Curry spinach salad with parmesan cheese
Discover the delightful flavors of this Curry Spinach Salad with Parmesan Cheese, featuring a zesty mix of olive oil, mustard, lemon zest, and curry powder. This nutritious and vibrant salad combines fresh spinach with a sprinkle of grated parmesan for a perfect, refreshing dish. Easy to prepare and bursting with taste, it's an ideal choice for a quick and healthy meal.
- 25 Mar 2025
- Cook time 0 min
- Prep time 10 min
- 1 Servings
- 6 Ingredients
Curry spinach salad with parmesan cheese is a flavorful and nutritious dish that combines the earthy goodness of spinach with the tangy zest of lemon and the bold taste of curry powder. Topped with a hint of parmesan cheese, this salad is perfect as a light lunch or a side dish to complement any meal.
Ingredients:
Instructions:
- In a small bowl, combine the olive oil, mustard, lemon zest, and curry powder.
- Whisk the ingredients together until well blended to create a smooth dressing.
- Place the fresh spinach in a large salad bowl.
- Pour the dressing over the spinach.
- Gently toss the spinach with the dressing until all the leaves are evenly coated.
- Sprinkle the grated Parmesan cheese over the salad.
- Give the salad one final gentle toss to distribute the cheese throughout.
- Transfer the salad to individual serving plates or bowls.
- Serve immediately and enjoy a fresh, flavorful, and nutritious salad!
Tips:
- For a more robust flavor, use freshly grated Parmesan cheese instead of pre-grated.
- Make sure to wash and dry the spinach thoroughly to remove any grit or dirt.
- Adjust the amount of curry powder according to your taste preference.
- Toast the curry powder briefly in the olive oil to enhance its flavor before mixing it into the salad.
Curry spinach salad with parmesan cheese is a quick and easy recipe that brings a burst of flavors to your table. The combination of aromatic spices, fresh spinach, and savory cheese will surely make this salad a favorite. Enjoy this vibrant and healthy dish, and don’t hesitate to experiment with additional ingredients to make it your own!
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 50kcal | 2% |
| Protein | |
| Protein 3.74g | 2% |
| Carbohydrates | |
| Carbohydrates 3.47g | 1% |
| Fiber 1.78g | 5% |
| Sugar 0.40g | 0% |
| Fat | |
| Fat 44g | 50% |
| Saturated 7g | 22% |
| Cholesterol 4.35mg | - |
| Vitamins | |
| Vitamin A 200ug | 22% |
| Choline 14mg | 3% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.14mg | 11% |
| Vitamin B3 0.35mg | 2% |
| Vitamin B6 0.14mg | 8% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 0.07ug | 3% |
| Vitamin C 18mg | 20% |
| Vitamin E 1.27mg | 8% |
| Vitamin K 290ug | 242% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.05mg | 6% |
| Iron, Fe 0.77mg | 7% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 66mg | 5% |
| Potassium, K 300mg | 9% |
| Selenium, Se 4.30ug | 8% |
| Sodium, Na 230mg | 16% |
| Zinc, Zn 0.52mg | 5% |
| Water | |
| Water 60g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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