Low-fat cheeseburger soup

Low-fat cheeseburger soup combines classic flavours of a cheeseburger with tender vegetables in a creamy broth. This hearty dish is a nutritious option for family dinners.

25 Jan 2026
Cook time 35 min
Prep time 15 min

Ingredients:

1/2 lb ground beef (80/20%)
2 tbsp butter
1 onion
2 carrots
3 stalks celery
1 tbsp garlic
3 tbsp all-purpose white wheat flour
2 cups chicken broth
2 cups milk (2% fat)
3 cups potatoes
1.50 cup cheddar cheese
1 tbsp mustard
1 tbsp worcestershire sauce
1/4 tsp salt
1/4 tsp black pepper
1 tomato

Low-fat cheeseburger soup is a hearty and satisfying dish that combines the flavors of a classic cheeseburger with the comfort of a warm bowl of soup. This recipe is perfect for a family dinner or a cozy night in, providing a nutritious balance of protein, vegetables, and rich cheesy goodness without the extra calories. With simple ingredients and easy-to-follow steps, this soup will quickly become a favorite in your household.

Instructions:

1. Brown the Beef:
- In a large Dutch oven or soup pot, cook the ground beef over medium heat until fully browned. Break it into crumbles using a wooden spoon. Once browned, remove the beef from the pot and set aside, leaving any drippings in the pot.

2. Cook the Vegetables:
- Add 2 tablespoons of butter to the pot. Once melted, add the diced onion, carrots, and celery. Cook over medium heat until the vegetables become tender, about 5-7 minutes. Stir occasionally to ensure even cooking.
- Add the minced garlic and cook for an additional 1-2 minutes until fragrant.

3. Make the Roux:
- Sprinkle the 3 tablespoons of flour over the cooked vegetables. Stir continuously for about 2 minutes to cook the flour and remove its raw taste.

4. Add Liquids:
- Gradually pour in the chicken broth, followed by the milk, while continuously stirring to avoid lumps. Continue to stir until the mixture is well combined and starts to thicken.

5. Add Potatoes and Simmer:
- Add the diced potatoes to the pot. Bring the mixture to a boil, then reduce the heat to a simmer. Let it cook for about 15-20 minutes or until the potatoes are tender.

6. Melt the Cheese:
- Stir in the shredded cheddar cheese until fully melted and well incorporated into the soup.

7. Season the Soup:
- Add the cooked ground beef back into the pot. Stir in the mustard, Worcestershire sauce, salt, and black pepper. Continue to cook for an additional 5 minutes to allow flavors to meld.

8. Finish with Tomato:
- Just before serving, stir in the diced tomato for a fresh burst of flavor.

9. Serve:
- Ladle the soup into bowls and serve hot. Enjoy your delicious low-fat cheeseburger soup with potatoes and veggies!

Enjoy your low-fat cheeseburger soup with a side of whole grain bread or a fresh salad for a well-rounded meal. This comforting and nutritious dish is sure to satisfy your cravings while keeping your diet in check. Don't forget to personalize the recipe with your favorite seasonings and toppings to make it your own. Happy cooking!

Low-fat cheeseburger soup FAQ:

What is the best way to store leftover cheeseburger soup?

Allow the soup to cool to room temperature, then transfer it to an airtight container. It can be stored in the refrigerator for up to 3-4 days or frozen for up to 3 months. When reheating, add a splash of milk or broth to maintain the desired consistency.

How can I make this soup gluten-free?

To make the cheeseburger soup gluten-free, substitute the all-purpose white wheat flour with a gluten-free flour blend or cornstarch as a thickener. Ensure that all other ingredients, especially the broth, are labeled gluten-free.

How do I know when the potatoes are done cooking?

The potatoes are done when they are tender and easily pierced with a fork, usually after about 15-20 minutes of simmering. Check periodically to avoid overcooking.

Can I substitute beef with a different protein?

Yes, you can substitute the ground beef with ground turkey, chicken, or even a plant-based ground meat alternative for a lighter or vegetarian option. Adjust cooking times as needed.

What type of cheese works best in this soup?

While sharp cheddar cheese is recommended for its flavor, you can also use Monterey Jack, mozzarella, or a blend of your favorite cheeses. Just ensure they melt well for a creamy texture.

Tips:

- Use lean ground beef to reduce the fat content even further without compromising on flavor.

- Feel free to substitute with low-fat cheese to make the soup even healthier.

- For an extra kick, add a pinch of red pepper flakes or a dash of hot sauce.

- Be sure to chop the veggies into small, uniform pieces to ensure even cooking.

- To save time, you can use pre-shredded cheese and pre-chopped vegetables.

Nutrition per serving

8 Servings
Calories 290kcal
Protein 15g
Carbohydrates 20g
Fiber 2.51g
Sugar 6g
Fat 18g

Low-fat cheeseburger soup