Sautéed spinach with mushrooms is a simple yet delightful side dish that complements a variety of main courses. Packed with nutrients and flavors, this recipe combines fresh spinach and mushrooms sautéed with onions and garlic, then finished with a splash of rosé and soy sauce for an added depth of taste.
- Use fresh and firm mushrooms for the best texture and flavor.
- Make sure to thoroughly wash the spinach to remove any dirt or grit.
- Don't overcrowd the pan when sautéing the mushrooms and spinach to ensure even cooking.
- Feel free to adjust the amount of garlic and onion to suit your taste preferences.
- Choose a good-quality soy sauce to enhance the dish's umami flavor.
- You can substitute the rosé with a dry white wine or vegetable broth if preferred.
This sautéed spinach with mushrooms dish is easy to prepare and full of flavor, making it a great accompaniment to any meal. The combination of earthy mushrooms, vibrant spinach, and aromatic garlic and onions, all elevated by a hint of rosé and umami-rich soy sauce, ensures that this dish is both nutritious and delicious.
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 80kcal | 4% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 9g | 2% |
Fiber 3.22g | 8% |
Sugar 2.93g | 3% |
Fat | |
Fat 3.39g | 4% |
Saturated 0.45g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 430ug | 48% |
Choline 40mg | 7% |
Vitamin B1 0.16mg | 14% |
Vitamin B2 0.58mg | 44% |
Vitamin B3 3.41mg | 21% |
Vitamin B6 0.41mg | 24% |
Vitamin B9 190ug | 47% |
Vitamin B12 0.03ug | 1% |
Vitamin C 45mg | 50% |
Vitamin E 2.89mg | 19% |
Vitamin K 690ug | 571% |
Minerals | |
Calcium, Ca 110mg | 8% |
Copper, Cu 0.38mg | 42% |
Iron, Fe 1.83mg | 17% |
Magnesium, Mg 150mg | 35% |
Phosphorus, P 140mg | 11% |
Potassium, K 960mg | 28% |
Selenium, Se 13ug | 24% |
Sodium, Na 530mg | 35% |
Zinc, Zn 1.04mg | 9% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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