Celery & hummus
Discover a simple and healthy snack with our Celery & Hummus recipe! Just two fresh celery stalks paired with creamy hummus make for a quick, nutritious treat that's perfect for any time of the day. Ready in minutes, it's a delicious way to stay fit and satisfied.
- 09 Mar 2024
- Cook time 0 min
- Prep time 3 min
- 1 Servings
- 2 Ingredients
Celery and hummus is a simple, nutritious, and delicious snack that's perfect for any time of day. This refreshing combination is not only easy to prepare but also offers a delightful mix of crunchy and creamy textures, making it a hit for both kids and adults alike.
Ingredients:
Instructions:
- Start by washing the celery stalks thoroughly under cold running water to remove any dirt or debris.
- Using a sharp knife, trim off the ends of the celery stalks.
- Slice each stalk into smaller pieces, approximately 3-4 inches in length. This makes them easier to handle and more convenient for dipping.
- Arrange the celery sticks neatly on a serving plate or tray.
- Place the 1/4 cup of hummus in a small bowl or on the plate beside the celery sticks.
- Serve the celery with hummus as a healthy snack or appetizer. Dip the celery sticks into the hummus and enjoy the crunchy texture combined with the creamy dip.
Tips:
- Use fresh, crisp celery stalks for the best texture and flavor.
- Experiment with different types of hummus, such as garlic, red pepper, or even avocado hummus, to add variety to your snack.
- Cut the celery stalks into smaller pieces for easier dipping and to make it more kid-friendly.
- For an added nutritional boost, sprinkle some sesame seeds or chopped herbs over the hummus before serving.
- Store the washed and cut celery in a container with water in the fridge to keep it extra crispy.
Celery and hummus is a perfect example of a healthy snack that doesn't compromise on flavor. With just two simple ingredients, you can create a satisfying and nutritious treat that's ready in minutes. Whether you're packing a lunchbox, preparing a snack for movie night, or looking for a quick and healthy option, celery and hummus will always be a go-to choice.
| Nutrition Facts | |
|---|---|
| Serving Size | 320 grams |
| Energy | |
| Calories 190kcal | 7% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 7g | 20% |
| Sugar 3.64g | 4% |
| Fat | |
| Fat 11g | 13% |
| Saturated 1.47g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 54ug | 6% |
| Choline 44mg | 8% |
| Vitamin B1 0.15mg | 12% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 1.40mg | 9% |
| Vitamin B6 0.28mg | 16% |
| Vitamin B9 110ug | 29% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 8mg | 9% |
| Vitamin E 1.76mg | 12% |
| Vitamin K 90ug | 71% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.30mg | 0% |
| Iron, Fe 1.99mg | 18% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 160mg | 13% |
| Potassium, K 840mg | 25% |
| Selenium, Se 11ug | 20% |
| Sodium, Na 470mg | 32% |
| Zinc, Zn 1.18mg | 11% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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