Zucchini bake

Savor the simplicity of our delicious Zucchini Bake! Made with fresh zucchini, a hint of chicken broth, a sprinkle of salt, and melted cheddar and Parmesan cheeses, this easy and cheesy dish is perfect for a light dinner or a tasty side. Get ready for a comforting, flavorful, and healthy meal that the whole family will love!

  • 28 Feb 2025
  • Cook time 5 min
  • Prep time 15 min
  • 4 Servings
  • 5 Ingredients

Zucchini bake

Zucchini Bake is a delightful and easy-to-make dish that serves as a perfect side or light main course. This recipe combines fresh zucchini with savory cheese and a hint of chicken broth for a creamy and gratifying flavor experience. Whether you're cooking for a family dinner or preparing a dish for a potluck, this Zucchini Bake is sure to impress.

Ingredients:

6 zucchini
1180g
1 chicken broth cube
4g
1 tsp salt
6g
1 cup cheddar cheese
110g
1/2 cup grated parmesan cheese
50g

Instructions:

1. Preheat Oven:
Preheat your oven to 375°F (190°C) to ensure it's ready for baking.
2. Prepare Zucchini:
- Wash the zucchini thoroughly.
- Slice the zucchini into thin, even rounds or half-moons, depending on your preference.
3. Season and Cook Zucchini:
- Place the zucchini slices into a large pot.
- Dissolve the chicken broth cube in 1 cup of hot water, then pour it over the zucchini.
- Add 1 tsp of salt to the zucchini.
- Cook the zucchini over medium heat for about 10 minutes, stirring occasionally, until tender but not mushy.
4. Drain Excess Liquid:
- Once the zucchini is tender, drain any excess liquid from the pot. This helps to avoid a soggy bake.
5. Assemble the Bake:
- Transfer the drained zucchini into a medium-sized baking dish, spreading them out evenly.
- Sprinkle 1 cup of grated cheddar cheese evenly over the zucchini.
- Then, evenly sprinkle the 1/2 cup of grated Parmesan cheese on top of the cheddar.
6. Bake:
- Place the baking dish in the preheated oven.
- Bake for 20-25 minutes, or until the cheese is melted, bubbly, and golden brown.
7. Serve:
- Once baked, remove the dish from the oven and let it cool for a few minutes.
- Serve warm as a side dish or a light main course.

Tips:

- For a richer flavor, opt for aged cheddar cheese.

- Consider adding a sprinkle of breadcrumbs on top for a crispy texture.

- Experiment with additional herbs such as thyme or basil to enhance the flavor profile.

- Slice zucchini evenly to ensure they cook uniformly.

- Allow the bake to rest for a few minutes after taking it out of the oven to let it set for easier serving.

This Zucchini Bake is a scrumptious and versatile recipe that is easy to prepare and immensely satisfying. The combination of zucchini, chicken broth, and cheese creates a harmonious blend of flavors and textures. Follow the tips provided to customize the dish to your liking, and enjoy a comforting and nutritious meal with your loved ones.

Nutrition Facts
Serving Size340 grams
Energy
Calories 220kcal11%
Protein
Protein 14g9%
Carbohydrates
Carbohydrates 11g3%
Fiber 2.94g8%
Sugar 7g7%
Fat
Fat 14g17%
Saturated 8g25%
Cholesterol 40mg-
Vitamins
Vitamin A 150ug16%
Choline 33mg6%
Vitamin B1 0.14mg12%
Vitamin B2 0.44mg34%
Vitamin B3 1.35mg8%
Vitamin B6 0.51mg30%
Vitamin B9 80ug19%
Vitamin B12 0.47ug20%
Vitamin C 55mg58%
Vitamin E 0.63mg4%
Vitamin K 14ug11%
Minerals
Calcium, Ca 360mg28%
Copper, Cu 0.17mg19%
Iron, Fe 1.19mg11%
Magnesium, Mg 66mg15%
Phosphorus, P 320mg26%
Potassium, K 810mg24%
Selenium, Se 13ug24%
Sodium, Na 1010mg67%
Zinc, Zn 2.52mg23%
Water
Water 290g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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