Rocket salad with lemon dressing

Fresh and zesty Rocket Salad with Lemon Dressing: A simple, healthy mix of peppery arugula, juicy tomatoes, and a light lemon-olive oil dressing. Ready in minutes for a perfect side dish or light lunch!

  • 06 Apr 2025
  • Cook time 0 min
  • Prep time 10 min
  • 4 Servings
  • 5 Ingredients

Rocket salad with lemon dressing

Rocket salad with lemon dressing is a delicious, light, and refreshing dish that combines the peppery flavor of arugula with the tanginess of lemon juice. This salad is perfect as a side dish or a light main course, and it can be prepared in just a few minutes with fresh, simple ingredients. Let's dive into the recipe and learn how to make this delightful salad!

Ingredients:

5 cups arugula
100g
2 tomatoes
260g
salt & pepper to taste
3 tsp olive oil
14g
2 tsp lemon juice
10g

Instructions:

1. Prepare the Tomatoes:
- Wash the tomatoes thoroughly under running water.
- Chop the tomatoes into bite-sized pieces and set them aside.
2. Prepare the Arugula:
- Wash the arugula leaves thoroughly. Dry them using a salad spinner or by patting them gently with a clean kitchen towel.
- Place the arugula in a large salad bowl.
3. Combine Ingredients:
- Add the chopped tomatoes to the bowl with the arugula.
4. Make the Dressing:
- In a small bowl, whisk together the olive oil and lemon juice until well combined.
- Season the dressing with salt and pepper to taste. Mix well.
5. Dress the Salad:
- Drizzle the lemon dressing over the arugula and tomatoes.
- Toss the salad gently using salad tongs or your hands, ensuring the dressing coats all the ingredients evenly.
6. Serve:
- Transfer the dressed salad to plates or a serving bowl.
- Serve immediately and enjoy your fresh rocket salad with lemon dressing!

Tips:

- Make sure your arugula is dry to ensure a more crisp and refreshing salad.

- Use freshly squeezed lemon juice for the best flavor.

- Consider adding some shaved Parmesan or toasted nuts for extra texture and flavor.

- Let the salad sit for a few minutes after adding the dressing to allow the flavors to meld together.

- Taste the salad before serving and adjust the seasoning with salt and pepper as needed.

Rocket salad with lemon dressing is an easy-to-make dish that offers a burst of fresh flavors with each bite. The combination of peppery arugula, juicy tomatoes, and a zesty lemon dressing makes for a perfect match, elevating your salad game. Whether you're serving it as part of a larger meal or enjoying it on its own, this recipe is sure to be a hit. Bon appétit!

Nutrition Facts
Serving Size100 grams
Energy
Calories 18kcal1%
Protein
Protein 1.23g1%
Carbohydrates
Carbohydrates 3.61g1%
Fiber 1.19g3%
Sugar 2.28g2%
Fat
Fat 3.68g4%
Saturated 0.51g2%
Cholesterol 0.00mg-
Vitamins
Vitamin A 60ug6%
Choline 8mg2%
Vitamin B1 0.04mg3%
Vitamin B2 0.03mg3%
Vitamin B3 0.46mg3%
Vitamin B6 0.07mg4%
Vitamin B9 36ug9%
Vitamin B12 0.00ug0%
Vitamin C 14mg15%
Vitamin E 0.46mg3%
Vitamin K 33ug27%
Minerals
Calcium, Ca 45mg4%
Copper, Cu 0.06mg6%
Iron, Fe 0.54mg5%
Magnesium, Mg 20mg5%
Phosphorus, P 30mg2%
Potassium, K 250mg7%
Selenium, Se 0.08ug0%
Sodium, Na 10mg1%
Zinc, Zn 0.23mg2%
Water
Water 90g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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