Celery & hummus

Discover a simple and healthy snack with our Celery & Hummus recipe! Just two fresh celery stalks paired with creamy hummus make for a quick, nutritious treat that's perfect for any time of the day. Ready in minutes, it's a delicious way to stay fit and satisfied.

  • 07 Jun 2025
  • Cook time 0 min
  • Prep time 3 min
  • 1 Servings
  • 2 Ingredients

Celery & hummus

Celery and hummus is a simple, nutritious, and delicious snack that's perfect for any time of day. This refreshing combination is not only easy to prepare but also offers a delightful mix of crunchy and creamy textures, making it a hit for both kids and adults alike.

Ingredients:

2 stalks celery
260g
1/4 cup hummus
60g

Instructions:

1. Preparation:
- Start by washing the celery stalks thoroughly under cold running water to remove any dirt or debris.
2. Trimming and Cutting:
- Using a sharp knife, trim off the ends of the celery stalks.
- Slice each stalk into smaller pieces, approximately 3-4 inches in length. This makes them easier to handle and more convenient for dipping.
3. Serving:
- Arrange the celery sticks neatly on a serving plate or tray.
- Place the 1/4 cup of hummus in a small bowl or on the plate beside the celery sticks.
4. Enjoy:
- Serve the celery with hummus as a healthy snack or appetizer. Dip the celery sticks into the hummus and enjoy the crunchy texture combined with the creamy dip.

Tips:

- Use fresh, crisp celery stalks for the best texture and flavor.

- Experiment with different types of hummus, such as garlic, red pepper, or even avocado hummus, to add variety to your snack.

- Cut the celery stalks into smaller pieces for easier dipping and to make it more kid-friendly.

- For an added nutritional boost, sprinkle some sesame seeds or chopped herbs over the hummus before serving.

- Store the washed and cut celery in a container with water in the fridge to keep it extra crispy.

Celery and hummus is a perfect example of a healthy snack that doesn't compromise on flavor. With just two simple ingredients, you can create a satisfying and nutritious treat that's ready in minutes. Whether you're packing a lunchbox, preparing a snack for movie night, or looking for a quick and healthy option, celery and hummus will always be a go-to choice.

Nutrition Facts
Serving Size320 grams
Energy
Calories 190kcal9%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 16g5%
Fiber 7g20%
Sugar 3.64g4%
Fat
Fat 11g13%
Saturated 1.47g5%
Cholesterol 0.00mg-
Vitamins
Vitamin A 54ug6%
Choline 44mg8%
Vitamin B1 0.15mg12%
Vitamin B2 0.22mg17%
Vitamin B3 1.40mg9%
Vitamin B6 0.28mg16%
Vitamin B9 110ug29%
Vitamin B12 0.00ug0%
Vitamin C 8mg9%
Vitamin E 1.76mg12%
Vitamin K 90ug71%
Minerals
Calcium, Ca 130mg10%
Copper, Cu 0.30mg34%
Iron, Fe 1.99mg18%
Magnesium, Mg 70mg17%
Phosphorus, P 160mg13%
Potassium, K 840mg25%
Selenium, Se 11ug20%
Sodium, Na 470mg32%
Zinc, Zn 1.18mg11%
Water
Water 280g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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