Baked eggs with spinach and green onion
Baked eggs with spinach and green onion combine earthy spinach and fresh scallions, topped with cheddar cheese and sour cream. This simple dish is baked until the eggs are set, perfect for breakfast or brunch.
Cook time 15 min
Prep time 20 min
Ingredients:
3 cups spinach2 garlic cloves
1 cup scallions
1/3 cup cheddar cheese
4 eggs
1/3 cup light sour cream
Baked eggs with spinach and green onion is a delicious and nutritious dish that makes a perfect breakfast or brunch option. This recipe combines the earthy flavors of spinach and the mild, fresh taste of green onions, all enhanced by the richness of cheddar cheese and light sour cream. Easy to prepare and packed with nutrients, this dish will satisfy your taste buds while providing a great start to your day.
Instructions:
- Preheat your oven to 375°F (190°C).
- Wash and roughly chop the spinach.
- Mince the garlic cloves.
- Slice the scallions thinly, both the white and green parts.
- Grate the cheddar cheese if it isn't pre-grated.
- Heat a large skillet over medium heat. Add the spinach and cook until wilted, about 3-4 minutes, stirring occasionally.
- Once wilted, transfer the spinach to a colander and press out any excess liquid. Set aside.
- In the same skillet, add a small amount of olive oil (or your preferred cooking oil).
- Add the minced garlic and sliced scallions. Sauté for 2-3 minutes until they become fragrant and slightly softened.
- Return the wilted spinach to the skillet with the garlic and scallions. Cook together for another 2-3 minutes, then remove from heat.
- Lightly grease a medium-sized baking dish (about 9x9 inches or similar size) with a little oil or cooking spray.
- Spread the spinach mixture evenly across the bottom of the baking dish.
- Sprinkle the grated cheddar cheese over the spinach mixture.
- Make four small wells in the spinach mixture, one in each corner of the baking dish.
- Carefully crack an egg into each well, ensuring the yolk remains intact.
- Spoon dollops of light sour cream around the eggs.
- Place the baking dish in the preheated oven and bake for approximately 12-15 minutes. For a runnier yolk, check the eggs at the 10-minute mark; for firmer yolks, bake for a few more minutes until the eggs are cooked to your liking.
- Once the eggs are baked to your preference, remove the dish from the oven. Let cool slightly before serving.
- Serve warm with your favorite sides or bread for a complete meal.
With its simple preparation and flavorful combination of ingredients, baked eggs with spinach and green onion is a versatile and nutritious choice for any meal of the day. The freshness of the spinach and scallions complements the creamy texture of the eggs and cheddar cheese perfectly. This dish is sure to become a favorite in your home, providing a quick and healthy option for breakfast, brunch, or even a light dinner.
Baked eggs with spinach and green onion FAQ:
A medium-sized baking dish, approximately 9x9 inches or similar in size, is ideal for this recipe. It allows enough space for the eggs and spinach mixture to bake evenly.
Bake the eggs for approximately 12-15 minutes. For runny yolks, start checking at the 10-minute mark; for firmer yolks, bake a few minutes longer until they reach your desired doneness.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in the oven or microwave until heated through.
You can substitute plain Greek yogurt or regular sour cream for light sour cream. Adjust the amount based on your taste preference.
If fresh spinach is unavailable, you can use frozen spinach. Just be sure to thaw and drain it thoroughly to remove excess moisture before using.
Tips:
- Wash spinach thoroughly to remove any grit or dirt before cooking.
- Finely chop the garlic and scallions to ensure even distribution of flavors.
- Preheat your oven to 375°F (190°C) for best results.
- Use a non-stick or greased baking dish to prevent the eggs from sticking.
- If you prefer a more golden crust, broil for the last 1-2 minutes of baking, keeping a close eye to avoid burning.
- Customize the recipe by adding other ingredients like mushrooms, bell peppers, or your favorite herbs for extra flavor.
- Let the dish rest for a few minutes after baking to allow the eggs to set properly before serving.
Nutrition per serving
4 ServingsCalories 140kcal
Protein 10g
Carbohydrates 4.12g
Fiber 0.64g
Sugar 1.01g
Fat 10g
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