Rocket salad with lemon dressing is a delicious, light, and refreshing dish that combines the peppery flavor of arugula with the tanginess of lemon juice. This salad is perfect as a side dish or a light main course, and it can be prepared in just a few minutes with fresh, simple ingredients. Let's dive into the recipe and learn how to make this delightful salad!
- Make sure your arugula is dry to ensure a more crisp and refreshing salad.
- Use freshly squeezed lemon juice for the best flavor.
- Consider adding some shaved Parmesan or toasted nuts for extra texture and flavor.
- Let the salad sit for a few minutes after adding the dressing to allow the flavors to meld together.
- Taste the salad before serving and adjust the seasoning with salt and pepper as needed.
Rocket salad with lemon dressing is an easy-to-make dish that offers a burst of fresh flavors with each bite. The combination of peppery arugula, juicy tomatoes, and a zesty lemon dressing makes for a perfect match, elevating your salad game. Whether you're serving it as part of a larger meal or enjoying it on its own, this recipe is sure to be a hit. Bon appétit!
Nutrition Facts | |
---|---|
Serving Size | 100 grams |
Energy | |
Calories 18kcal | 1% |
Protein | |
Protein 1.23g | 1% |
Carbohydrates | |
Carbohydrates 3.61g | 1% |
Fiber 1.19g | 3% |
Sugar 2.28g | 2% |
Fat | |
Fat 3.68g | 4% |
Saturated 0.51g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 60ug | 6% |
Choline 8mg | 2% |
Vitamin B1 0.04mg | 3% |
Vitamin B2 0.03mg | 3% |
Vitamin B3 0.46mg | 3% |
Vitamin B6 0.07mg | 4% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.00ug | 0% |
Vitamin C 14mg | 15% |
Vitamin E 0.46mg | 3% |
Vitamin K 33ug | 27% |
Minerals | |
Calcium, Ca 45mg | 4% |
Copper, Cu 0.06mg | 6% |
Iron, Fe 0.54mg | 5% |
Magnesium, Mg 20mg | 5% |
Phosphorus, P 30mg | 2% |
Potassium, K 250mg | 7% |
Selenium, Se 0.08ug | 0% |
Sodium, Na 10mg | 1% |
Zinc, Zn 0.23mg | 2% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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