Barley, blueberry and watercress salad

This Barley, Blueberry, and Watercress Salad is a refreshing and nutritious dish that combines the wholesome goodness of pearl barley, the crispness of green beans and asparagus, and the vibrant flavors of blueberries and watercress. Topped with crunchy walnuts and tangy feta cheese, it's a perfect salad for any season and can be served as a light main or a hearty side dish.

Ingredients:

Instructions:

Tips:

- To save time, cook the pearl barley in advance and store it in the refrigerator until you are ready to assemble the salad.

- Blanch the green beans and asparagus in boiling water for 2-3 minutes, then immediately transfer them to an ice bath to retain their bright color and crisp texture.

- For an extra burst of flavor, lightly toast the walnuts in a dry pan over medium heat until fragrant before adding them to the salad.

- Use fresh lemon juice for the dressing to achieve the best taste. Adjust the amount according to your preference.

- If you prefer a vegan version, substitute the feta cheese with a plant-based cheese alternative.

This Barley, Blueberry, and Watercress Salad is not only visually appealing but also rich in diverse flavors and textures. The combination of fresh produce with the nutty barley and creamy feta creates a balanced and satisfying meal. Enjoy this salad on its own or pair it with your favorite protein for a complete and wholesome dining experience.