Curry spinach salad with parmesan cheese

Discover the delightful flavors of this Curry Spinach Salad with Parmesan Cheese, featuring a zesty mix of olive oil, mustard, lemon zest, and curry powder. This nutritious and vibrant salad combines fresh spinach with a sprinkle of grated parmesan for a perfect, refreshing dish. Easy to prepare and bursting with taste, it's an ideal choice for a quick and healthy meal.

  • 21 Apr 2025
  • Cook time 0 min
  • Prep time 10 min
  • 1 Servings
  • 6 Ingredients

Curry spinach salad with parmesan cheese

Curry spinach salad with parmesan cheese is a flavorful and nutritious dish that combines the earthy goodness of spinach with the tangy zest of lemon and the bold taste of curry powder. Topped with a hint of parmesan cheese, this salad is perfect as a light lunch or a side dish to complement any meal.

Ingredients:

3 tbsp olive oil
40g
1.50 tsp mustard
8g
2 tsp lemon zest
8g
3/4 tsp curry powder
1.50g
2 cups spinach
60g
1 tbsp grated parmesan cheese
5g

Instructions:

1. Prepare the Dressing:
- In a small bowl, combine the olive oil, mustard, lemon zest, and curry powder.
- Whisk the ingredients together until well blended to create a smooth dressing.
2. Toss the Spinach:
- Place the fresh spinach in a large salad bowl.
- Pour the dressing over the spinach.
- Gently toss the spinach with the dressing until all the leaves are evenly coated.
3. Add Parmesan Cheese:
- Sprinkle the grated Parmesan cheese over the salad.
- Give the salad one final gentle toss to distribute the cheese throughout.
4. Serve:
- Transfer the salad to individual serving plates or bowls.
- Serve immediately and enjoy a fresh, flavorful, and nutritious salad!

Tips:

- For a more robust flavor, use freshly grated Parmesan cheese instead of pre-grated.

- Make sure to wash and dry the spinach thoroughly to remove any grit or dirt.

- Adjust the amount of curry powder according to your taste preference.

- Toast the curry powder briefly in the olive oil to enhance its flavor before mixing it into the salad.

Curry spinach salad with parmesan cheese is a quick and easy recipe that brings a burst of flavors to your table. The combination of aromatic spices, fresh spinach, and savory cheese will surely make this salad a favorite. Enjoy this vibrant and healthy dish, and don’t hesitate to experiment with additional ingredients to make it your own!

Nutrition Facts
Serving Size120 grams
Energy
Calories 50kcal2%
Protein
Protein 3.74g2%
Carbohydrates
Carbohydrates 3.47g1%
Fiber 1.78g5%
Sugar 0.40g0%
Fat
Fat 44g50%
Saturated 7g22%
Cholesterol 4.35mg-
Vitamins
Vitamin A 200ug22%
Choline 14mg3%
Vitamin B1 0.06mg5%
Vitamin B2 0.14mg11%
Vitamin B3 0.35mg2%
Vitamin B6 0.14mg8%
Vitamin B9 70ug17%
Vitamin B12 0.07ug3%
Vitamin C 18mg20%
Vitamin E 1.27mg8%
Vitamin K 290ug242%
Minerals
Calcium, Ca 90mg7%
Copper, Cu 0.05mg6%
Iron, Fe 0.77mg7%
Magnesium, Mg 60mg15%
Phosphorus, P 66mg5%
Potassium, K 300mg9%
Selenium, Se 4.30ug8%
Sodium, Na 230mg16%
Zinc, Zn 0.52mg5%
Water
Water 60g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Sweet potato & apple tart

Perfect for any occasion.

07 Mar 2025

Orange, rosemary and cinnamon biscuits

Perfect for a cozy treat or impressing guests, these biscuits are a must-try.

19 Mar 2025

Potato and celery salad with yoghurt dressing

Ready to enjoy in just a few simple steps.

08 Feb 2025

Cucumbers and egg salad

Perfect for a quick lunch or a light dinner.

20 Apr 2025

Chilli-spiced shrimps with lime

Perfect for a quick, flavorful meal that packs a punch.

20 Feb 2025

Smoked garlic

Ready in no time and packed with savory goodness.

16 Apr 2025

Cheesy zucchini fritters with pumpkin and buttermilk mash

Perfect for a nutritious meal or snack.

11 Apr 2025

Spinach and feta pancakes

Try this easy-to-make recipe with simple ingredients like self-raising flour, milk, and a touch of garlic for a delicious start to your day.

21 Mar 2025

Posts