Sautéed spinach with mushrooms
Discover a quick and delicious sautéed spinach with mushrooms recipe! This flavorful dish features fresh spinach, earthy mushrooms, aromatic garlic, and onions, all simmered in olive oil and enhanced with a splash of rosé and soy sauce for a perfect balance of flavors. Ideal for a healthy side or a light main course.
- 10 Jun 2024
- Cook time 8 min
- Prep time 10 min
- 4 Servings
- 7 Ingredients
Sautéed spinach with mushrooms is a simple yet delightful side dish that complements a variety of main courses. Packed with nutrients and flavors, this recipe combines fresh spinach and mushrooms sautéed with onions and garlic, then finished with a splash of rosé and soy sauce for an added depth of taste.
Ingredients:
Instructions:
- Finely chop the onion.
- Mince the garlic cloves.
- Clean and slice the mushrooms if not pre-sliced.
- In a large skillet or sauté pan, heat the 2 teaspoons of olive oil over medium heat.
- Add the chopped onion to the hot oil and sauté for about 2-3 minutes until they become translucent.
- Add the minced garlic and continue to sauté for another minute, ensuring the garlic does not burn.
- Add the sliced mushrooms to the pan and stir to combine with the onions and garlic.
- Cook for about 5-7 minutes, occasionally stirring, until the mushrooms have released their moisture and begin to brown.
- Pour in the 1.50 fl oz of rosé wine. Stir and scrape the bottom of the pan to deglaze, loosening any browned bits stuck to the skillet.
- Let the wine simmer and reduce for about 2 minutes.
- Stir in the 1.50 tablespoons of soy sauce and mix well with the mushrooms and onions.
- Gradually add the fresh spinach to the pan. As it wilts, continue to add more until all 570 grams of spinach are in the pan.
- This process will take about 3-5 minutes. Stir frequently to ensure the spinach is evenly wilted and mixed with the other ingredients.
- Taste and adjust the seasoning if necessary. You may want to add a pinch of salt or pepper, though the soy sauce generally provides enough seasoning.
- Once the spinach is fully wilted and heated through, remove from heat.
- Transfer the sautéed spinach and mushrooms to a serving dish and serve immediately.
Tips:
- Use fresh and firm mushrooms for the best texture and flavor.
- Make sure to thoroughly wash the spinach to remove any dirt or grit.
- Don't overcrowd the pan when sautéing the mushrooms and spinach to ensure even cooking.
- Feel free to adjust the amount of garlic and onion to suit your taste preferences.
- Choose a good-quality soy sauce to enhance the dish's umami flavor.
- You can substitute the rosé with a dry white wine or vegetable broth if preferred.
This sautéed spinach with mushrooms dish is easy to prepare and full of flavor, making it a great accompaniment to any meal. The combination of earthy mushrooms, vibrant spinach, and aromatic garlic and onions, all elevated by a hint of rosé and umami-rich soy sauce, ensures that this dish is both nutritious and delicious.
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 80kcal | 3% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 9g | 2% |
| Fiber 3.22g | 8% |
| Sugar 2.93g | 3% |
| Fat | |
| Fat 3.39g | 4% |
| Saturated 0.45g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 430ug | 48% |
| Choline 40mg | 7% |
| Vitamin B1 0.16mg | 14% |
| Vitamin B2 0.58mg | 44% |
| Vitamin B3 3.41mg | 21% |
| Vitamin B6 0.41mg | 24% |
| Vitamin B9 190ug | 47% |
| Vitamin B12 0.03ug | 1% |
| Vitamin C 45mg | 50% |
| Vitamin E 2.89mg | 19% |
| Vitamin K 690ug | 571% |
| Minerals | |
| Calcium, Ca 110mg | 8% |
| Copper, Cu 0.38mg | 0% |
| Iron, Fe 1.83mg | 17% |
| Magnesium, Mg 150mg | 35% |
| Phosphorus, P 140mg | 11% |
| Potassium, K 960mg | 28% |
| Selenium, Se 13ug | 24% |
| Sodium, Na 530mg | 35% |
| Zinc, Zn 1.04mg | 9% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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