Celery & hummus
Discover a simple and healthy snack with our Celery & Hummus recipe! Just two fresh celery stalks paired with creamy hummus make for a quick, nutritious treat that's perfect for any time of the day. Ready in minutes, it's a delicious way to stay fit and satisfied.
- 07 Jun 2025
- Cook time 0 min
- Prep time 3 min
- 1 Servings
- 2 Ingredients
Celery and hummus is a simple, nutritious, and delicious snack that's perfect for any time of day. This refreshing combination is not only easy to prepare but also offers a delightful mix of crunchy and creamy textures, making it a hit for both kids and adults alike.
Ingredients:
Instructions:
- Start by washing the celery stalks thoroughly under cold running water to remove any dirt or debris.
- Using a sharp knife, trim off the ends of the celery stalks.
- Slice each stalk into smaller pieces, approximately 3-4 inches in length. This makes them easier to handle and more convenient for dipping.
- Arrange the celery sticks neatly on a serving plate or tray.
- Place the 1/4 cup of hummus in a small bowl or on the plate beside the celery sticks.
- Serve the celery with hummus as a healthy snack or appetizer. Dip the celery sticks into the hummus and enjoy the crunchy texture combined with the creamy dip.
Tips:
- Use fresh, crisp celery stalks for the best texture and flavor.
- Experiment with different types of hummus, such as garlic, red pepper, or even avocado hummus, to add variety to your snack.
- Cut the celery stalks into smaller pieces for easier dipping and to make it more kid-friendly.
- For an added nutritional boost, sprinkle some sesame seeds or chopped herbs over the hummus before serving.
- Store the washed and cut celery in a container with water in the fridge to keep it extra crispy.
Celery and hummus is a perfect example of a healthy snack that doesn't compromise on flavor. With just two simple ingredients, you can create a satisfying and nutritious treat that's ready in minutes. Whether you're packing a lunchbox, preparing a snack for movie night, or looking for a quick and healthy option, celery and hummus will always be a go-to choice.
| Nutrition Facts | |
|---|---|
| Serving Size | 320 grams |
| Energy | |
| Calories 190kcal | 9% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 7g | 20% |
| Sugar 3.64g | 4% |
| Fat | |
| Fat 11g | 13% |
| Saturated 1.47g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 54ug | 6% |
| Choline 44mg | 8% |
| Vitamin B1 0.15mg | 12% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 1.40mg | 9% |
| Vitamin B6 0.28mg | 16% |
| Vitamin B9 110ug | 29% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 8mg | 9% |
| Vitamin E 1.76mg | 12% |
| Vitamin K 90ug | 71% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.30mg | 34% |
| Iron, Fe 1.99mg | 18% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 160mg | 13% |
| Potassium, K 840mg | 25% |
| Selenium, Se 11ug | 20% |
| Sodium, Na 470mg | 32% |
| Zinc, Zn 1.18mg | 11% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Cheesy risotto-stuffed capsicums
Perfect for a cozy dinner, these delectable stuffed capsicums are sure to impress.
15 Apr 2025Garlic shrimps with tomato, chilli & thyme
Perfect for a quick, savory meal that excites the taste buds.
17 May 2025Garlic-herb roasted salmon with brussels sprouts and white wine
Ideal for weeknight dinners or elegant gatherings.
08 Mar 2025Chickpea and avocado garden salad
Perfectly seasoned with fresh parsley, olive oil, salt, and a hint of black pepper, this wholesome salad is a delightful blend of flavors and textures.
05 Jun 2025