Sweet potato hash with eggs and herbs

Delight your taste buds with our Sweet Potato Hash with Eggs and Herbs recipe! Featuring tender sweet potatoes, aromatic spices, and fresh spinach all topped with perfectly cooked eggs, this dish is a savory, wholesome meal that’s perfect for any time of day. Enjoy a burst of flavor with every bite!

  • 02 May 2025
  • Cook time 8 min
  • Prep time 15 min
  • 1 Servings
  • 14 Ingredients

Sweet potato hash with eggs and herbs

Sweet potato hash with eggs and herbs is a delicious and nutritious breakfast or brunch option. This dish combines sweet potatoes with a medley of herbs and spices, topped with perfectly cooked eggs and fresh spinach. It's a flavorful and wholesome start to your day that balances carbs, protein, and healthy fats.

Ingredients:

1 sweet potato
130g
1 tsp salt
6g
1 tsp black pepper
2.10g
1 tsp garlic
2.80g
1 tbsp cloves powder
7g
1/2 tsp dried basil
1.05g
1/2 tsp dried thyme
1.35g
1/2 tsp dried oregano
1.50g
1/8 tsp paprika
1/4g
1.50 tbsp butter
22g
2 eggs
100g
2 cups spinach
60g
1 cup vinegar
260g
1/2 tbsp olive oil
7g

Instructions:

1. Prepare the Sweet Potato:
- Peel the sweet potato and dice it into small cubes (about 1/2 inch).
- Rinse the sweet potato cubes under cold water and pat them dry with a clean towel.
2. Season the Sweet Potato:
- In a small bowl, combine the salt, black pepper, garlic powder, cloves powder, dried basil, dried thyme, dried oregano, and paprika.
- Toss the sweet potato cubes in the spice mixture until they are evenly coated.
3. Cook the Sweet Potato:
- Heat a large skillet over medium heat and add 1 tablespoon of butter.
- Once the butter is melted and begins to sizzle, add the seasoned sweet potato cubes to the skillet.
- Cook the sweet potato, stirring occasionally, for about 10-12 minutes or until they are tender and lightly browned.
4. Wilt the Spinach:
- Add the remaining 0.5 tablespoon of butter and 1/2 tablespoon of olive oil to the skillet with the sweet potatoes.
- Add the spinach to the skillet and cook for another 2-3 minutes, stirring occasionally, until the spinach is wilted and heated through.
5. Poach the Eggs:
- In a medium-sized saucepan, bring about 4 inches of water to a simmer over medium heat. Add the vinegar to the simmering water.
- Crack each egg into a small bowl or cup.
- Create a gentle whirlpool in the simmering water with a spoon, then gently slide each egg into the center of the whirlpool.
- Poach the eggs for about 3-4 minutes for slightly runny yolks or longer if you prefer firmer yolks.
- Carefully remove the poached eggs with a slotted spoon and drain on a paper towel.
6. Assemble the Dish:
- Divide the sweet potato and spinach mixture between two plates.
- Top each serving with a poached egg.
- Season with additional salt and pepper if desired.
7. Serve Immediately:
- Serve the sweet potato hash with eggs hot and enjoy!

Tips:

- For a crispy texture, shred the sweet potato using a box grater or food processor.

- Ensure the sweet potato is cooked through by covering the skillet with a lid for a few minutes.

- For perfectly poached eggs, create a gentle whirlpool in the simmering vinegar water before adding the eggs.

- Feel free to add other vegetables like bell peppers or onions for extra flavor and nutrition.

- Garnish with fresh herbs or a sprinkle of cheese for added richness.

Enjoy your hearty and flavorful sweet potato hash with eggs and herbs. This dish not only offers a burst of flavors but also packs in essential nutrients to kickstart your day. Serve it hot and garnish with additional herbs if desired.

Nutrition Facts
Serving Size590 grams
Energy
Calories 520kcal26%
Protein
Protein 18g12%
Carbohydrates
Carbohydrates 40g11%
Fiber 9g25%
Sugar 7g7%
Fat
Fat 36g42%
Saturated 14g48%
Cholesterol 460mg-
Vitamins
Vitamin A 1460ug162%
Choline 370mg68%
Vitamin B1 0.25mg21%
Vitamin B2 0.66mg51%
Vitamin B3 1.39mg9%
Vitamin B6 0.57mg34%
Vitamin B9 170ug42%
Vitamin B12 1.02ug42%
Vitamin C 22mg25%
Vitamin E 3.77mg25%
Vitamin K 360ug298%
Minerals
Calcium, Ca 280mg22%
Copper, Cu 0.37mg41%
Iron, Fe 8mg71%
Magnesium, Mg 150mg35%
Phosphorus, P 320mg25%
Potassium, K 1210mg35%
Selenium, Se 33ug60%
Sodium, Na 2620mg175%
Zinc, Zn 2.42mg22%
Water
Water 480g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Sweet potato, walnut & chargrilled red onion salad

Discover a delicious and nutritious Sweet Potato, Walnut & Chargrilled Red Onion Salad! Made with roasted sweet potatoes, crunchy walnuts, fresh arugula, and a zesty orange-mustard dressing, this vibrant salad is perfect for a healthy lunch or a light dinner.

21 Apr 2025

Golden syrup apple pie

Perfect for family gatherings or as a cozy autumn dessert.

03 Jun 2025

Oat bran

Ready in minutes and easily customizable to suit your taste.

07 Mar 2025

Rich chocolate candy muffins

Moist and delicious, they're boosted with low-fat Greek yogurt and milk for a perfect, guilt-free treat! Follow the simple recipe for a batch of delightful, homemade chocolate goodness.

25 Mar 2025

Ham and egg mushroom cups with black pepper and olive oil

Easy to prepare and perfect for a quick, protein-packed meal.

18 May 2025

Cinnamon coconut waffles

Easy to make, gluten-free, and packed with protein and flavor.

05 Apr 2025

Salmon & potato scramble

Perfect for breakfast, brunch, or any time of day.

17 Jul 2025

Sweet potato soup with cheese & thyme toast

Ready in just under an hour, this cozy dish is sure to become a family favorite.

29 May 2025

Posts