Cinnamon apple yogurt parfait
This Cinnamon Apple Yogurt Parfait combines creamy Greek yogurt with sweet apples and a hint of cinnamon, making it a delightful breakfast or snack. It's quick to prepare and offers a nutritious balance of protein and fiber.
Cook time 0 min
Prep time 5 min
Ingredients:
1 cup greek yogurt1/4 tsp vanilla extract
1/4 tbsp cinnamon
1 apple
Cinnamon apple yogurt parfait is a delicious and nutritious treat that is perfect for breakfast, a healthy snack, or even dessert. Combining the creamy texture of Greek yogurt with the sweetness of apples and the warmth of cinnamon, this parfait is both satisfying and bursting with flavor. It’s quick and easy to make, and it offers a perfect balance of protein, fiber, and essential nutrients.
Instructions:
- Wash, core, and dice the apple into small, bite-sized pieces. You can choose to peel the apple if you prefer.
- In a small bowl, combine the 1/4 teaspoon of vanilla extract and 1/4 tablespoon of cinnamon. Stir well to ensure the cinnamon and vanilla are evenly mixed.
- In a larger mixing bowl, add the Greek yogurt.
- Pour the cinnamon-vanilla mixture into the Greek yogurt. Stir thoroughly until the yogurt is evenly blended with the cinnamon and vanilla.
- In a serving glass or bowl, start with a layer of the cinnamon-vanilla Greek yogurt.
- Add a layer of diced apples on top of the yogurt.
- Repeat the layers until all ingredients are used, ending with a layer of diced apples on top.
- Optionally, garnish the top with an extra sprinkle of cinnamon for added flavor and visual appeal.
- Serve immediately or refrigerate for a couple of hours to let the flavors meld.
Cinnamon apple yogurt parfait is a simple yet delightful recipe that brings together wholesome ingredients in a flavorful way. Whether enjoyed for breakfast, as a snack, or a dessert, this parfait is sure to satisfy your taste buds while providing essential nutrients. Give it a try and savor the blend of creamy, sweet, and spiced goodness in every bite.
Cinnamon apple yogurt parfait FAQ:
The parfait can be stored in the refrigerator for up to 2 days. To keep the apples from browning, consider adding a bit of lemon juice to the diced apples before layering.
You can substitute Greek yogurt with regular yogurt, dairy-free yogurt, or even cottage cheese for a different texture and flavor. However, the nutritional profile will vary.
Crisp and sweet apple varieties such as Honeycrisp, Fuji, or Gala work best for this parfait. They add a lovely texture and flavor contrast to the creamy yogurt.
To make a dairy-free version, simply substitute Greek yogurt with a plant-based yogurt, such as almond or coconut yogurt, and ensure all other ingredients are also dairy-free.
The recipe makes one serving, but it can be easily doubled or tripled based on your needs. Adjust the quantities of apples, yogurt, cinnamon, and vanilla accordingly.
Tips:
- For added crunch, consider topping your parfait with a handful of granola or chopped nuts.
- Use a variety of apples, such as Honeycrisp or Granny Smith, for a mix of flavors and textures.
- If you prefer a sweeter parfait, drizzle a bit of honey or maple syrup over the layers.
- For an extra burst of flavor, consider adding a pinch of nutmeg or allspice to the cinnamon mixture.
- Prepare the parfait in a clear glass or jar to showcase the beautiful, layered presentation.
Nutrition per serving
1 ServingsCalories 290kcal
Protein 16g
Carbohydrates 40g
Fiber 6g
Sugar 30g
Fat 9g
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