Salmon-avocado poke bowl
Create a delicious Salmon-Avocado Poke Bowl with this easy recipe! Featuring tender salmon, creamy avocado, aromatic ginger, and zesty soy and chili sauces over a bed of fluffy white rice, all garnished with crunchy sesame seeds and fresh onion. Perfect for a quick, healthy, and flavorful meal.
- 10 May 2024
- Cook time 25 min
- Prep time 130 min
- 4 Servings
- 10 Ingredients
The Salmon-avocado poke bowl is a delightful fusion dish that combines fresh salmon with creamy avocado, aromatic ginger, and a hint of spice. It's a vibrant, nutritious meal that’s easy to prepare and perfect for a healthy lunch or dinner.
Ingredients:
Instructions:
- Cook the white rice according to the package instructions. This usually involves rinsing the rice under cold water, then placing it in a pot with 1 1/4 cups of water. Bring to a boil, reduce the heat to low, cover, and simmer for about 15-20 minutes, or until the water is absorbed and the rice is tender.
- Once cooked, fluff the rice with a fork and let it cool to room temperature.
- Ensure your salmon is sushi-grade and safe to eat raw. Cut the salmon into bite-sized cubes and set aside.
- In a small bowl, combine the soy sauce, chili sauce, sesame oil, and minced ginger root. Mix well.
- Add a dash of salt to taste.
- Place the salmon cubes into a bowl and pour the marinade over them. Mix gently to coat the salmon evenly.
- Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 20 minutes to allow the flavors to blend.
- Finely chop the 1/2 onion.
- Dice the 1/4 avocado into small pieces.
- Start by distributing the cooled rice into individual serving bowls.
- Divide the marinated salmon evenly among the bowls, placing it on top of the rice.
- Add the chopped onion and diced avocado around the salmon in each bowl.
- Sprinkle 1 tbsp sesame seeds evenly over each bowl.
- Your salmon-avocado poke bowl is now ready to be enjoyed! Serve immediately for the freshest taste.
Tips:
- Ensure that your salmon is very fresh; you can even use sushi-grade salmon for the best results.
- When cooking the rice, you can add a splash of rice vinegar to give it a slight tang and enhance the poke bowl's overall flavor.
- Chill your poke bowl ingredients before serving to enhance the freshness and overall experience.
- Mix the soy sauce, chili sauce, and sesame oil together before adding to the salmon to ensure even coating and flavor distribution.
- For added crunch, you can include thinly sliced cucumber or shredded carrots in your poke bowl.
Enjoy your homemade Salmon-avocado poke bowl, a refreshing, balanced, and flavorful meal that combines the best of fresh ingredients and simple preparation. Perfect for a satisfying meal that doesn't compromise on health or taste.
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 290kcal | 12% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 1.79g | 5% |
| Sugar 0.44g | 0% |
| Fat | |
| Fat 7g | 8% |
| Saturated 1.18g | 4% |
| Cholesterol 27mg | - |
| Vitamins | |
| Vitamin A 22ug | 2% |
| Choline 60mg | 11% |
| Vitamin B1 0.34mg | 28% |
| Vitamin B2 0.10mg | 8% |
| Vitamin B3 7mg | 43% |
| Vitamin B6 0.47mg | 28% |
| Vitamin B9 120ug | 31% |
| Vitamin B12 2.35ug | 98% |
| Vitamin C 1.64mg | 2% |
| Vitamin E 0.62mg | 4% |
| Vitamin K 3.14ug | 3% |
| Minerals | |
| Calcium, Ca 20mg | 2% |
| Copper, Cu 0.20mg | 0% |
| Iron, Fe 2.46mg | 22% |
| Magnesium, Mg 40mg | 9% |
| Phosphorus, P 230mg | 18% |
| Potassium, K 350mg | 10% |
| Selenium, Se 27ug | 47% |
| Sodium, Na 180mg | 12% |
| Zinc, Zn 0.98mg | 9% |
| Water | |
| Water 60g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Slow cooker winter chicken casserole
Perfect for cozy nights, this comforting dish is easy to prepare and deliciously satisfying.
01 Jun 2024Spaghetti with capsicum, tomato and ricotta
Easy to make and bursting with vibrant, fresh ingredients, it's an ideal meal for any weeknight dinner.
17 Mar 2024Whole-wheat tomato basil pasta with spinach and olive oil
Perfect for a nutritious and delicious meal in minutes.
02 Jun 2024Spaghetti with semi-dried tomatoes, basil & chilli oil
Ideal for a quick yet impressive meal.
07 Jun 2024Garlic-infused broccoli and tofu stir-fry
This quick and healthy recipe features tender tofu, crisp broccoli, and a touch of aromatic garlic powder, perfect for a nutritious meal in minutes.
12 Jun 2024Lemon chicken with olive oil and sea salt
Ready in just minutes, you'll love the vibrant flavors and simplicity of this mouthwatering chicken recipe.
28 Mar 2024Shrimp & broccoli stir fry with brown rice
Perfect for a weeknight meal in just 30 minutes.
19 May 2024Vegan twice baked potato casserole
Seasoned with dried basil, vinegar, olive oil, and a touch of salt, this comforting dish is a perfect plant-based treat for any meal.
31 Mar 2024Whole-wheat pasta with fresh tomato sauce and ricotta cheese
Perfect for weeknights or special occasions.
22 Apr 2024Chilli, zucchini and lemon pasta
Topped with fresh parsley, it's a perfect weekday dinner bursting with flavor and nutrition.
23 May 2024Simple filet mignon
Cooked to perfection in olive oil, this dish promises a delicious and sophisticated dining experience.
05 Jun 2024Moroccan roast chicken with apricot and couscous stuffing
Easy to follow and mouth-wateringly delicious.
15 Apr 2024