Salmon-avocado poke bowl
Create a delicious Salmon-Avocado Poke Bowl with this easy recipe! Featuring tender salmon, creamy avocado, aromatic ginger, and zesty soy and chili sauces over a bed of fluffy white rice, all garnished with crunchy sesame seeds and fresh onion. Perfect for a quick, healthy, and flavorful meal.
- 08 Mar 2025
- Cook time 25 min
- Prep time 130 min
- 4 Servings
- 10 Ingredients
The Salmon-avocado poke bowl is a delightful fusion dish that combines fresh salmon with creamy avocado, aromatic ginger, and a hint of spice. It's a vibrant, nutritious meal that’s easy to prepare and perfect for a healthy lunch or dinner.
Ingredients:
Instructions:
- Cook the white rice according to the package instructions. This usually involves rinsing the rice under cold water, then placing it in a pot with 1 1/4 cups of water. Bring to a boil, reduce the heat to low, cover, and simmer for about 15-20 minutes, or until the water is absorbed and the rice is tender.
- Once cooked, fluff the rice with a fork and let it cool to room temperature.
- Ensure your salmon is sushi-grade and safe to eat raw. Cut the salmon into bite-sized cubes and set aside.
- In a small bowl, combine the soy sauce, chili sauce, sesame oil, and minced ginger root. Mix well.
- Add a dash of salt to taste.
- Place the salmon cubes into a bowl and pour the marinade over them. Mix gently to coat the salmon evenly.
- Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 20 minutes to allow the flavors to blend.
- Finely chop the 1/2 onion.
- Slice the avocado.
- Start by distributing the cooled rice into individual serving bowls.
- Divide the marinated salmon evenly among the bowls, placing it on top of the rice.
- Add the chopped onion and sliced avocado around the salmon in each bowl.
- Sprinkle 1 tbsp sesame seeds evenly over each bowl.
- Your salmon-avocado poke bowl is now ready to be enjoyed! Serve immediately for the freshest taste.
Tips:
- Ensure that your salmon is very fresh; you can even use sushi-grade salmon for the best results.
- When cooking the rice, you can add a splash of rice vinegar to give it a slight tang and enhance the poke bowl's overall flavor.
- Chill your poke bowl ingredients before serving to enhance the freshness and overall experience.
- Mix the soy sauce, chili sauce, and sesame oil together before adding to the salmon to ensure even coating and flavor distribution.
- For added crunch, you can include thinly sliced cucumber or shredded carrots in your poke bowl.
Enjoy your homemade Salmon-avocado poke bowl, a refreshing, balanced, and flavorful meal that combines the best of fresh ingredients and simple preparation. Perfect for a satisfying meal that doesn't compromise on health or taste.
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 290kcal | 14% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 1.79g | 5% |
| Sugar 0.44g | 0% |
| Fat | |
| Fat 7g | 8% |
| Saturated 1.18g | 4% |
| Cholesterol 27mg | - |
| Vitamins | |
| Vitamin A 22ug | 2% |
| Choline 60mg | 11% |
| Vitamin B1 0.34mg | 28% |
| Vitamin B2 0.10mg | 8% |
| Vitamin B3 7mg | 43% |
| Vitamin B6 0.47mg | 28% |
| Vitamin B9 120ug | 31% |
| Vitamin B12 2.35ug | 98% |
| Vitamin C 1.64mg | 2% |
| Vitamin E 0.62mg | 4% |
| Vitamin K 3.14ug | 3% |
| Minerals | |
| Calcium, Ca 20mg | 2% |
| Copper, Cu 0.20mg | 22% |
| Iron, Fe 2.46mg | 22% |
| Magnesium, Mg 40mg | 9% |
| Phosphorus, P 230mg | 18% |
| Potassium, K 350mg | 10% |
| Selenium, Se 27ug | 47% |
| Sodium, Na 180mg | 12% |
| Zinc, Zn 0.98mg | 9% |
| Water | |
| Water 60g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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