Celery & hummus
Celery and hummus is a straightforward, nutritious snack that combines the crunch of fresh celery with the creamy texture of hummus. It's quick to prepare and ideal for kids and adults looking for a healthy treat.
Cook time 0 min
Prep time 3 min
Ingredients:
2 stalks celery1/4 cup hummus
Celery and hummus is a simple, nutritious, and delicious snack that's perfect for any time of day. This refreshing combination is not only easy to prepare but also offers a delightful mix of crunchy and creamy textures, making it a hit for both kids and adults alike.
Instructions:
- Start by washing the celery stalks thoroughly under cold running water to remove any dirt or debris.
- Using a sharp knife, trim off the ends of the celery stalks.
- Slice each stalk into smaller pieces, approximately 3-4 inches in length. This makes them easier to handle and more convenient for dipping.
- Arrange the celery sticks neatly on a serving plate or tray.
- Place the 1/4 cup of hummus in a small bowl or on the plate beside the celery sticks.
- Serve the celery with hummus as a healthy snack or appetizer. Dip the celery sticks into the hummus and enjoy the crunchy texture combined with the creamy dip.
Celery and hummus is a perfect example of a healthy snack that doesn't compromise on flavor. With just two simple ingredients, you can create a satisfying and nutritious treat that's ready in minutes. Whether you're packing a lunchbox, preparing a snack for movie night, or looking for a quick and healthy option, celery and hummus will always be a go-to choice.
Celery & hummus FAQ:
Preparing celery and hummus takes about 5 minutes. Most of the time is spent washing, trimming, and cutting the celery stalks.
You can substitute hummus with other dips like tzatziki, guacamole, or any nut butter. However, keep in mind that flavors and textures will vary.
Store leftover celery sticks in an airtight container in the fridge for up to 2 days. Hummus can also be refrigerated and typically lasts about a week.
Cut the celery into 3-4 inch sticks for easy handling. This size is convenient for dipping and eating.
Both store-bought and homemade hummus work well. Store-bought hummus is quick and convenient, while homemade can be customized to your taste.
Tips:
- Use fresh, crisp celery stalks for the best texture and flavor.
- Experiment with different types of hummus, such as garlic, red pepper, or even avocado hummus, to add variety to your snack.
- Cut the celery stalks into smaller pieces for easier dipping and to make it more kid-friendly.
- For an added nutritional boost, sprinkle some sesame seeds or chopped herbs over the hummus before serving.
- Store the washed and cut celery in a container with water in the fridge to keep it extra crispy.
Nutrition per serving
1 ServingsCalories 190kcal
Protein 6g
Carbohydrates 16g
Fiber 7g
Sugar 3.64g
Fat 11g
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