Roasted red and green pepper frittata with feta and spinach

Delight in a healthy and flavorful Roasted Red and Green Pepper Frittata with Feta and Spinach! Perfect for any meal, this easy-to-make dish combines fresh peppers, spinach, and creamy feta, all bound together by fluffy egg whites. Simple, nutritious, and utterly delicious!

  • 02 Mar 2025
  • Cook time 20 min
  • Prep time 10 min
  • 2 Servings
  • 9 Ingredients

Roasted red and green pepper frittata with feta and spinach

The Roasted Red and Green Pepper Frittata with Feta and Spinach is a delightful, nutritious dish that is perfect for breakfast, brunch, or a light dinner. This recipe combines the vibrant flavors of roasted red and green peppers with the creamy tang of feta cheese and the earthy notes of fresh spinach. Easy to prepare and loaded with protein, this frittata will quickly become a favorite in your recipe repertoire.

Ingredients:

2 tbsp olive oil
27g
1 red pepper
120g
1 green pepper
120g
1/4 onion onion
80g
1 tsp salt
6g
1 tsp black pepper
2.10g
8 egg whites
260g
1/2 cup feta cheese
72g
2 cups spinach
60g

Instructions:

1. Preparation:
- Preheat your oven to 375°F (190°C).
- Dice the red and green peppers. Finely chop the onion. Roughly chop the spinach.
2. Sauté Vegetables:
- Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium heat.
- Add the diced red and green peppers and the chopped onion to the skillet. Sauté for about 5-7 minutes, or until the vegetables are soft and starting to caramelize.
- Add the salt and black pepper, stirring to combine evenly.
3. Add Spinach:
- Add the roughly chopped spinach to the skillet. Cook for another 2-3 minutes until the spinach is wilted.
4. Whisk Egg Whites:
- In a large bowl, whisk the 8 egg whites until slightly frothy.
5. Combine:
- Pour the whisked egg whites over the sautéed vegetable mixture in the skillet. Gently stir to ensure the vegetables are evenly distributed.
- Sprinkle the crumbled feta cheese evenly over the top of the egg mixture.
6. Cook on Stove:
- Cook on the stove for 2-3 minutes to let the edges begin to set.
7. Bake:
- Transfer the skillet to the preheated oven. Bake for 15-20 minutes, or until the frittata is set and slightly golden on top.
8. Serve:
- Remove the skillet from the oven (be careful, the handle will be hot).
- Let the frittata cool for a few minutes before slicing it into wedges.
9. Enjoy:
- Serve warm and enjoy your delicious roasted red and green pepper frittata with feta and spinach!

Tips:

- To ensure even roasting, cut the peppers and onion into similar-sized strips.

- Use fresh spinach for a more vibrant flavor, but frozen spinach can be a good substitute if properly drained.

- Whisk the egg whites thoroughly to create a light and fluffy texture.

- For a more robust flavor, add some minced garlic or herbs like basil or parsley.

- Cook the frittata over medium heat to avoid burning the bottom while ensuring the top sets properly.

- Finish the frittata under the broiler for a golden-brown top, but keep an eye on it to prevent overcooking.

Enjoy your delicious Roasted Red and Green Pepper Frittata with Feta and Spinach! This dish is perfect for any meal and can be served warm or at room temperature. Pair it with a fresh salad or some crusty bread for a complete and satisfying meal. The combination of roasted peppers, creamy feta, and nutritious spinach makes this frittata a wholesome and flavorful delight.

Nutrition Facts
Serving Size380 grams
Energy
Calories 220kcal11%
Protein
Protein 22g15%
Carbohydrates
Carbohydrates 16g5%
Fiber 3.79g10%
Sugar 7g7%
Fat
Fat 22g26%
Saturated 7g23%
Cholesterol 33mg-
Vitamins
Vitamin A 240ug27%
Choline 22mg4%
Vitamin B1 0.17mg14%
Vitamin B2 0.97mg75%
Vitamin B3 1.59mg10%
Vitamin B6 0.59mg35%
Vitamin B9 90ug23%
Vitamin B12 0.75ug31%
Vitamin C 140mg151%
Vitamin E 1.86mg12%
Vitamin K 150ug129%
Minerals
Calcium, Ca 240mg18%
Copper, Cu 0.14mg16%
Iron, Fe 1.34mg12%
Magnesium, Mg 70mg16%
Phosphorus, P 200mg16%
Potassium, K 700mg20%
Selenium, Se 30ug53%
Sodium, Na 1840mg123%
Zinc, Zn 1.57mg14%
Water
Water 310g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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