Omelettes are a versatile and delicious breakfast option that you can easily customize to suit your tastes. In this recipe, we're introducing a variant featuring vibrant red peppers, savory parmesan cheese, and a hint of fresh spearmint. This combination creates a burst of flavors that will make your mornings brighter and more flavorful.
- Make sure to finely chop the red pepper and garlic for even cooking and better integration into the omelette.
- Whisk the eggs thoroughly to achieve a consistent texture and fluffiness.
- Use a non-stick pan to prevent the omelette from sticking and to make flipping easier.
- Cook the omelette on medium-low heat to avoid burning and to ensure the ingredients are cooked through.
This omelette with peppers is not only quick and easy to prepare, but it's also packed with flavor, making it a great choice for any meal of the day. The red peppers add a touch of sweetness, the garlic provides a savory undertone, and the spearmint offers a refreshing twist. Paired with the richness of the parmesan cheese, this dish is sure to become a favorite in your culinary repertoire. Enjoy your delicious, homemade omelette!
Nutrition Facts | |
---|---|
Serving Size | 100 grams |
Energy | |
Calories 140kcal | 7% |
Protein | |
Protein 11g | 7% |
Carbohydrates | |
Carbohydrates 3.01g | 1% |
Fiber 0.30g | 1% |
Sugar 0.67g | 1% |
Fat | |
Fat 16g | 19% |
Saturated 4.50g | 15% |
Cholesterol 270mg | - |
Vitamins | |
Vitamin A 150ug | 17% |
Choline 210mg | 39% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.31mg | 24% |
Vitamin B3 0.14mg | 1% |
Vitamin B6 0.10mg | 6% |
Vitamin B9 50ug | 13% |
Vitamin B12 0.77ug | 32% |
Vitamin C 16mg | 18% |
Vitamin E 0.90mg | 6% |
Vitamin K 0.99ug | 1% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.01mg | 1% |
Iron, Fe 1.17mg | 11% |
Magnesium, Mg 12mg | 3% |
Phosphorus, P 180mg | 15% |
Potassium, K 150mg | 4% |
Selenium, Se 24ug | 42% |
Sodium, Na 350mg | 24% |
Zinc, Zn 1.26mg | 11% |
Water | |
Water 60g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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