
Cinnamon apple yogurt parfait is a simple yet delightful recipe that brings together wholesome ingredients in a flavorful way. Whether enjoyed for breakfast, as a snack, or a dessert, this parfait is sure to satisfy your taste buds while providing essential nutrients. Give it a try and savor the blend of creamy, sweet, and spiced goodness in every bite.
| Nutrition Facts | |
|---|---|
| Serving Size | 400 grams |
| Energy | |
| Calories 290kcal | 11% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 6g | 17% |
| Sugar 30g | 30% |
| Fat | |
| Fat 9g | 10% |
| Saturated 4.14g | 14% |
| Cholesterol 22mg | - |
| Vitamins | |
| Vitamin A 10ug | 1% |
| Choline 33mg | 6% |
| Vitamin B1 0.08mg | 6% |
| Vitamin B2 0.53mg | 41% |
| Vitamin B3 0.58mg | 4% |
| Vitamin B6 0.20mg | 12% |
| Vitamin B9 16ug | 4% |
| Vitamin B12 1.28ug | 53% |
| Vitamin C 10mg | 11% |
| Vitamin E 0.46mg | 3% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 200mg | 16% |
| Copper, Cu 0.10mg | 0% |
| Iron, Fe 0.43mg | 4% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 260mg | 20% |
| Potassium, K 490mg | 14% |
| Selenium, Se 16ug | 30% |
| Sodium, Na 60mg | 4% |
| Zinc, Zn 1.01mg | 9% |
| Water | |
| Water 330g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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