Coriander pesto-crusted chicken

Delight in a flavorful dinner with this Coriander Pesto-Crusted Chicken recipe. Juicy chicken thighs are coated in a zesty coriander pesto made from macadamia nuts, garlic, and olive oil, then paired with creamy sweet potato mash and steamed broccoli for a wholesome meal. Perfect for a nutritious and delicious family dinner.

  • 05 Mar 2025
  • Cook time 20 min
  • Prep time 15 min
  • 4 Servings
  • 7 Ingredients

Coriander pesto-crusted chicken

Coriander pesto-crusted chicken is a flavorful and aromatic dish that combines succulent chicken thighs with a vibrant coriander pesto crust. This recipe pairs perfectly with sweet potatoes and broccoli, making a balanced and delicious meal. Follow these steps for a tasty and wholesome dinner that is sure to impress.

Ingredients:

2 tbsp macadamia
30g
2 garlic cloves
6g
1/4 cup olive oil
60g
4 chicken thighs
400g
4 sweet potatos
1000g
1/4 cup milk (1% fat)
60g
8 oz broccoli
230g

Instructions:

1. Preheat Oven:
Preheat your oven to 375°F (190°C).
2. Prepare Sweet Potatoes:
- Peel and chop the sweet potatoes into large chunks.
- Place them in a large pot, cover with water, and add a pinch of salt.
- Bring to a boil and cook until tender, about 15-20 minutes.
3. Make Coriander Pesto:
- In a food processor, combine the macadamia nuts, garlic cloves, coriander leaves, and olive oil.
- Blend until you get a smooth paste.
- Season with salt and pepper to taste.
4. Prepare and Cook Chicken:
- Place the chicken thighs on a baking sheet lined with parchment paper.
- Rub the coriander pesto evenly over each thigh.
- Bake for 25-30 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 74°C).
5. Steam Broccoli:
- While the chicken is baking, cut the broccoli into florets.
- Steam the broccoli for 5-7 minutes until tender but still vibrant green.
- Season with a little salt, if desired.
6. Mash Sweet Potatoes:
- Drain the cooked sweet potatoes and return them to the pot.
- Add the milk, a small knob of butter (optional), and a pinch of salt and pepper.
- Mash until smooth and creamy.
7. Serve:
- Plate the coriander pesto-crusted chicken thighs.
- Add a generous serving of sweet potato mash.
- Place a portion of steamed broccoli on the side.

Tips:

- Toast the macadamia nuts slightly before blending to enhance their nutty flavor.

- Ensure the chicken thighs are dry before applying the pesto to help it stick better.

- Use fresh coriander and garlic cloves for the best flavor in your pesto.

- For a creamier sweet potato mash, you can add a bit more milk or even a small amount of butter.

- Keep an eye on the broccoli while steaming to avoid overcooking and retaining its bright green color.

With its juicy chicken and tasty sides, coriander pesto-crusted chicken is a delightful meal that is both nourishing and satisfying. The combination of textures and flavors will make this dish a new favorite. Enjoy your culinary creation with your friends and family!

Nutrition Facts
Serving Size450 grams
Energy
Calories 520kcal26%
Protein
Protein 24g15%
Carbohydrates
Carbohydrates 54g16%
Fiber 10g25%
Sugar 12g12%
Fat
Fat 36g44%
Saturated 8g26%
Cholesterol 100mg-
Vitamins
Vitamin A 1810ug201%
Choline 90mg17%
Vitamin B1 0.38mg31%
Vitamin B2 0.39mg30%
Vitamin B3 7mg41%
Vitamin B6 1.03mg61%
Vitamin B9 70ug17%
Vitamin B12 0.71ug30%
Vitamin C 60mg64%
Vitamin E 0.99mg7%
Vitamin K 66ug54%
Minerals
Calcium, Ca 130mg10%
Copper, Cu 0.51mg57%
Iron, Fe 2.82mg26%
Magnesium, Mg 100mg25%
Phosphorus, P 350mg28%
Potassium, K 1280mg38%
Selenium, Se 22ug41%
Sodium, Na 270mg18%
Zinc, Zn 2.46mg22%
Water
Water 330g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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