Whole-wheat pasta with sun-dried tomato pesto and feta cheese
Enjoy a delicious and healthy meal with our whole-wheat pasta topped with a rich sun-dried tomato pesto and crumbled feta cheese. This easy-to-make dish combines the nutty flavor of whole-wheat pasta with the tanginess of sun-dried tomatoes, the fresh aroma of basil, and the creamy texture of feta, perfect for a satisfying lunch or dinner.
Cook time 10 min
Prep time 5 min
Ingredients:
8 oz whole-wheat pasta3/4 cup sun-dried tomatoes
1 cup basil leaves
10 almonds
2 tbsp grated parmesan cheese
1 tbsp garlic
1/2 tsp salt
1/4 tsp black pepper
1/2 cup feta cheese
This whole-wheat pasta with sun-dried tomato pesto and feta cheese combines wholesome ingredients for a delicious and nutritious meal. The nutty flavors of whole-wheat pasta pair perfectly with a rich sun-dried tomato pesto, which gets its creamy texture from almonds and tangy taste from fresh basil. To top it all off, crumbled feta cheese adds a delightful, salty finish. This dish offers a great way to enjoy Mediterranean-inspired cuisine that's both healthy and satisfying.
Instructions:
a. Bring a large pot of salted water to a boil.
b. Add the whole-wheat pasta and cook according to the package instructions until al dente.
c. Reserve about 1/2 cup of the pasta cooking water, then drain the pasta and set aside.
a. In a food processor, add the sun-dried tomatoes (with their oil), fresh basil leaves, almonds, grated Parmesan cheese, minced garlic, salt, and black pepper.
b. Pulse the ingredients until you achieve a smooth and somewhat coarse pesto. If needed, add a tablespoon or two of the reserved pasta water to help bind the mixture.
a. Return the cooked pasta to the pot or a large mixing bowl.
b. Add the sun-dried tomato pesto to the pasta and toss until the pasta is evenly coated. If the mixture seems dry, gradually add a bit more of the reserved pasta water until desired consistency is reached.
a. Divide the pesto-coated pasta into serving bowls or plates.
b. Top each serving with crumbled feta cheese.
a. Garnish with additional fresh basil leaves and a sprinkle of black pepper, if desired.
Tips:
- Soak the sun-dried tomatoes in hot water for about 10 minutes if they are too dry. This will make them easier to blend into the pesto.
- Toast the almonds in a dry skillet over medium heat for a few minutes until they are golden brown. This will enhance their flavor.
- Reserve some pasta cooking water to adjust the consistency of the pesto if it becomes too thick. A few tablespoons should do the trick.
- Use a food processor or blender to make the pesto for a smoother texture. If you prefer a chunkier pesto, pulse the ingredients until you reach your desired consistency.
- Add the feta cheese just before serving to retain its texture and flavor, ensuring a delightful contrast with the warm pasta and pesto.
Whole-wheat pasta with sun-dried tomato pesto and feta cheese is a simple yet flavorful dish that can be whipped up in no time. The combination of wholesome ingredients not only makes it a nutritious choice but also ensures that it is packed with rich, savory flavors. Ideal for a quick weeknight dinner or a special weekend meal, this recipe is bound to please your taste buds and impress your guests.
Nutrition per serving
4 ServingsCalories 220kcal
Protein 11g
Carbohydrates 30g
Fiber 5g
Sugar 8g
Fat 8g
More recipes
Warm mixed chilli olives and almonds
An easy, delicious appetizer or snack ready in minutes.
24 May 2025Shrimp, pea and barley risotto
This savory dish is finished with feta and parmesan for the ultimate comforting meal.
14 Apr 2025