Sautéed spinach with mushrooms

Discover a quick and delicious sautéed spinach with mushrooms recipe! This flavorful dish features fresh spinach, earthy mushrooms, aromatic garlic, and onions, all simmered in olive oil and enhanced with a splash of rosé and soy sauce for a perfect balance of flavors. Ideal for a healthy side or a light main course.

  • 17 Mar 2025
  • Cook time 8 min
  • Prep time 10 min
  • 4 Servings
  • 7 Ingredients

Sautéed spinach with mushrooms

Sautéed spinach with mushrooms is a simple yet delightful side dish that complements a variety of main courses. Packed with nutrients and flavors, this recipe combines fresh spinach and mushrooms sautéed with onions and garlic, then finished with a splash of rosé and soy sauce for an added depth of taste.

Ingredients:

2 tsp olive oil
9g
4 tbsp onion
40g
3 garlic cloves
9g
3 cups mushrooms
260g
1.50 fl oz rosé
44g
1.50 tbsp soy sauce
27g
2 packages spinach
570g

Instructions:

1. Prepare the Ingredients:
- Finely chop the onion.
- Mince the garlic cloves.
- Clean and slice the mushrooms if not pre-sliced.
2. Heat the Olive Oil:
- In a large skillet or sauté pan, heat the 2 teaspoons of olive oil over medium heat.
3. Sauté the Onions and Garlic:
- Add the chopped onion to the hot oil and sauté for about 2-3 minutes until they become translucent.
- Add the minced garlic and continue to sauté for another minute, ensuring the garlic does not burn.
4. Cook the Mushrooms:
- Add the sliced mushrooms to the pan and stir to combine with the onions and garlic.
- Cook for about 5-7 minutes, occasionally stirring, until the mushrooms have released their moisture and begin to brown.
5. Deglaze the Pan:
- Pour in the 1.50 fl oz of rosé wine. Stir and scrape the bottom of the pan to deglaze, loosening any browned bits stuck to the skillet.
- Let the wine simmer and reduce for about 2 minutes.
6. Add Soy Sauce:
- Stir in the 1.50 tablespoons of soy sauce and mix well with the mushrooms and onions.
7. Cook the Spinach:
- Gradually add the fresh spinach to the pan. As it wilts, continue to add more until all 570 grams of spinach are in the pan.
- This process will take about 3-5 minutes. Stir frequently to ensure the spinach is evenly wilted and mixed with the other ingredients.
8. Adjust Seasoning and Serve:
- Taste and adjust the seasoning if necessary. You may want to add a pinch of salt or pepper, though the soy sauce generally provides enough seasoning.
- Once the spinach is fully wilted and heated through, remove from heat.
9. Serve:
- Transfer the sautéed spinach and mushrooms to a serving dish and serve immediately.

Tips:

- Use fresh and firm mushrooms for the best texture and flavor.

- Make sure to thoroughly wash the spinach to remove any dirt or grit.

- Don't overcrowd the pan when sautéing the mushrooms and spinach to ensure even cooking.

- Feel free to adjust the amount of garlic and onion to suit your taste preferences.

- Choose a good-quality soy sauce to enhance the dish's umami flavor.

- You can substitute the rosé with a dry white wine or vegetable broth if preferred.

This sautéed spinach with mushrooms dish is easy to prepare and full of flavor, making it a great accompaniment to any meal. The combination of earthy mushrooms, vibrant spinach, and aromatic garlic and onions, all elevated by a hint of rosé and umami-rich soy sauce, ensures that this dish is both nutritious and delicious.

Nutrition Facts
Serving Size240 grams
Energy
Calories 80kcal4%
Protein
Protein 7g5%
Carbohydrates
Carbohydrates 9g2%
Fiber 3.22g8%
Sugar 2.93g3%
Fat
Fat 3.39g4%
Saturated 0.45g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 430ug48%
Choline 40mg7%
Vitamin B1 0.16mg14%
Vitamin B2 0.58mg44%
Vitamin B3 3.41mg21%
Vitamin B6 0.41mg24%
Vitamin B9 190ug47%
Vitamin B12 0.03ug1%
Vitamin C 45mg50%
Vitamin E 2.89mg19%
Vitamin K 690ug571%
Minerals
Calcium, Ca 110mg8%
Copper, Cu 0.38mg42%
Iron, Fe 1.83mg17%
Magnesium, Mg 150mg35%
Phosphorus, P 140mg11%
Potassium, K 960mg28%
Selenium, Se 13ug24%
Sodium, Na 530mg35%
Zinc, Zn 1.04mg9%
Water
Water 220g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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