Whole-wheat pasta with sun-dried tomato pesto and feta cheese
Enjoy a delicious and healthy meal with our whole-wheat pasta topped with a rich sun-dried tomato pesto and crumbled feta cheese. This easy-to-make dish combines the nutty flavor of whole-wheat pasta with the tanginess of sun-dried tomatoes, the fresh aroma of basil, and the creamy texture of feta, perfect for a satisfying lunch or dinner.
- 20 Feb 2025
- Cook time 10 min
- Prep time 5 min
- 4 Servings
- 9 Ingredients
This whole-wheat pasta with sun-dried tomato pesto and feta cheese combines wholesome ingredients for a delicious and nutritious meal. The nutty flavors of whole-wheat pasta pair perfectly with a rich sun-dried tomato pesto, which gets its creamy texture from almonds and tangy taste from fresh basil. To top it all off, crumbled feta cheese adds a delightful, salty finish. This dish offers a great way to enjoy Mediterranean-inspired cuisine that's both healthy and satisfying.
Ingredients:
Instructions:
a. Bring a large pot of salted water to a boil.
b. Add the whole-wheat pasta and cook according to the package instructions until al dente.
c. Reserve about 1/2 cup of the pasta cooking water, then drain the pasta and set aside.
a. In a food processor, add the sun-dried tomatoes (with their oil), fresh basil leaves, almonds, grated Parmesan cheese, minced garlic, salt, and black pepper.
b. Pulse the ingredients until you achieve a smooth and somewhat coarse pesto. If needed, add a tablespoon or two of the reserved pasta water to help bind the mixture.
a. Return the cooked pasta to the pot or a large mixing bowl.
b. Add the sun-dried tomato pesto to the pasta and toss until the pasta is evenly coated. If the mixture seems dry, gradually add a bit more of the reserved pasta water until desired consistency is reached.
a. Divide the pesto-coated pasta into serving bowls or plates.
b. Top each serving with crumbled feta cheese.
a. Garnish with additional fresh basil leaves and a sprinkle of black pepper, if desired.
Tips:
- Soak the sun-dried tomatoes in hot water for about 10 minutes if they are too dry. This will make them easier to blend into the pesto.
- Toast the almonds in a dry skillet over medium heat for a few minutes until they are golden brown. This will enhance their flavor.
- Reserve some pasta cooking water to adjust the consistency of the pesto if it becomes too thick. A few tablespoons should do the trick.
- Use a food processor or blender to make the pesto for a smoother texture. If you prefer a chunkier pesto, pulse the ingredients until you reach your desired consistency.
- Add the feta cheese just before serving to retain its texture and flavor, ensuring a delightful contrast with the warm pasta and pesto.
Whole-wheat pasta with sun-dried tomato pesto and feta cheese is a simple yet flavorful dish that can be whipped up in no time. The combination of wholesome ingredients not only makes it a nutritious choice but also ensures that it is packed with rich, savory flavors. Ideal for a quick weeknight dinner or a special weekend meal, this recipe is bound to please your taste buds and impress your guests.
| Nutrition Facts | |
|---|---|
| Serving Size | 110 grams |
| Energy | |
| Calories 220kcal | 11% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 30g | 9% |
| Fiber 5g | 14% |
| Sugar 8g | 8% |
| Fat | |
| Fat 8g | 9% |
| Saturated 3.23g | 11% |
| Cholesterol 18mg | - |
| Vitamins | |
| Vitamin A 44ug | 5% |
| Choline 30mg | 6% |
| Vitamin B1 0.24mg | 20% |
| Vitamin B2 0.36mg | 28% |
| Vitamin B3 3.97mg | 25% |
| Vitamin B6 0.24mg | 14% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.35ug | 15% |
| Vitamin C 9mg | 10% |
| Vitamin E 0.96mg | 6% |
| Vitamin K 16ug | 13% |
| Minerals | |
| Calcium, Ca 160mg | 12% |
| Copper, Cu 0.47mg | 53% |
| Iron, Fe 3.19mg | 29% |
| Magnesium, Mg 88mg | 20% |
| Phosphorus, P 240mg | 19% |
| Potassium, K 810mg | 24% |
| Selenium, Se 27ug | 47% |
| Sodium, Na 570mg | 38% |
| Zinc, Zn 1.95mg | 18% |
| Water | |
| Water 50g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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