Baked eggs with spinach and green onion
Savor the delightful combination of baked eggs with spinach and green onion in this easy, nutritious breakfast recipe. Featuring fresh spinach, garlicky goodness, vibrant scallions, creamy cheddar cheese, and topped with light sour cream, this dish is a perfect start to your day.
- 10 Jun 2024
- Cook time 15 min
- Prep time 20 min
- 4 Servings
- 6 Ingredients
Baked eggs with spinach and green onion is a delicious and nutritious dish that makes a perfect breakfast or brunch option. This recipe combines the earthy flavors of spinach and the mild, fresh taste of green onions, all enhanced by the richness of cheddar cheese and light sour cream. Easy to prepare and packed with nutrients, this dish will satisfy your taste buds while providing a great start to your day.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Wash and roughly chop the spinach.
- Mince the garlic cloves.
- Slice the scallions thinly, both the white and green parts.
- Grate the cheddar cheese if it isn't pre-grated.
- Heat a large skillet over medium heat. Add the spinach and cook until wilted, about 3-4 minutes, stirring occasionally.
- Once wilted, transfer the spinach to a colander and press out any excess liquid. Set aside.
- In the same skillet, add a small amount of olive oil (or your preferred cooking oil).
- Add the minced garlic and sliced scallions. Sauté for 2-3 minutes until they become fragrant and slightly softened.
- Return the wilted spinach to the skillet with the garlic and scallions. Cook together for another 2-3 minutes, then remove from heat.
- Lightly grease a medium-sized baking dish (about 9x9 inches or similar size) with a little oil or cooking spray.
- Spread the spinach mixture evenly across the bottom of the baking dish.
- Sprinkle the grated cheddar cheese over the spinach mixture.
- Make four small wells in the spinach mixture, one in each corner of the baking dish.
- Carefully crack an egg into each well, ensuring the yolk remains intact.
- Spoon dollops of light sour cream around the eggs.
- Place the baking dish in the preheated oven and bake for approximately 12-15 minutes. For a runnier yolk, check the eggs at the 10-minute mark; for firmer yolks, bake for a few more minutes until the eggs are cooked to your liking.
- Once the eggs are baked to your preference, remove the dish from the oven. Let cool slightly before serving.
- Serve warm with your favorite sides or bread for a complete meal.
Tips:
- Wash spinach thoroughly to remove any grit or dirt before cooking.
- Finely chop the garlic and scallions to ensure even distribution of flavors.
- Preheat your oven to 375°F (190°C) for best results.
- Use a non-stick or greased baking dish to prevent the eggs from sticking.
- If you prefer a more golden crust, broil for the last 1-2 minutes of baking, keeping a close eye to avoid burning.
- Customize the recipe by adding other ingredients like mushrooms, bell peppers, or your favorite herbs for extra flavor.
- Let the dish rest for a few minutes after baking to allow the eggs to set properly before serving.
With its simple preparation and flavorful combination of ingredients, baked eggs with spinach and green onion is a versatile and nutritious choice for any meal of the day. The freshness of the spinach and scallions complements the creamy texture of the eggs and cheddar cheese perfectly. This dish is sure to become a favorite in your home, providing a quick and healthy option for breakfast, brunch, or even a light dinner.
| Nutrition Facts | |
|---|---|
| Serving Size | 110 grams |
| Energy | |
| Calories 140kcal | 6% |
| Protein | |
| Protein 10g | 6% |
| Carbohydrates | |
| Carbohydrates 4.12g | 1% |
| Fiber 0.64g | 2% |
| Sugar 1.01g | 1% |
| Fat | |
| Fat 10g | 12% |
| Saturated 4.46g | 15% |
| Cholesterol 220mg | - |
| Vitamins | |
| Vitamin A 200ug | 22% |
| Choline 180mg | 32% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.32mg | 24% |
| Vitamin B3 0.16mg | 1% |
| Vitamin B6 0.12mg | 7% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 0.68ug | 28% |
| Vitamin C 8mg | 9% |
| Vitamin E 1.10mg | 7% |
| Vitamin K 110ug | 91% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.03mg | 0% |
| Iron, Fe 1.16mg | 11% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 160mg | 13% |
| Potassium, K 240mg | 7% |
| Selenium, Se 18ug | 34% |
| Sodium, Na 160mg | 11% |
| Zinc, Zn 1.15mg | 10% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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