Curry spinach salad with parmesan cheese is a flavorful and nutritious dish that combines the earthy goodness of spinach with the tangy zest of lemon and the bold taste of curry powder. Topped with a hint of parmesan cheese, this salad is perfect as a light lunch or a side dish to complement any meal.
- For a more robust flavor, use freshly grated Parmesan cheese instead of pre-grated.
- Make sure to wash and dry the spinach thoroughly to remove any grit or dirt.
- Adjust the amount of curry powder according to your taste preference.
- Toast the curry powder briefly in the olive oil to enhance its flavor before mixing it into the salad.
Curry spinach salad with parmesan cheese is a quick and easy recipe that brings a burst of flavors to your table. The combination of aromatic spices, fresh spinach, and savory cheese will surely make this salad a favorite. Enjoy this vibrant and healthy dish, and don’t hesitate to experiment with additional ingredients to make it your own!
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 50kcal | 2% |
Protein | |
Protein 3.74g | 2% |
Carbohydrates | |
Carbohydrates 3.47g | 1% |
Fiber 1.78g | 5% |
Sugar 0.40g | 0% |
Fat | |
Fat 44g | 50% |
Saturated 7g | 22% |
Cholesterol 4.35mg | - |
Vitamins | |
Vitamin A 200ug | 22% |
Choline 14mg | 3% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.14mg | 11% |
Vitamin B3 0.35mg | 2% |
Vitamin B6 0.14mg | 8% |
Vitamin B9 70ug | 17% |
Vitamin B12 0.07ug | 3% |
Vitamin C 18mg | 20% |
Vitamin E 1.27mg | 8% |
Vitamin K 290ug | 242% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.05mg | 0% |
Iron, Fe 0.77mg | 7% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 66mg | 5% |
Potassium, K 300mg | 9% |
Selenium, Se 4.30ug | 8% |
Sodium, Na 230mg | 16% |
Zinc, Zn 0.52mg | 5% |
Water | |
Water 60g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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