Baked eggs with spinach and green onion is a delicious and nutritious dish that makes a perfect breakfast or brunch option. This recipe combines the earthy flavors of spinach and the mild, fresh taste of green onions, all enhanced by the richness of cheddar cheese and light sour cream. Easy to prepare and packed with nutrients, this dish will satisfy your taste buds while providing a great start to your day.
- Wash spinach thoroughly to remove any grit or dirt before cooking.
- Finely chop the garlic and scallions to ensure even distribution of flavors.
- Preheat your oven to 375°F (190°C) for best results.
- Use a non-stick or greased baking dish to prevent the eggs from sticking.
- If you prefer a more golden crust, broil for the last 1-2 minutes of baking, keeping a close eye to avoid burning.
- Customize the recipe by adding other ingredients like mushrooms, bell peppers, or your favorite herbs for extra flavor.
- Let the dish rest for a few minutes after baking to allow the eggs to set properly before serving.
With its simple preparation and flavorful combination of ingredients, baked eggs with spinach and green onion is a versatile and nutritious choice for any meal of the day. The freshness of the spinach and scallions complements the creamy texture of the eggs and cheddar cheese perfectly. This dish is sure to become a favorite in your home, providing a quick and healthy option for breakfast, brunch, or even a light dinner.
Nutrition Facts | |
---|---|
Serving Size | 110 grams |
Energy | |
Calories 140kcal | 7% |
Protein | |
Protein 10g | 6% |
Carbohydrates | |
Carbohydrates 4.12g | 1% |
Fiber 0.64g | 2% |
Sugar 1.01g | 1% |
Fat | |
Fat 10g | 12% |
Saturated 4.46g | 15% |
Cholesterol 220mg | - |
Vitamins | |
Vitamin A 200ug | 22% |
Choline 180mg | 32% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.32mg | 24% |
Vitamin B3 0.16mg | 1% |
Vitamin B6 0.12mg | 7% |
Vitamin B9 70ug | 17% |
Vitamin B12 0.68ug | 28% |
Vitamin C 8mg | 9% |
Vitamin E 1.10mg | 7% |
Vitamin K 110ug | 91% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.03mg | 4% |
Iron, Fe 1.16mg | 11% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 160mg | 13% |
Potassium, K 240mg | 7% |
Selenium, Se 18ug | 34% |
Sodium, Na 160mg | 11% |
Zinc, Zn 1.15mg | 10% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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