Zucchini Bake is a delightful and easy-to-make dish that serves as a perfect side or light main course. This recipe combines fresh zucchini with savory cheese and a hint of chicken broth for a creamy and gratifying flavor experience. Whether you're cooking for a family dinner or preparing a dish for a potluck, this Zucchini Bake is sure to impress.
- For a richer flavor, opt for aged cheddar cheese.
- Consider adding a sprinkle of breadcrumbs on top for a crispy texture.
- Experiment with additional herbs such as thyme or basil to enhance the flavor profile.
- Slice zucchini evenly to ensure they cook uniformly.
- Allow the bake to rest for a few minutes after taking it out of the oven to let it set for easier serving.
This Zucchini Bake is a scrumptious and versatile recipe that is easy to prepare and immensely satisfying. The combination of zucchini, chicken broth, and cheese creates a harmonious blend of flavors and textures. Follow the tips provided to customize the dish to your liking, and enjoy a comforting and nutritious meal with your loved ones.
Nutrition Facts | |
---|---|
Serving Size | 340 grams |
Energy | |
Calories 220kcal | 11% |
Protein | |
Protein 14g | 9% |
Carbohydrates | |
Carbohydrates 11g | 3% |
Fiber 2.94g | 8% |
Sugar 7g | 7% |
Fat | |
Fat 14g | 17% |
Saturated 8g | 25% |
Cholesterol 40mg | - |
Vitamins | |
Vitamin A 150ug | 16% |
Choline 33mg | 6% |
Vitamin B1 0.14mg | 12% |
Vitamin B2 0.44mg | 34% |
Vitamin B3 1.35mg | 8% |
Vitamin B6 0.51mg | 30% |
Vitamin B9 80ug | 19% |
Vitamin B12 0.47ug | 20% |
Vitamin C 55mg | 58% |
Vitamin E 0.63mg | 4% |
Vitamin K 14ug | 11% |
Minerals | |
Calcium, Ca 360mg | 28% |
Copper, Cu 0.17mg | 19% |
Iron, Fe 1.19mg | 11% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 320mg | 26% |
Potassium, K 810mg | 24% |
Selenium, Se 13ug | 24% |
Sodium, Na 1010mg | 67% |
Zinc, Zn 2.52mg | 23% |
Water | |
Water 290g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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