Coriander pesto-crusted chicken
Delight in a flavorful dinner with this Coriander Pesto-Crusted Chicken recipe. Juicy chicken thighs are coated in a zesty coriander pesto made from macadamia nuts, garlic, and olive oil, then paired with creamy sweet potato mash and steamed broccoli for a wholesome meal. Perfect for a nutritious and delicious family dinner.
- 30 Apr 2024
- Cook time 20 min
- Prep time 15 min
- 4 Servings
- 7 Ingredients
Coriander pesto-crusted chicken is a flavorful and aromatic dish that combines succulent chicken thighs with a vibrant coriander pesto crust. This recipe pairs perfectly with sweet potatoes and broccoli, making a balanced and delicious meal. Follow these steps for a tasty and wholesome dinner that is sure to impress.
Ingredients:
Instructions:
Preheat your oven to 375°F (190°C).
- Peel and chop the sweet potatoes into large chunks.
- Place them in a large pot, cover with water, and add a pinch of salt.
- Bring to a boil and cook until tender, about 15-20 minutes.
- In a food processor, combine the macadamia nuts, garlic cloves, coriander leaves, and olive oil.
- Blend until you get a smooth paste.
- Season with salt and pepper to taste.
- Place the chicken thighs on a baking sheet lined with parchment paper.
- Rub the coriander pesto evenly over each thigh.
- Bake for 25-30 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 74°C).
- While the chicken is baking, cut the broccoli into florets.
- Steam the broccoli for 5-7 minutes until tender but still vibrant green.
- Season with a little salt, if desired.
- Drain the cooked sweet potatoes and return them to the pot.
- Add the milk, a small knob of butter (optional), and a pinch of salt and pepper.
- Mash until smooth and creamy.
- Plate the coriander pesto-crusted chicken thighs.
- Add a generous serving of sweet potato mash.
- Place a portion of steamed broccoli on the side.
Tips:
- Toast the macadamia nuts slightly before blending to enhance their nutty flavor.
- Ensure the chicken thighs are dry before applying the pesto to help it stick better.
- Use fresh coriander and garlic cloves for the best flavor in your pesto.
- For a creamier sweet potato mash, you can add a bit more milk or even a small amount of butter.
- Keep an eye on the broccoli while steaming to avoid overcooking and retaining its bright green color.
With its juicy chicken and tasty sides, coriander pesto-crusted chicken is a delightful meal that is both nourishing and satisfying. The combination of textures and flavors will make this dish a new favorite. Enjoy your culinary creation with your friends and family!
| Nutrition Facts | |
|---|---|
| Serving Size | 450 grams |
| Energy | |
| Calories 520kcal | 21% |
| Protein | |
| Protein 24g | 15% |
| Carbohydrates | |
| Carbohydrates 54g | 16% |
| Fiber 10g | 25% |
| Sugar 12g | 12% |
| Fat | |
| Fat 36g | 44% |
| Saturated 8g | 26% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 1810ug | 201% |
| Choline 90mg | 17% |
| Vitamin B1 0.38mg | 31% |
| Vitamin B2 0.39mg | 30% |
| Vitamin B3 7mg | 41% |
| Vitamin B6 1.03mg | 61% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 0.71ug | 30% |
| Vitamin C 60mg | 64% |
| Vitamin E 0.99mg | 7% |
| Vitamin K 66ug | 54% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.51mg | 0% |
| Iron, Fe 2.82mg | 26% |
| Magnesium, Mg 100mg | 25% |
| Phosphorus, P 350mg | 28% |
| Potassium, K 1280mg | 38% |
| Selenium, Se 22ug | 41% |
| Sodium, Na 270mg | 18% |
| Zinc, Zn 2.46mg | 22% |
| Water | |
| Water 330g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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