Kale and spinach oatmeal with garlic, goat cheese and rosemary
Wholesome Kale and Spinach Oatmeal: A savory twist on breakfast with garlic, creamy goat cheese, and aromatic rosemary. Nutrient-rich with kale, spinach, tomato, and a perfectly fried egg, this delicious and hearty dish boosts your morning with healthful ingredients.
- 12 Apr 2024
- Cook time 15 min
- Prep time 5 min
- 1 Servings
- 11 Ingredients
Elevate your breakfast game with this nutritious and savory Kale and Spinach Oatmeal. Featuring the earthy flavors of garlic and rosemary, complemented by creamy goat cheese, this dish is both healthy and satisfying. Ideal for a hearty start to your day or a wholesome brunch, it's a unique take on the classic oatmeal.
Ingredients:
Instructions:
- Wash and chop the kale and spinach.
- Dice the tomato.
- Mince the garlic.
- Set aside.
- In a medium saucepan, bring 1 1/2 cups of water to a boil.
- Add the oats, reduce the heat to medium, and let it simmer.
- Cook for about 5-7 minutes, or until the oats are soft and have absorbed most of the water.
- In a skillet over medium heat, add the coconut oil.
- Once the oil is hot, add the minced garlic and sauté for about 1 minute until fragrant.
- Add the chopped kale and spinach, and sauté until they are wilted (~3-4 minutes).
- Add the cooked oats to the skillet with the greens, stirring to combine.
- Add a dash of salt and black pepper to taste.
- Mix well and let it cook together for another 2 minutes.
- In a separate small skillet, lightly oil the surface and heat over medium heat.
- Crack the egg into the skillet and cook to your desired level of doneness (you can make it sunny side up, over easy, or scrambled).
- Transfer the oatmeal and greens mixture to a serving bowl.
- Top with the diced tomato.
- Place the cooked egg on top of the oatmeal.
- Sprinkle the crumbled goat cheese evenly over the dish.
- Finish with a sprinkle of chopped rosemary.
- Serve immediately while warm. Enjoy your nutritious and delicious kale and spinach oatmeal with garlic, goat cheese, and rosemary!
Tips:
- For a creamier texture, you can cook the oats in milk or a dairy-free alternative instead of water.
- Finely chop the garlic to ensure it infuses well with the other ingredients.
- If you prefer softer greens, sauté the kale and spinach for a few minutes before adding them to the oatmeal.
- You can poach the egg separately if you prefer a runny yolk.
- Garnish with an extra sprinkle of rosemary and a drizzle of coconut oil for added flavor.
This Kale and Spinach Oatmeal with garlic, goat cheese and rosemary is a powerhouse of nutrients and flavors. It's a fantastic way to incorporate more greens into your diet while enjoying a fulfilling and delicious meal. Whether you're prepping breakfast for one or brunch for a group, this recipe is sure to impress.
| Nutrition Facts | |
|---|---|
| Serving Size | 360 grams |
| Energy | |
| Calories 670kcal | 27% |
| Protein | |
| Protein 30g | 19% |
| Carbohydrates | |
| Carbohydrates 90g | 25% |
| Fiber 16g | 42% |
| Sugar 3.61g | 4% |
| Fat | |
| Fat 24g | 27% |
| Saturated 10g | 33% |
| Cholesterol 240mg | - |
| Vitamins | |
| Vitamin A 440ug | 49% |
| Choline 250mg | 45% |
| Vitamin B1 0.72mg | 60% |
| Vitamin B2 0.82mg | 63% |
| Vitamin B3 2.82mg | 18% |
| Vitamin B6 0.43mg | 25% |
| Vitamin B9 160ug | 41% |
| Vitamin B12 0.60ug | 25% |
| Vitamin C 80mg | 89% |
| Vitamin E 2.51mg | 17% |
| Vitamin K 410ug | 345% |
| Minerals | |
| Calcium, Ca 330mg | 26% |
| Copper, Cu 0.65mg | 0% |
| Iron, Fe 8mg | 71% |
| Magnesium, Mg 230mg | 55% |
| Phosphorus, P 710mg | 57% |
| Potassium, K 1060mg | 31% |
| Selenium, Se 55ug | 96% |
| Sodium, Na 360mg | 24% |
| Zinc, Zn 6mg | 51% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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