This whole-wheat pasta with sun-dried tomato pesto and feta cheese combines wholesome ingredients for a delicious and nutritious meal. The nutty flavors of whole-wheat pasta pair perfectly with a rich sun-dried tomato pesto, which gets its creamy texture from almonds and tangy taste from fresh basil. To top it all off, crumbled feta cheese adds a delightful, salty finish. This dish offers a great way to enjoy Mediterranean-inspired cuisine that's both healthy and satisfying.
- Soak the sun-dried tomatoes in hot water for about 10 minutes if they are too dry. This will make them easier to blend into the pesto.
- Toast the almonds in a dry skillet over medium heat for a few minutes until they are golden brown. This will enhance their flavor.
- Reserve some pasta cooking water to adjust the consistency of the pesto if it becomes too thick. A few tablespoons should do the trick.
- Use a food processor or blender to make the pesto for a smoother texture. If you prefer a chunkier pesto, pulse the ingredients until you reach your desired consistency.
- Add the feta cheese just before serving to retain its texture and flavor, ensuring a delightful contrast with the warm pasta and pesto.
Whole-wheat pasta with sun-dried tomato pesto and feta cheese is a simple yet flavorful dish that can be whipped up in no time. The combination of wholesome ingredients not only makes it a nutritious choice but also ensures that it is packed with rich, savory flavors. Ideal for a quick weeknight dinner or a special weekend meal, this recipe is bound to please your taste buds and impress your guests.
Nutrition Facts | |
---|---|
Serving Size | 110 grams |
Energy | |
Calories 220kcal | 9% |
Protein | |
Protein 11g | 7% |
Carbohydrates | |
Carbohydrates 30g | 9% |
Fiber 5g | 14% |
Sugar 8g | 8% |
Fat | |
Fat 8g | 9% |
Saturated 3.23g | 11% |
Cholesterol 18mg | - |
Vitamins | |
Vitamin A 44ug | 5% |
Choline 30mg | 6% |
Vitamin B1 0.24mg | 20% |
Vitamin B2 0.36mg | 28% |
Vitamin B3 3.97mg | 25% |
Vitamin B6 0.24mg | 14% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.35ug | 15% |
Vitamin C 9mg | 10% |
Vitamin E 0.96mg | 6% |
Vitamin K 16ug | 13% |
Minerals | |
Calcium, Ca 160mg | 12% |
Copper, Cu 0.47mg | 0% |
Iron, Fe 3.19mg | 29% |
Magnesium, Mg 88mg | 20% |
Phosphorus, P 240mg | 19% |
Potassium, K 810mg | 24% |
Selenium, Se 27ug | 47% |
Sodium, Na 570mg | 38% |
Zinc, Zn 1.95mg | 18% |
Water | |
Water 50g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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