Garlic butter green beans

Delight your taste buds with this easy Garlic Butter Green Beans recipe! Just three simple ingredients – garlic powder, salted butter, and fresh green beans – create a savory and buttery side dish that's perfect for any meal. Quick to prepare and bursting with flavor, it's sure to become a family favorite!

  • 21 Mar 2025
  • Cook time 10 min
  • Prep time 5 min
  • 2 Servings
  • 3 Ingredients

Garlic butter green beans

Garlic butter green beans is a simple yet delicious side dish that combines the vibrant, crisp texture of fresh green beans with the rich, savory flavors of garlic and butter. Ideal for pairing with a variety of main courses, this recipe is quick to prepare and sure to become a favorite in your meal rotation.

Ingredients:

1 tsp garlic powder
3.10g
2 tbsp salted butter
27g
1 package green beans
280g

Instructions:

1. Prepare the Green Beans:
- Wash the green beans thoroughly under cold water.
- Trim the ends off the green beans if needed.
2. Blanch the Green Beans:
- Fill a large pot with water and bring it to a rolling boil.
- Add a pinch of salt to the boiling water.
- Carefully add the green beans to the boiling water.
- Blanch the green beans for 3-4 minutes until they are bright green and tender-crisp.

3. Drain the Green Beans:
- Once the green beans are blanched, immediately drain them in a colander.
- To stop the cooking process, you can briefly rinse them under cold water or submerge them in a bowl of ice water.
4. Prepare the Garlic Butter:
- In a large skillet, melt the salted butter over medium heat.
- Add the garlic powder to the melted butter, stirring constantly to prevent burning. Cook for about 1-2 minutes until the garlic powder is fully incorporated and fragrant.
5. Combine and Sauté:
- Add the drained green beans to the skillet with the garlic butter.
- Toss the green beans in the garlic butter to ensure they are evenly coated.
- Sauté the green beans for an additional 3-5 minutes until they are heated through and tender.
6. Serve:
- Remove the skillet from the heat.
- Transfer the garlic butter green beans to a serving dish.
- Optionally, garnish with freshly ground black pepper or a sprinkle of Parmesan cheese for added flavor.
7. Enjoy:
- Serve the garlic butter green beans immediately as a delicious side dish to your favorite main course.

Tips:

- For an extra layer of flavor, consider adding a squeeze of fresh lemon juice or a sprinkle of Parmesan cheese before serving.

- Blanching the green beans in boiling water for 2-3 minutes and then plunging them into ice water can help maintain their bright green color and crisp texture.

- If you prefer fresh garlic, substitute the garlic powder with 2-3 minced garlic cloves sautéed in butter for a minute or until fragrant.

- To enhance the dish, toss in a handful of toasted almond slivers or chopped fresh herbs like parsley or thyme.

With just three simple ingredients, garlic butter green beans offer a delightful blend of flavors and textures, making them an excellent addition to any meal. This easy-to-follow recipe ensures a delicious, nutritious side dish that will impress your family and friends.

Nutrition Facts
Serving Size160 grams
Energy
Calories 150kcal8%
Protein
Protein 2.98g2%
Carbohydrates
Carbohydrates 11g3%
Fiber 3.97g10%
Sugar 4.75g5%
Fat
Fat 12g14%
Saturated 7g22%
Cholesterol 33mg-
Vitamins
Vitamin A 160ug17%
Choline 24mg5%
Vitamin B1 0.12mg10%
Vitamin B2 0.15mg12%
Vitamin B3 1.05mg7%
Vitamin B6 0.23mg13%
Vitamin B9 50ug12%
Vitamin B12 0.00ug0%
Vitamin C 18mg19%
Vitamin E 0.59mg4%
Vitamin K 60ug52%
Minerals
Calcium, Ca 54mg4%
Copper, Cu 0.11mg12%
Iron, Fe 1.56mg14%
Magnesium, Mg 36mg9%
Phosphorus, P 66mg5%
Potassium, K 320mg9%
Selenium, Se 1.22ug2%
Sodium, Na 80mg6%
Zinc, Zn 0.40mg4%
Water
Water 130g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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