Coriander pesto-crusted chicken is a flavorful and aromatic dish that combines succulent chicken thighs with a vibrant coriander pesto crust. This recipe pairs perfectly with sweet potatoes and broccoli, making a balanced and delicious meal. Follow these steps for a tasty and wholesome dinner that is sure to impress.
- Toast the macadamia nuts slightly before blending to enhance their nutty flavor.
- Ensure the chicken thighs are dry before applying the pesto to help it stick better.
- Use fresh coriander and garlic cloves for the best flavor in your pesto.
- For a creamier sweet potato mash, you can add a bit more milk or even a small amount of butter.
- Keep an eye on the broccoli while steaming to avoid overcooking and retaining its bright green color.
With its juicy chicken and tasty sides, coriander pesto-crusted chicken is a delightful meal that is both nourishing and satisfying. The combination of textures and flavors will make this dish a new favorite. Enjoy your culinary creation with your friends and family!
Nutrition Facts | |
---|---|
Serving Size | 450 grams |
Energy | |
Calories 520kcal | 26% |
Protein | |
Protein 24g | 15% |
Carbohydrates | |
Carbohydrates 54g | 16% |
Fiber 10g | 25% |
Sugar 12g | 12% |
Fat | |
Fat 36g | 44% |
Saturated 8g | 26% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 1810ug | 201% |
Choline 90mg | 17% |
Vitamin B1 0.38mg | 31% |
Vitamin B2 0.39mg | 30% |
Vitamin B3 7mg | 41% |
Vitamin B6 1.03mg | 61% |
Vitamin B9 70ug | 17% |
Vitamin B12 0.71ug | 30% |
Vitamin C 60mg | 64% |
Vitamin E 0.99mg | 7% |
Vitamin K 66ug | 54% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.51mg | 57% |
Iron, Fe 2.82mg | 26% |
Magnesium, Mg 100mg | 25% |
Phosphorus, P 350mg | 28% |
Potassium, K 1280mg | 38% |
Selenium, Se 22ug | 41% |
Sodium, Na 270mg | 18% |
Zinc, Zn 2.46mg | 22% |
Water | |
Water 330g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Easy to make and bursting with rich, comforting flavors, this is a must-try recipe for any dinner table.
05 Mar 2025Ready in just 30 minutes, it's a delicious and wholesome dish your family will love.
07 Jun 2025Ready in no time, it's an easy yet impressive dish that will tantalize your taste buds.
09 Mar 2025Ideal for special occasions or a comforting weeknight meal, our Steak with Balsamic Mushrooms is sure to impress.
20 Apr 2025Perfect for a quick, healthy, and delicious weeknight dinner.
14 Apr 2025