Salmon-avocado poke bowl

Create a delicious Salmon-Avocado Poke Bowl with this easy recipe! Featuring tender salmon, creamy avocado, aromatic ginger, and zesty soy and chili sauces over a bed of fluffy white rice, all garnished with crunchy sesame seeds and fresh onion. Perfect for a quick, healthy, and flavorful meal.

  • 08 Mar 2025
  • Cook time 25 min
  • Prep time 130 min
  • 4 Servings
  • 10 Ingredients

Salmon-avocado poke bowl

The Salmon-avocado poke bowl is a delightful fusion dish that combines fresh salmon with creamy avocado, aromatic ginger, and a hint of spice. It's a vibrant, nutritious meal that’s easy to prepare and perfect for a healthy lunch or dinner.

Ingredients:

1 cup white rice
180g
8 oz salmon
230g
1 tsp soy sauce
5g
1 tsp chili sauce
5g
1 tsp sesame oil
4.50g
1 tsp ginger root
2g
1 dash salt
0.40g
1/2 onion
8g
1/4 avocado
50g
1 tbsp sesame seeds
9g

Instructions:

1. Prepare the Rice:
- Cook the white rice according to the package instructions. This usually involves rinsing the rice under cold water, then placing it in a pot with 1 1/4 cups of water. Bring to a boil, reduce the heat to low, cover, and simmer for about 15-20 minutes, or until the water is absorbed and the rice is tender.
- Once cooked, fluff the rice with a fork and let it cool to room temperature.
2. Prepare the Salmon:
- Ensure your salmon is sushi-grade and safe to eat raw. Cut the salmon into bite-sized cubes and set aside.
3. Make the Marinade:
- In a small bowl, combine the soy sauce, chili sauce, sesame oil, and minced ginger root. Mix well.
- Add a dash of salt to taste.
4. Marinate the Salmon:
- Place the salmon cubes into a bowl and pour the marinade over them. Mix gently to coat the salmon evenly.
- Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 20 minutes to allow the flavors to blend.
5. Prepare the Vegetables:
- Finely chop the 1/2 onion.
- Slice the avocado.
6. Assemble the Poke Bowl:
- Start by distributing the cooled rice into individual serving bowls.
- Divide the marinated salmon evenly among the bowls, placing it on top of the rice.
- Add the chopped onion and sliced avocado around the salmon in each bowl.
7. Garnish:
- Sprinkle 1 tbsp sesame seeds evenly over each bowl.
8. Serve:
- Your salmon-avocado poke bowl is now ready to be enjoyed! Serve immediately for the freshest taste.

Tips:

- Ensure that your salmon is very fresh; you can even use sushi-grade salmon for the best results.

- When cooking the rice, you can add a splash of rice vinegar to give it a slight tang and enhance the poke bowl's overall flavor.

- Chill your poke bowl ingredients before serving to enhance the freshness and overall experience.

- Mix the soy sauce, chili sauce, and sesame oil together before adding to the salmon to ensure even coating and flavor distribution.

- For added crunch, you can include thinly sliced cucumber or shredded carrots in your poke bowl.

Enjoy your homemade Salmon-avocado poke bowl, a refreshing, balanced, and flavorful meal that combines the best of fresh ingredients and simple preparation. Perfect for a satisfying meal that doesn't compromise on health or taste.

Nutrition Facts
Serving Size120 grams
Energy
Calories 290kcal14%
Protein
Protein 16g11%
Carbohydrates
Carbohydrates 40g11%
Fiber 1.79g5%
Sugar 0.44g0%
Fat
Fat 7g8%
Saturated 1.18g4%
Cholesterol 27mg-
Vitamins
Vitamin A 22ug2%
Choline 60mg11%
Vitamin B1 0.34mg28%
Vitamin B2 0.10mg8%
Vitamin B3 7mg43%
Vitamin B6 0.47mg28%
Vitamin B9 120ug31%
Vitamin B12 2.35ug98%
Vitamin C 1.64mg2%
Vitamin E 0.62mg4%
Vitamin K 3.14ug3%
Minerals
Calcium, Ca 20mg2%
Copper, Cu 0.20mg22%
Iron, Fe 2.46mg22%
Magnesium, Mg 40mg9%
Phosphorus, P 230mg18%
Potassium, K 350mg10%
Selenium, Se 27ug47%
Sodium, Na 180mg12%
Zinc, Zn 0.98mg9%
Water
Water 60g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Sweet and spicy corn with citrus lime butter

Great for barbecues, family dinners, or a unique side dish.

05 Mar 2025

Lemon meringue pie

Try it today for a zesty treat that's sure to impress.

08 Apr 2025

Honey ice-cream

Perfect for a sweet, homemade treat.

15 Apr 2025

Caramelized broiled grapefruit

Perfect for a quick morning boost or a delightful dessert.

08 Mar 2025

Greek lamb and zucchini bake

Quick, easy, and packed with authentic Greek taste.

08 Jun 2025

Spiced lemon rice with cashews

This delightful recipe is a fantastic accompaniment or a standout main course that's simple and satisfying for any meal.

05 Mar 2025

Roasted acorn squash with chile vinaigrette

Ideal as a side dish or a light vegetarian main, it's sure to delight your taste buds and brighten up your table.

20 Mar 2025

Cinnamon-buttered multi-grain toast

Perfect for a cozy, nutritious treat.

23 Mar 2025

Posts