Coriander pesto-crusted chicken
Delight in a flavorful dinner with this Coriander Pesto-Crusted Chicken recipe. Juicy chicken thighs are coated in a zesty coriander pesto made from macadamia nuts, garlic, and olive oil, then paired with creamy sweet potato mash and steamed broccoli for a wholesome meal. Perfect for a nutritious and delicious family dinner.
Cook time 20 min
Prep time 15 min
Ingredients:
2 tbsp macadamia2 garlic cloves
1/4 cup olive oil
4 chicken thighs
4 sweet potatos
1/4 cup milk (1% fat)
8 oz broccoli
Coriander pesto-crusted chicken is a flavorful and aromatic dish that combines succulent chicken thighs with a vibrant coriander pesto crust. This recipe pairs perfectly with sweet potatoes and broccoli, making a balanced and delicious meal. Follow these steps for a tasty and wholesome dinner that is sure to impress.
Instructions:
Preheat your oven to 375°F (190°C).
- Peel and chop the sweet potatoes into large chunks.
- Place them in a large pot, cover with water, and add a pinch of salt.
- Bring to a boil and cook until tender, about 15-20 minutes.
- In a food processor, combine the macadamia nuts, garlic cloves, coriander leaves, and olive oil.
- Blend until you get a smooth paste.
- Season with salt and pepper to taste.
- Place the chicken thighs on a baking sheet lined with parchment paper.
- Rub the coriander pesto evenly over each thigh.
- Bake for 25-30 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 74°C).
- While the chicken is baking, cut the broccoli into florets.
- Steam the broccoli for 5-7 minutes until tender but still vibrant green.
- Season with a little salt, if desired.
- Drain the cooked sweet potatoes and return them to the pot.
- Add the milk, a small knob of butter (optional), and a pinch of salt and pepper.
- Mash until smooth and creamy.
- Plate the coriander pesto-crusted chicken thighs.
- Add a generous serving of sweet potato mash.
- Place a portion of steamed broccoli on the side.
Tips:
- Toast the macadamia nuts slightly before blending to enhance their nutty flavor.
- Ensure the chicken thighs are dry before applying the pesto to help it stick better.
- Use fresh coriander and garlic cloves for the best flavor in your pesto.
- For a creamier sweet potato mash, you can add a bit more milk or even a small amount of butter.
- Keep an eye on the broccoli while steaming to avoid overcooking and retaining its bright green color.
With its juicy chicken and tasty sides, coriander pesto-crusted chicken is a delightful meal that is both nourishing and satisfying. The combination of textures and flavors will make this dish a new favorite. Enjoy your culinary creation with your friends and family!
Nutrition per serving
4 ServingsCalories 520kcal
Protein 24g
Carbohydrates 54g
Fiber 10g
Sugar 12g
Fat 36g
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