Salmon-avocado poke bowl

Create a delicious Salmon-Avocado Poke Bowl with this easy recipe! Featuring tender salmon, creamy avocado, aromatic ginger, and zesty soy and chili sauces over a bed of fluffy white rice, all garnished with crunchy sesame seeds and fresh onion. Perfect for a quick, healthy, and flavorful meal.

  • 08 Mar 2025
  • Cook time 25 min
  • Prep time 130 min
  • 4 Servings
  • 10 Ingredients

Salmon-avocado poke bowl

The Salmon-avocado poke bowl is a delightful fusion dish that combines fresh salmon with creamy avocado, aromatic ginger, and a hint of spice. It's a vibrant, nutritious meal that’s easy to prepare and perfect for a healthy lunch or dinner.

Ingredients:

1 cup white rice
180g
8 oz salmon
230g
1 tsp soy sauce
5g
1 tsp chili sauce
5g
1 tsp sesame oil
4.50g
1 tsp ginger root
2g
1 dash salt
0.40g
1/2 onion
8g
1/4 avocado
50g
1 tbsp sesame seeds
9g

Instructions:

1. Prepare the Rice:
- Cook the white rice according to the package instructions. This usually involves rinsing the rice under cold water, then placing it in a pot with 1 1/4 cups of water. Bring to a boil, reduce the heat to low, cover, and simmer for about 15-20 minutes, or until the water is absorbed and the rice is tender.
- Once cooked, fluff the rice with a fork and let it cool to room temperature.
2. Prepare the Salmon:
- Ensure your salmon is sushi-grade and safe to eat raw. Cut the salmon into bite-sized cubes and set aside.
3. Make the Marinade:
- In a small bowl, combine the soy sauce, chili sauce, sesame oil, and minced ginger root. Mix well.
- Add a dash of salt to taste.
4. Marinate the Salmon:
- Place the salmon cubes into a bowl and pour the marinade over them. Mix gently to coat the salmon evenly.
- Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 20 minutes to allow the flavors to blend.
5. Prepare the Vegetables:
- Finely chop the 1/2 onion.
- Slice the avocado.
6. Assemble the Poke Bowl:
- Start by distributing the cooled rice into individual serving bowls.
- Divide the marinated salmon evenly among the bowls, placing it on top of the rice.
- Add the chopped onion and sliced avocado around the salmon in each bowl.
7. Garnish:
- Sprinkle 1 tbsp sesame seeds evenly over each bowl.
8. Serve:
- Your salmon-avocado poke bowl is now ready to be enjoyed! Serve immediately for the freshest taste.

Tips:

- Ensure that your salmon is very fresh; you can even use sushi-grade salmon for the best results.

- When cooking the rice, you can add a splash of rice vinegar to give it a slight tang and enhance the poke bowl's overall flavor.

- Chill your poke bowl ingredients before serving to enhance the freshness and overall experience.

- Mix the soy sauce, chili sauce, and sesame oil together before adding to the salmon to ensure even coating and flavor distribution.

- For added crunch, you can include thinly sliced cucumber or shredded carrots in your poke bowl.

Enjoy your homemade Salmon-avocado poke bowl, a refreshing, balanced, and flavorful meal that combines the best of fresh ingredients and simple preparation. Perfect for a satisfying meal that doesn't compromise on health or taste.

Nutrition Facts
Serving Size120 grams
Energy
Calories 290kcal14%
Protein
Protein 16g11%
Carbohydrates
Carbohydrates 40g11%
Fiber 1.79g5%
Sugar 0.44g0%
Fat
Fat 7g8%
Saturated 1.18g4%
Cholesterol 27mg-
Vitamins
Vitamin A 22ug2%
Choline 60mg11%
Vitamin B1 0.34mg28%
Vitamin B2 0.10mg8%
Vitamin B3 7mg43%
Vitamin B6 0.47mg28%
Vitamin B9 120ug31%
Vitamin B12 2.35ug98%
Vitamin C 1.64mg2%
Vitamin E 0.62mg4%
Vitamin K 3.14ug3%
Minerals
Calcium, Ca 20mg2%
Copper, Cu 0.20mg22%
Iron, Fe 2.46mg22%
Magnesium, Mg 40mg9%
Phosphorus, P 230mg18%
Potassium, K 350mg10%
Selenium, Se 27ug47%
Sodium, Na 180mg12%
Zinc, Zn 0.98mg9%
Water
Water 60g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Salmon spaghetti

This delicious pasta dish pairs perfectly cooked salmon with a tangy mustard and dill sauce for a vibrant, satisfying dinner that’s ready to impress.

24 Mar 2025

Turmeric yellow rice with onion and garlic

Perfect as a side dish or a standout star in your meal, this hearty rice is sure to please.

21 Mar 2025

Honey kale salad with lemon

Enjoy a burst of flavor with every bite.

16 Jul 2025

Kale, spinach and pear smoothie

Perfect for breakfast or a midday snack.

05 May 2025

Chicken parmigiana and creamy mash

Perfect for family dinners and sure to be a crowd-pleaser.

27 Apr 2025

Shrimp saganaki

Perfect for a quick, flavor-packed Mediterranean meal.

26 Apr 2025

Cranberry and rum warmer

Ideal for festive gatherings or a soothing evening by the fire.

23 Apr 2025

Homemade chicken schnitzel

Ideal for family dinners or special occasions.

07 Mar 2025

Posts