Shepherd's Pie is a delightful, hearty dish that takes advantage of fresh vegetables and wholesome ingredients. Perfect for a comforting meal, this recipe combines creamy mashed potatoes with a rich, veggie-filled filling that will satisfy both vegetarians and meat-lovers alike.
- Make sure to chop all vegetables uniformly for even cooking.
- For smoother mashed potatoes, ensure they are cooked thoroughly before mashing.
- Feel free to swap out or add any veggies based on what's available seasonally.
- If you prefer a creamier filling, you can use a plant-based cream instead of vegetable broth.
- Lightly sauté the greens before adding them to the filling to maintain their vibrant color and texture.
Shepherd's Pie is a versatile and nutritious recipe that's perfect for a family dinner or meal prep. The mix of fresh vegetables and savory seasonings make it a delicious way to enjoy the flavors of the season. Pair it with a simple green salad or steamed veggies for a complete meal.
Nutrition Facts | |
---|---|
Serving Size | 750 grams |
Energy | |
Calories 480kcal | 24% |
Protein | |
Protein 22g | 14% |
Carbohydrates | |
Carbohydrates 100g | 28% |
Fiber 18g | 49% |
Sugar 10g | 10% |
Fat | |
Fat 12g | 14% |
Saturated 1.82g | 6% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 380ug | 43% |
Choline 100mg | 18% |
Vitamin B1 0.59mg | 49% |
Vitamin B2 0.44mg | 34% |
Vitamin B3 6mg | 37% |
Vitamin B6 1.23mg | 72% |
Vitamin B9 290ug | 71% |
Vitamin B12 0.06ug | 2% |
Vitamin C 70mg | 79% |
Vitamin E 1.58mg | 11% |
Vitamin K 130ug | 106% |
Minerals | |
Calcium, Ca 180mg | 14% |
Copper, Cu 0.81mg | 89% |
Iron, Fe 7mg | 66% |
Magnesium, Mg 170mg | 40% |
Phosphorus, P 450mg | 36% |
Potassium, K 2270mg | 67% |
Selenium, Se 7ug | 13% |
Sodium, Na 2760mg | 184% |
Zinc, Zn 2.92mg | 27% |
Water | |
Water 600g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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