Coconut-crusted pan-fried pork chops are a delicious twist on the classic pork chop recipe. The coconut flour adds a unique flavor and crisp texture, making this dish both healthy and delightful. This recipe is perfect for a weeknight dinner or a special occasion and can be served with a variety of side dishes to complete your meal.
- Make sure the pork fillets are evenly coated with the flour mixture to achieve a consistent crust.
- Use a meat thermometer to ensure the pork is cooked to the safe internal temperature of 145°F (63°C).
- Let the pork chops rest for a few minutes after cooking to retain their juices.
- If you prefer, you can substitute the butter with coconut oil for a more intense coconut flavor.
Coconut-crusted pan-fried pork chops offer a delightful combination of flavors and textures. The coconut flour provides a gluten-free alternative that crisps up beautifully, while the spices add a touch of heat and depth. Follow the tips provided for best results, and enjoy this flavorful dish with your favorite sides.
Nutrition Facts | |
---|---|
Serving Size | 77 grams |
Energy | |
Calories 110kcal | 6% |
Protein | |
Protein 14g | 9% |
Carbohydrates | |
Carbohydrates 1.32g | 0% |
Fiber 0.63g | 2% |
Sugar 0.27g | 0% |
Fat | |
Fat 5g | 6% |
Saturated 2.63g | 9% |
Cholesterol 50mg | - |
Vitamins | |
Vitamin A 50ug | 5% |
Choline 50mg | 9% |
Vitamin B1 0.63mg | 53% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 4.27mg | 27% |
Vitamin B6 0.51mg | 30% |
Vitamin B9 0.99ug | 0% |
Vitamin B12 0.32ug | 13% |
Vitamin C 0.46mg | 1% |
Vitamin E 0.32mg | 2% |
Vitamin K 1.96ug | 2% |
Minerals | |
Calcium, Ca 9mg | 1% |
Copper, Cu 0.07mg | 8% |
Iron, Fe 0.74mg | 7% |
Magnesium, Mg 20mg | 5% |
Phosphorus, P 160mg | 13% |
Potassium, K 270mg | 8% |
Selenium, Se 20ug | 35% |
Sodium, Na 810mg | 54% |
Zinc, Zn 1.22mg | 11% |
Water | |
Water 50g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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