Spaghetti with sardines, dill and fried capers
Discover the delightful flavors of our Spaghetti with Sardines, Dill, and Fried Capers recipe. Made with tender pasta, rich olive oil, crispy breadcrumbs, and savory garlic, every bite is a perfect harmony of tastes. Top it off with fresh dill and golden fried capers for a dish that's both simple and sophisticated. Perfect for a quick dinner that doesn't compromise on flavor!
- 18 May 2024
- Cook time 15 min
- Prep time 10 min
- 6 Servings
- 7 Ingredients
Spaghetti with sardines, dill, and fried capers is a delightful Mediterranean-inspired dish that combines savory sardines, fragrant dill, and the unique tang of capers. This recipe offers a balance of textures and flavors, making it a fantastic choice for a satisfying and elegant meal.
Ingredients:
Instructions:
- Bring a large pot of salted water to a boil.
- Add the pasta and cook according to the package instructions until al dente.
- Drain the pasta, reserving about 1/2 cup of the pasta cooking water. Set aside.
- In a large, deep skillet, heat 3 tablespoons of the olive oil over medium-high heat.
- Add the capers and fry until they are crispy and lightly browned, about 3-4 minutes.
- Remove the capers with a slotted spoon and set them on a paper towel to drain.
- In the same skillet, add the remaining 1 tablespoon of olive oil.
- Add the bread crumbs and toast them, stirring frequently, until they are golden brown and crispy, about 5 minutes.
- Remove the toasted bread crumbs from the skillet and set them aside.
- Reduce the heat to medium and add the minced garlic to the skillet. Sauté until fragrant, about 1-2 minutes.
- Add the drained sardines and break them up into smaller pieces with a spatula. Cook for about 2-3 minutes.
- Add the cooked pasta to the skillet with the sardines, along with the reserved pasta water. Toss to coat the pasta evenly.
- Stir in the chopped dill and fried capers. Mix well until everything is combined and heated through.
- Plate the pasta and sprinkle with the crispy bread crumbs on top for a delightful crunch.
- Optionally, drizzle with a bit more olive oil and garnish with extra dill if desired.
Tips:
- Ensure to toast the bread crumbs until golden brown for an added layer of texture.
- Use fresh dill for the best flavor, but dried dill can be a substitute if necessary.
- Rinse and pat dry the capers before frying to avoid excess splattering.
- When frying the capers, make sure the oil is hot enough to achieve a crispy texture.
- Reserve a cup of pasta water before draining to adjust the sauce consistency if needed.
- Gently break the sardines into smaller pieces while mixing them into the pasta for an even distribution.
- Garlic can be adjusted based on your preference; more garlic will give the dish a stronger aroma and flavor.
This Spaghetti with sardines, dill, and fried capers dish is a simple yet sophisticated meal that can be enjoyed any night of the week. The combination of savory sardines, aromatic dill, and crunchy fried capers will leave a lasting impression on your taste buds. Pair it with a crisp white wine for a complete dining experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 490kcal | 20% |
| Protein | |
| Protein 22g | 15% |
| Carbohydrates | |
| Carbohydrates 80g | 24% |
| Fiber 4.29g | 11% |
| Sugar 4.30g | 4% |
| Fat | |
| Fat 18g | 22% |
| Saturated 2.79g | 9% |
| Cholesterol 44mg | - |
| Vitamins | |
| Vitamin A 10ug | 1% |
| Choline 40mg | 7% |
| Vitamin B1 1.05mg | 88% |
| Vitamin B2 0.53mg | 41% |
| Vitamin B3 9mg | 59% |
| Vitamin B6 0.23mg | 13% |
| Vitamin B9 220ug | 56% |
| Vitamin B12 2.87ug | 119% |
| Vitamin C 0.46mg | 1% |
| Vitamin E 0.79mg | 5% |
| Vitamin K 4.76ug | 4% |
| Minerals | |
| Calcium, Ca 200mg | 16% |
| Copper, Cu 0.40mg | 0% |
| Iron, Fe 5mg | 48% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 360mg | 28% |
| Potassium, K 380mg | 11% |
| Selenium, Se 70ug | 133% |
| Sodium, Na 500mg | 34% |
| Zinc, Zn 2.03mg | 18% |
| Water | |
| Water 33g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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