Cinnamon apple yogurt parfait

Indulge in a delicious and healthy Cinnamon Apple Yogurt Parfait! This easy-to-make recipe features creamy Greek yogurt mixed with a hint of vanilla extract, perfectly spiced with cinnamon, and topped with fresh, crisp apple slices. Ideal for breakfast or a quick snack!

  • 10 Feb 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Cinnamon apple yogurt parfait

Cinnamon apple yogurt parfait is a delicious and nutritious treat that is perfect for breakfast, a healthy snack, or even dessert. Combining the creamy texture of Greek yogurt with the sweetness of apples and the warmth of cinnamon, this parfait is both satisfying and bursting with flavor. It’s quick and easy to make, and it offers a perfect balance of protein, fiber, and essential nutrients.

Ingredients:

1 cup greek yogurt
170g
1/4 tsp vanilla extract
1.05g
1/4 tbsp cinnamon
1.95g
1 apple
220g

Instructions:

1. Prepare the Apple:
- Wash, core, and dice the apple into small, bite-sized pieces. You can choose to peel the apple if you prefer.
2. Mix the Flavor:
- In a small bowl, combine the 1/4 teaspoon of vanilla extract and 1/4 tablespoon of cinnamon. Stir well to ensure the cinnamon and vanilla are evenly mixed.
3. Combine with Yogurt:
- In a larger mixing bowl, add the Greek yogurt.
- Pour the cinnamon-vanilla mixture into the Greek yogurt. Stir thoroughly until the yogurt is evenly blended with the cinnamon and vanilla.
4. Layer the Parfait:
- In a serving glass or bowl, start with a layer of the cinnamon-vanilla Greek yogurt.
- Add a layer of diced apples on top of the yogurt.
- Repeat the layers until all ingredients are used, ending with a layer of diced apples on top.
5. Finishing Touch:
- Optionally, garnish the top with an extra sprinkle of cinnamon for added flavor and visual appeal.
6. Serve and Enjoy:
- Serve immediately or refrigerate for a couple of hours to let the flavors meld.

Tips:

- For added crunch, consider topping your parfait with a handful of granola or chopped nuts.

- Use a variety of apples, such as Honeycrisp or Granny Smith, for a mix of flavors and textures.

- If you prefer a sweeter parfait, drizzle a bit of honey or maple syrup over the layers.

- For an extra burst of flavor, consider adding a pinch of nutmeg or allspice to the cinnamon mixture.

- Prepare the parfait in a clear glass or jar to showcase the beautiful, layered presentation.

Cinnamon apple yogurt parfait is a simple yet delightful recipe that brings together wholesome ingredients in a flavorful way. Whether enjoyed for breakfast, as a snack, or a dessert, this parfait is sure to satisfy your taste buds while providing essential nutrients. Give it a try and savor the blend of creamy, sweet, and spiced goodness in every bite.

Nutrition Facts
Serving Size400 grams
Energy
Calories 290kcal14%
Protein
Protein 16g11%
Carbohydrates
Carbohydrates 40g11%
Fiber 6g17%
Sugar 30g30%
Fat
Fat 9g10%
Saturated 4.14g14%
Cholesterol 22mg-
Vitamins
Vitamin A 10ug1%
Choline 33mg6%
Vitamin B1 0.08mg6%
Vitamin B2 0.53mg41%
Vitamin B3 0.58mg4%
Vitamin B6 0.20mg12%
Vitamin B9 16ug4%
Vitamin B12 1.28ug53%
Vitamin C 10mg11%
Vitamin E 0.46mg3%
Vitamin K 6ug5%
Minerals
Calcium, Ca 200mg16%
Copper, Cu 0.10mg11%
Iron, Fe 0.43mg4%
Magnesium, Mg 30mg7%
Phosphorus, P 260mg20%
Potassium, K 490mg14%
Selenium, Se 16ug30%
Sodium, Na 60mg4%
Zinc, Zn 1.01mg9%
Water
Water 330g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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