Zucchini bake
Savor the simplicity of our delicious Zucchini Bake! Made with fresh zucchini, a hint of chicken broth, a sprinkle of salt, and melted cheddar and Parmesan cheeses, this easy and cheesy dish is perfect for a light dinner or a tasty side. Get ready for a comforting, flavorful, and healthy meal that the whole family will love!
- 09 Jun 2024
- Cook time 5 min
- Prep time 15 min
- 4 Servings
- 5 Ingredients
Zucchini Bake is a delightful and easy-to-make dish that serves as a perfect side or light main course. This recipe combines fresh zucchini with savory cheese and a hint of chicken broth for a creamy and gratifying flavor experience. Whether you're cooking for a family dinner or preparing a dish for a potluck, this Zucchini Bake is sure to impress.
Ingredients:
Instructions:
Preheat your oven to 375°F (190°C) to ensure it's ready for baking.
- Wash the zucchini thoroughly.
- Slice the zucchini into thin, even rounds or half-moons, depending on your preference.
- Place the zucchini slices into a large pot.
- Dissolve the chicken broth cube in 1 cup of hot water, then pour it over the zucchini.
- Add 1 tsp of salt to the zucchini.
- Cook the zucchini over medium heat for about 10 minutes, stirring occasionally, until tender but not mushy.
- Once the zucchini is tender, drain any excess liquid from the pot. This helps to avoid a soggy bake.
- Transfer the drained zucchini into a medium-sized baking dish, spreading them out evenly.
- Sprinkle 1 cup of grated cheddar cheese evenly over the zucchini.
- Then, evenly sprinkle the 1/2 cup of grated Parmesan cheese on top of the cheddar.
- Place the baking dish in the preheated oven.
- Bake for 20-25 minutes, or until the cheese is melted, bubbly, and golden brown.
- Once baked, remove the dish from the oven and let it cool for a few minutes.
- Serve warm as a side dish or a light main course.
Tips:
- For a richer flavor, opt for aged cheddar cheese.
- Consider adding a sprinkle of breadcrumbs on top for a crispy texture.
- Experiment with additional herbs such as thyme or basil to enhance the flavor profile.
- Slice zucchini evenly to ensure they cook uniformly.
- Allow the bake to rest for a few minutes after taking it out of the oven to let it set for easier serving.
This Zucchini Bake is a scrumptious and versatile recipe that is easy to prepare and immensely satisfying. The combination of zucchini, chicken broth, and cheese creates a harmonious blend of flavors and textures. Follow the tips provided to customize the dish to your liking, and enjoy a comforting and nutritious meal with your loved ones.
| Nutrition Facts | |
|---|---|
| Serving Size | 340 grams |
| Energy | |
| Calories 220kcal | 9% |
| Protein | |
| Protein 14g | 9% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 2.94g | 8% |
| Sugar 7g | 7% |
| Fat | |
| Fat 14g | 17% |
| Saturated 8g | 25% |
| Cholesterol 40mg | - |
| Vitamins | |
| Vitamin A 150ug | 16% |
| Choline 33mg | 6% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.44mg | 34% |
| Vitamin B3 1.35mg | 8% |
| Vitamin B6 0.51mg | 30% |
| Vitamin B9 80ug | 19% |
| Vitamin B12 0.47ug | 20% |
| Vitamin C 55mg | 58% |
| Vitamin E 0.63mg | 4% |
| Vitamin K 14ug | 11% |
| Minerals | |
| Calcium, Ca 360mg | 28% |
| Copper, Cu 0.17mg | 0% |
| Iron, Fe 1.19mg | 11% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 320mg | 26% |
| Potassium, K 810mg | 24% |
| Selenium, Se 13ug | 24% |
| Sodium, Na 1010mg | 67% |
| Zinc, Zn 2.52mg | 23% |
| Water | |
| Water 290g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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