Celery and hummus is a simple, nutritious, and delicious snack that's perfect for any time of day. This refreshing combination is not only easy to prepare but also offers a delightful mix of crunchy and creamy textures, making it a hit for both kids and adults alike.
- Use fresh, crisp celery stalks for the best texture and flavor.
- Experiment with different types of hummus, such as garlic, red pepper, or even avocado hummus, to add variety to your snack.
- Cut the celery stalks into smaller pieces for easier dipping and to make it more kid-friendly.
- For an added nutritional boost, sprinkle some sesame seeds or chopped herbs over the hummus before serving.
- Store the washed and cut celery in a container with water in the fridge to keep it extra crispy.
Celery and hummus is a perfect example of a healthy snack that doesn't compromise on flavor. With just two simple ingredients, you can create a satisfying and nutritious treat that's ready in minutes. Whether you're packing a lunchbox, preparing a snack for movie night, or looking for a quick and healthy option, celery and hummus will always be a go-to choice.
Nutrition Facts | |
---|---|
Serving Size | 320 grams |
Energy | |
Calories 190kcal | 9% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 7g | 20% |
Sugar 3.64g | 4% |
Fat | |
Fat 11g | 13% |
Saturated 1.47g | 5% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 54ug | 6% |
Choline 44mg | 8% |
Vitamin B1 0.15mg | 12% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 1.40mg | 9% |
Vitamin B6 0.28mg | 16% |
Vitamin B9 110ug | 29% |
Vitamin B12 0.00ug | 0% |
Vitamin C 8mg | 9% |
Vitamin E 1.76mg | 12% |
Vitamin K 90ug | 71% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.30mg | 34% |
Iron, Fe 1.99mg | 18% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 160mg | 13% |
Potassium, K 840mg | 25% |
Selenium, Se 11ug | 20% |
Sodium, Na 470mg | 32% |
Zinc, Zn 1.18mg | 11% |
Water | |
Water 280g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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