Grilled marinated pork tenderloin
Discover the perfect blend of sweet and spicy with our Grilled Marinated Pork Tenderloin recipe. Marinated in rosemary, honey, vinegar, fresh garlic, and red pepper spice, this juicy pork fillet offers a tantalizing mix of flavors, seasoned to perfection with salt and black pepper. Perfect for summer grilling and sure to impress your guests!
- 08 Mar 2025
- Cook time 12 min
- Prep time 25 min
- 4 Servings
- 8 Ingredients
Grilled marinated pork tenderloin is a delicious and flavorful dish that's perfect for any occasion. This recipe features a savory marinade made with rosemary, honey, vinegar, garlic, red pepper, salt, and black pepper, which infuses the pork tenderloin with a wonderful depth of flavor. Grilling the pork tenderloin ensures a smoky, charred exterior while keeping the inside tender and juicy.
Ingredients:
Instructions:
- In a medium bowl, combine 1/2 tsp rosemary, 2 tbsp honey, 4 tbsp vinegar, minced garlic cloves, and 3/4 tsp red pepper flakes. Mix well until the honey is fully dissolved.
- Season the 32 oz pork tenderloin evenly with 1 tsp salt and 1 tsp black pepper. Ensure the tenderloin is covered on all sides for an even flavor distribution.
- Place the seasoned pork tenderloin in a resealable plastic bag or a shallow dish. Pour the prepared marinade over the pork, ensuring it is evenly coated.
- Seal the bag or cover the dish and refrigerate for at least 2 hours. For a more intense flavor, marinate overnight.
- Preheat your grill to medium-high heat (about 375°F to 400°F or 190°C to 205°C).
- Remove the pork tenderloin from the marinade and shake off excess marinade. Discard any leftover marinade that has touched raw meat.
- Place the pork tenderloin on the preheated grill. Grill for about 15-20 minutes, turning occasionally to ensure even cooking and to achieve a nice char on all sides. Cook until the internal temperature reaches 145°F (63°C).
- Once the pork tenderloin is cooked through, transfer it to a cutting board and let it rest for about 5 minutes. This allows the juices to redistribute and results in a more tender meat.
- Slice the pork tenderloin into medallions. Serve immediately while warm.
Tips:
- Allow the pork tenderloin to marinate for at least 2-4 hours or overnight for the best flavor infusion.
- Preheat your grill to medium-high heat to ensure even cooking.
- Use a meat thermometer to ensure the pork reaches an internal temperature of 145°F (63°C) for safe consumption.
- Let the pork rest for 5-10 minutes after grilling to let the juices redistribute for a more flavorful and juicy result.
- For an extra layer of flavor, consider basting the pork with the marinade during grilling.
Once grilled to perfection, the marinated pork tenderloin will be a delightful addition to your meal. Serve it with your favorite side dishes and enjoy the rich, juicy flavors that this recipe has to offer. This dish is sure to impress your family and friends with its delicious taste and enticing aroma.
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 290kcal | 14% |
| Protein | |
| Protein 50g | 32% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 0.21g | 1% |
| Sugar 9g | 9% |
| Fat | |
| Fat 4.95g | 6% |
| Saturated 1.59g | 5% |
| Cholesterol 150mg | - |
| Vitamins | |
| Vitamin A 1.39ug | 0% |
| Choline 180mg | 33% |
| Vitamin B1 2.27mg | 189% |
| Vitamin B2 0.78mg | 60% |
| Vitamin B3 16mg | 95% |
| Vitamin B6 1.79mg | 105% |
| Vitamin B9 0.41ug | 0% |
| Vitamin B12 1.16ug | 48% |
| Vitamin C 0.25mg | 0% |
| Vitamin E 0.52mg | 3% |
| Vitamin K 0.93ug | 1% |
| Minerals | |
| Calcium, Ca 18mg | 1% |
| Copper, Cu 0.22mg | 25% |
| Iron, Fe 2.38mg | 22% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 570mg | 45% |
| Potassium, K 940mg | 28% |
| Selenium, Se 70ug | 128% |
| Sodium, Na 700mg | 47% |
| Zinc, Zn 4.34mg | 39% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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