Looking for a delicious and nutritious breakfast? Try this Broccoli, Feta, and Dill Omelet with Rye Toast. Packed with fresh vegetables, protein-rich eggs, and the tangy flavor of feta cheese, this omelet is sure to start your day off right. Paired with hearty rye toast, it's a balanced meal that satisfies both your taste buds and your hunger.
- To ensure even cooking, chop the broccoli into small, bite-sized pieces.
- Preheat your pan on medium heat before adding the cooking spray to prevent the eggs from sticking.
- Whisk your eggs thoroughly to incorporate more air, resulting in a fluffier omelet.
- When adding the feta and dill, distribute them evenly to ensure every bite is flavorful.
- Toast the rye bread while your omelet is cooking to serve everything warm and fresh.
And there you have it—a scrumptious Broccoli, Feta, and Dill Omelet with Rye Toast. This easy-to-make breakfast not only tastes great but also provides a balanced mix of protein, fiber, and essential nutrients. Perfect for a quick morning meal or a brunch with friends, this recipe is bound to become a staple in your kitchen. Enjoy!
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 370kcal | 18% |
Protein | |
Protein 22g | 15% |
Carbohydrates | |
Carbohydrates 30g | 8% |
Fiber 4.37g | 12% |
Sugar 2.96g | 3% |
Fat | |
Fat 18g | 21% |
Saturated 7g | 24% |
Cholesterol 440mg | - |
Vitamins | |
Vitamin A 220ug | 25% |
Choline 360mg | 65% |
Vitamin B1 0.37mg | 31% |
Vitamin B2 0.89mg | 69% |
Vitamin B3 2.48mg | 16% |
Vitamin B6 0.35mg | 21% |
Vitamin B9 180ug | 44% |
Vitamin B12 1.50ug | 62% |
Vitamin C 63mg | 72% |
Vitamin E 1.36mg | 9% |
Vitamin K 77ug | 61% |
Minerals | |
Calcium, Ca 250mg | 20% |
Copper, Cu 0.14mg | 15% |
Iron, Fe 3.65mg | 33% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 380mg | 31% |
Potassium, K 440mg | 13% |
Selenium, Se 50ug | 92% |
Sodium, Na 760mg | 50% |
Zinc, Zn 2.88mg | 26% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Easy to make and bursting with fresh flavors, they’re sure to become a staple in your healthy eating repertoire.
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