Rocket salad with lemon dressing
Fresh and zesty Rocket Salad with Lemon Dressing: A simple, healthy mix of peppery arugula, juicy tomatoes, and a light lemon-olive oil dressing. Ready in minutes for a perfect side dish or light lunch!
- 06 Apr 2025
- Cook time 0 min
- Prep time 10 min
- 4 Servings
- 5 Ingredients
Rocket salad with lemon dressing is a delicious, light, and refreshing dish that combines the peppery flavor of arugula with the tanginess of lemon juice. This salad is perfect as a side dish or a light main course, and it can be prepared in just a few minutes with fresh, simple ingredients. Let's dive into the recipe and learn how to make this delightful salad!
Ingredients:
Instructions:
- Wash the tomatoes thoroughly under running water.
- Chop the tomatoes into bite-sized pieces and set them aside.
- Wash the arugula leaves thoroughly. Dry them using a salad spinner or by patting them gently with a clean kitchen towel.
- Place the arugula in a large salad bowl.
- Add the chopped tomatoes to the bowl with the arugula.
- In a small bowl, whisk together the olive oil and lemon juice until well combined.
- Season the dressing with salt and pepper to taste. Mix well.
- Drizzle the lemon dressing over the arugula and tomatoes.
- Toss the salad gently using salad tongs or your hands, ensuring the dressing coats all the ingredients evenly.
- Transfer the dressed salad to plates or a serving bowl.
- Serve immediately and enjoy your fresh rocket salad with lemon dressing!
Tips:
- Make sure your arugula is dry to ensure a more crisp and refreshing salad.
- Use freshly squeezed lemon juice for the best flavor.
- Consider adding some shaved Parmesan or toasted nuts for extra texture and flavor.
- Let the salad sit for a few minutes after adding the dressing to allow the flavors to meld together.
- Taste the salad before serving and adjust the seasoning with salt and pepper as needed.
Rocket salad with lemon dressing is an easy-to-make dish that offers a burst of fresh flavors with each bite. The combination of peppery arugula, juicy tomatoes, and a zesty lemon dressing makes for a perfect match, elevating your salad game. Whether you're serving it as part of a larger meal or enjoying it on its own, this recipe is sure to be a hit. Bon appétit!
| Nutrition Facts | |
|---|---|
| Serving Size | 100 grams |
| Energy | |
| Calories 18kcal | 1% |
| Protein | |
| Protein 1.23g | 1% |
| Carbohydrates | |
| Carbohydrates 3.61g | 1% |
| Fiber 1.19g | 3% |
| Sugar 2.28g | 2% |
| Fat | |
| Fat 3.68g | 4% |
| Saturated 0.51g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 60ug | 6% |
| Choline 8mg | 2% |
| Vitamin B1 0.04mg | 3% |
| Vitamin B2 0.03mg | 3% |
| Vitamin B3 0.46mg | 3% |
| Vitamin B6 0.07mg | 4% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 14mg | 15% |
| Vitamin E 0.46mg | 3% |
| Vitamin K 33ug | 27% |
| Minerals | |
| Calcium, Ca 45mg | 4% |
| Copper, Cu 0.06mg | 6% |
| Iron, Fe 0.54mg | 5% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 30mg | 2% |
| Potassium, K 250mg | 7% |
| Selenium, Se 0.08ug | 0% |
| Sodium, Na 10mg | 1% |
| Zinc, Zn 0.23mg | 2% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Barbecued pumpkin and prosciutto salad
Quick and easy to prepare, it's the ideal healthy, gourmet meal for any occasion.
27 Mar 2025Eggplant with blue cheese and sun-dried tomato pistou
Indulge in this gourmet vegetarian delight that's perfect for any occasion.
25 May 2025Fresh spring asparagus salad with buttermilk herb dressing
Ready in just minutes, it's an easy and healthy addition to any meal.
31 May 2025Braised capsicums with thyme
Perfect as a side or a main, this recipe is sure to delight your taste buds.
19 May 2025Roasted cod with garlic croutons and tomato basil sauce
Perfect for a healthy and satisfying dinner.
01 May 2025