Baked eggs with spinach and green onion

Savor the delightful combination of baked eggs with spinach and green onion in this easy, nutritious breakfast recipe. Featuring fresh spinach, garlicky goodness, vibrant scallions, creamy cheddar cheese, and topped with light sour cream, this dish is a perfect start to your day.

  • 24 Jan 2025
  • Cook time 15 min
  • Prep time 20 min
  • 4 Servings
  • 6 Ingredients

Baked eggs with spinach and green onion

Baked eggs with spinach and green onion is a delicious and nutritious dish that makes a perfect breakfast or brunch option. This recipe combines the earthy flavors of spinach and the mild, fresh taste of green onions, all enhanced by the richness of cheddar cheese and light sour cream. Easy to prepare and packed with nutrients, this dish will satisfy your taste buds while providing a great start to your day.

Ingredients:

3 cups spinach
90g
2 garlic cloves
6g
1 cup scallions
50g
1/3 cup cheddar cheese
33g
4 eggs
200g
1/3 cup light sour cream
72g

Instructions:

1. Preheat the Oven:
- Preheat your oven to 375°F (190°C).
2. Prepare the Ingredients:
- Wash and roughly chop the spinach.
- Mince the garlic cloves.
- Slice the scallions thinly, both the white and green parts.
- Grate the cheddar cheese if it isn't pre-grated.
3. Wilt the Spinach:
- Heat a large skillet over medium heat. Add the spinach and cook until wilted, about 3-4 minutes, stirring occasionally.
- Once wilted, transfer the spinach to a colander and press out any excess liquid. Set aside.
4. Sauté the Aromatics:
- In the same skillet, add a small amount of olive oil (or your preferred cooking oil).
- Add the minced garlic and sliced scallions. Sauté for 2-3 minutes until they become fragrant and slightly softened.
5. Combine Spinach and Aromatics:
- Return the wilted spinach to the skillet with the garlic and scallions. Cook together for another 2-3 minutes, then remove from heat.
6. Prepare the Baking Dish:
- Lightly grease a medium-sized baking dish (about 9x9 inches or similar size) with a little oil or cooking spray.
7. Assemble the Dish:
- Spread the spinach mixture evenly across the bottom of the baking dish.
- Sprinkle the grated cheddar cheese over the spinach mixture.
8. Add the Eggs:
- Make four small wells in the spinach mixture, one in each corner of the baking dish.
- Carefully crack an egg into each well, ensuring the yolk remains intact.
9. Top with Sour Cream:
- Spoon dollops of light sour cream around the eggs.
10. Bake:
- Place the baking dish in the preheated oven and bake for approximately 12-15 minutes. For a runnier yolk, check the eggs at the 10-minute mark; for firmer yolks, bake for a few more minutes until the eggs are cooked to your liking.
11. Serve:
- Once the eggs are baked to your preference, remove the dish from the oven. Let cool slightly before serving.
12. Enjoy:
- Serve warm with your favorite sides or bread for a complete meal.

Tips:

- Wash spinach thoroughly to remove any grit or dirt before cooking.

- Finely chop the garlic and scallions to ensure even distribution of flavors.

- Preheat your oven to 375°F (190°C) for best results.

- Use a non-stick or greased baking dish to prevent the eggs from sticking.

- If you prefer a more golden crust, broil for the last 1-2 minutes of baking, keeping a close eye to avoid burning.

- Customize the recipe by adding other ingredients like mushrooms, bell peppers, or your favorite herbs for extra flavor.

- Let the dish rest for a few minutes after baking to allow the eggs to set properly before serving.

With its simple preparation and flavorful combination of ingredients, baked eggs with spinach and green onion is a versatile and nutritious choice for any meal of the day. The freshness of the spinach and scallions complements the creamy texture of the eggs and cheddar cheese perfectly. This dish is sure to become a favorite in your home, providing a quick and healthy option for breakfast, brunch, or even a light dinner.

Nutrition Facts
Serving Size110 grams
Energy
Calories 140kcal7%
Protein
Protein 10g6%
Carbohydrates
Carbohydrates 4.12g1%
Fiber 0.64g2%
Sugar 1.01g1%
Fat
Fat 10g12%
Saturated 4.46g15%
Cholesterol 220mg-
Vitamins
Vitamin A 200ug22%
Choline 180mg32%
Vitamin B1 0.07mg6%
Vitamin B2 0.32mg24%
Vitamin B3 0.16mg1%
Vitamin B6 0.12mg7%
Vitamin B9 70ug17%
Vitamin B12 0.68ug28%
Vitamin C 8mg9%
Vitamin E 1.10mg7%
Vitamin K 110ug91%
Minerals
Calcium, Ca 130mg10%
Copper, Cu 0.03mg4%
Iron, Fe 1.16mg11%
Magnesium, Mg 33mg8%
Phosphorus, P 160mg13%
Potassium, K 240mg7%
Selenium, Se 18ug34%
Sodium, Na 160mg11%
Zinc, Zn 1.15mg10%
Water
Water 90g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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