Shepherd's pie
Enjoy a hearty and wholesome Shepherd's Pie, packed with nutritious vegetables and plant-based goodness. Featuring creamy mashed potatoes blended with almond milk, and a savory filling of onions, garlic, carrots, celery, mushrooms, and kidney beans simmered in vegetable broth with a touch of soy sauce. Enhanced with the fresh flavors of sweet corn, green beans, asparagus, and spinach, and perfectly seasoned with thyme, rosemary, and sage. This vegan take on a classic comfort dish is ideal for a healthy family dinner that's bursting with garden-fresh flavors!
- 05 Mar 2025
- Cook time 35 min
- Prep time 15 min
- 4 Servings
- 25 Ingredients
Shepherd's Pie is a delightful, hearty dish that takes advantage of fresh vegetables and wholesome ingredients. Perfect for a comforting meal, this recipe combines creamy mashed potatoes with a rich, veggie-filled filling that will satisfy both vegetarians and meat-lovers alike.
Ingredients:
Instructions:
- Place the diced potatoes in a large pot and cover with water. Bring to a boil over medium-high heat.
- Reduce the heat and let it simmer until the potatoes are tender, about 15-20 minutes.
- Drain the potatoes and return them to the pot.
- Add the almond milk, 2 tbsp olive oil, 1 tsp sea salt, and a dash of black pepper. Mash until smooth and set aside.
- Preheat the oven to 400°F (200°C).
- Heat 1 tbsp olive oil in a large skillet over medium heat.
- Add the chopped onion and sauté until translucent, about 5 minutes.
- Add the minced garlic and cook for an additional 1 minute.
- Stir in the diced carrots, celery, and sliced mushrooms. Cook until the vegetables are tender, about 7-10 minutes.
- Pour in the vegetable broth and soy sauce. Bring the mixture to a simmer.
- In a small bowl, mix the cornstarch with 2 tbsp water to form a slurry. Stir this into the vegetable mixture to thicken the sauce.
- Add the kidney beans, green beans, corn kernels, and asparagus. Stir to combine.
- Mix in the dried thyme, rosemary, sage, 2 tsp salt, and 1 tsp black pepper. Cook for another 5 minutes.
- Fold in the fresh spinach and cook until just wilted, about 2 minutes.
- Transfer the vegetable mixture to a 9x13-inch baking dish, spreading it out evenly.
- Spoon the mashed potatoes over the top of the vegetable mixture, spreading them out evenly with a spatula.
- Season the top with the remaining salt and black pepper.
- Place the assembled shepherd’s pie in the preheated oven.
- Bake for 25-30 minutes, or until the top is golden and the filling is bubbly.
- Let the shepherd's pie cool for a few minutes before serving.
- Enjoy your hearty and healthy Shepherd’s Pie!
Tips:
- Make sure to chop all vegetables uniformly for even cooking.
- For smoother mashed potatoes, ensure they are cooked thoroughly before mashing.
- Feel free to swap out or add any veggies based on what's available seasonally.
- If you prefer a creamier filling, you can use a plant-based cream instead of vegetable broth.
- Lightly sauté the greens before adding them to the filling to maintain their vibrant color and texture.
Shepherd's Pie is a versatile and nutritious recipe that's perfect for a family dinner or meal prep. The mix of fresh vegetables and savory seasonings make it a delicious way to enjoy the flavors of the season. Pair it with a simple green salad or steamed veggies for a complete meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 750 grams |
| Energy | |
| Calories 480kcal | 24% |
| Protein | |
| Protein 22g | 14% |
| Carbohydrates | |
| Carbohydrates 100g | 28% |
| Fiber 18g | 49% |
| Sugar 10g | 10% |
| Fat | |
| Fat 12g | 14% |
| Saturated 1.82g | 6% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 380ug | 43% |
| Choline 100mg | 18% |
| Vitamin B1 0.59mg | 49% |
| Vitamin B2 0.44mg | 34% |
| Vitamin B3 6mg | 37% |
| Vitamin B6 1.23mg | 72% |
| Vitamin B9 290ug | 71% |
| Vitamin B12 0.06ug | 2% |
| Vitamin C 70mg | 79% |
| Vitamin E 1.58mg | 11% |
| Vitamin K 130ug | 106% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.81mg | 89% |
| Iron, Fe 7mg | 66% |
| Magnesium, Mg 170mg | 40% |
| Phosphorus, P 450mg | 36% |
| Potassium, K 2270mg | 67% |
| Selenium, Se 7ug | 13% |
| Sodium, Na 2760mg | 184% |
| Zinc, Zn 2.92mg | 27% |
| Water | |
| Water 600g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
One-pan gluten-free tomato basil pasta
Perfect for busy weeknights or a simple yet flavorful meal any day of the week.
04 Mar 2025Roasted butternut squash pasta with pistachio pesto
Perfect for a cozy dinner or an impressive meal for guests, this recipe will become a favorite in no time.
02 Jun 2025Sloppy joes
Perfect for weeknight dinners, this easy and flavorful dish can be prepared in just 30 minutes.
24 Mar 2025Mushroom and caper pasta
Topped with fresh parsley and grated parmesan, this easy-to-make meal is perfect for any pasta lover.
17 Mar 2025Slow cooker citrus-infused pulled pork carnitas
Ideal for taco nights, meal prepping, or just savoring a taste of Mexico at home.
09 Mar 2025Shrimp & broccoli stir fry with brown rice
Perfect for a weeknight meal in just 30 minutes.
26 Apr 2025