Shepherd's pie

Enjoy a hearty and wholesome Shepherd's Pie, packed with nutritious vegetables and plant-based goodness. Featuring creamy mashed potatoes blended with almond milk, and a savory filling of onions, garlic, carrots, celery, mushrooms, and kidney beans simmered in vegetable broth with a touch of soy sauce. Enhanced with the fresh flavors of sweet corn, green beans, asparagus, and spinach, and perfectly seasoned with thyme, rosemary, and sage. This vegan take on a classic comfort dish is ideal for a healthy family dinner that's bursting with garden-fresh flavors!

  • 30 Jan 2025
  • Cook time 35 min
  • Prep time 15 min
  • 4 Servings
  • 25 Ingredients

Shepherd's pie

Shepherd's Pie is a delightful, hearty dish that takes advantage of fresh vegetables and wholesome ingredients. Perfect for a comforting meal, this recipe combines creamy mashed potatoes with a rich, veggie-filled filling that will satisfy both vegetarians and meat-lovers alike.

Ingredients:

3 potatoes
1110g
1/4 cup almond milk
60g
2 tbsp olive oil
27g
1 tsp sea salt
1g
1 dash black pepper
1/10g
1 tbsp olive oil
14g
1 onion
150g
2 garlic cloves
6g
2 carrots
140g
2 stalks celery
80g
1 cup mushrooms
70g
1.50 cups vegetable broth
360g
2 tbsp soy sauce
36g
1 tbsp cornstarch
8g
2 tbsp water
30g
2 cups kidney beans
510g
1/2 cup green beans
50g
1 cob sweet corn
140g
6 spears asparagus
100g
1.50 tsp dried thyme
2.10g
2 tsp rosemary
1.40g
1/4 tsp sage
0.18g
3 tsp salt
18g
2 tsp black pepper
4.20g
2 cups spinach
60g

Instructions:

1. Prepare the Potatoes:
- Place the diced potatoes in a large pot and cover with water. Bring to a boil over medium-high heat.
- Reduce the heat and let it simmer until the potatoes are tender, about 15-20 minutes.
- Drain the potatoes and return them to the pot.
- Add the almond milk, 2 tbsp olive oil, 1 tsp sea salt, and a dash of black pepper. Mash until smooth and set aside.
2. Prepare the Filling:
- Preheat the oven to 400°F (200°C).
- Heat 1 tbsp olive oil in a large skillet over medium heat.
- Add the chopped onion and sauté until translucent, about 5 minutes.
- Add the minced garlic and cook for an additional 1 minute.
- Stir in the diced carrots, celery, and sliced mushrooms. Cook until the vegetables are tender, about 7-10 minutes.
- Pour in the vegetable broth and soy sauce. Bring the mixture to a simmer.
- In a small bowl, mix the cornstarch with 2 tbsp water to form a slurry. Stir this into the vegetable mixture to thicken the sauce.
- Add the kidney beans, green beans, corn kernels, and asparagus. Stir to combine.
- Mix in the dried thyme, rosemary, sage, 2 tsp salt, and 1 tsp black pepper. Cook for another 5 minutes.
- Fold in the fresh spinach and cook until just wilted, about 2 minutes.
3. Assemble the Shepherd's Pie:
- Transfer the vegetable mixture to a 9x13-inch baking dish, spreading it out evenly.
- Spoon the mashed potatoes over the top of the vegetable mixture, spreading them out evenly with a spatula.
- Season the top with the remaining salt and black pepper.
4. Bake:
- Place the assembled shepherd’s pie in the preheated oven.
- Bake for 25-30 minutes, or until the top is golden and the filling is bubbly.
5. Serve:
- Let the shepherd's pie cool for a few minutes before serving.
- Enjoy your hearty and healthy Shepherd’s Pie!

Tips:

- Make sure to chop all vegetables uniformly for even cooking.

- For smoother mashed potatoes, ensure they are cooked thoroughly before mashing.

- Feel free to swap out or add any veggies based on what's available seasonally.

- If you prefer a creamier filling, you can use a plant-based cream instead of vegetable broth.

- Lightly sauté the greens before adding them to the filling to maintain their vibrant color and texture.

Shepherd's Pie is a versatile and nutritious recipe that's perfect for a family dinner or meal prep. The mix of fresh vegetables and savory seasonings make it a delicious way to enjoy the flavors of the season. Pair it with a simple green salad or steamed veggies for a complete meal.

Nutrition Facts
Serving Size750 grams
Energy
Calories 480kcal24%
Protein
Protein 22g14%
Carbohydrates
Carbohydrates 100g28%
Fiber 18g49%
Sugar 10g10%
Fat
Fat 12g14%
Saturated 1.82g6%
Cholesterol 0.00mg-
Vitamins
Vitamin A 380ug43%
Choline 100mg18%
Vitamin B1 0.59mg49%
Vitamin B2 0.44mg34%
Vitamin B3 6mg37%
Vitamin B6 1.23mg72%
Vitamin B9 290ug71%
Vitamin B12 0.06ug2%
Vitamin C 70mg79%
Vitamin E 1.58mg11%
Vitamin K 130ug106%
Minerals
Calcium, Ca 180mg14%
Copper, Cu 0.81mg89%
Iron, Fe 7mg66%
Magnesium, Mg 170mg40%
Phosphorus, P 450mg36%
Potassium, K 2270mg67%
Selenium, Se 7ug13%
Sodium, Na 2760mg184%
Zinc, Zn 2.92mg27%
Water
Water 600g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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