Coconut-crusted pan-fried pork chops
Discover the perfect blend of tropical and savory with our Coconut-Crusted Pan-Fried Pork Chops. This recipe features succulent pork fillets coated in a crispy, flavorful mixture of coconut flour and spices, pan-fried to golden perfection in a dollop of butter. Easy to make, and incredibly delicious!
- 09 Mar 2025
- Cook time 10 min
- Prep time 5 min
- 3 Servings
- 6 Ingredients
Coconut-crusted pan-fried pork chops are a delicious twist on the classic pork chop recipe. The coconut flour adds a unique flavor and crisp texture, making this dish both healthy and delightful. This recipe is perfect for a weeknight dinner or a special occasion and can be served with a variety of side dishes to complete your meal.
Ingredients:
Instructions:
- In a shallow dish, combine the coconut flour, salt, black pepper, and red pepper. Mix well to ensure the spices are evenly distributed.
- Pat the pork fillets dry with paper towels to remove any excess moisture. This helps the flour mixture adhere better.
- Lightly dredge each pork fillet in the seasoned coconut flour, making sure each side is evenly coated. Shake off any excess flour.
- In a large skillet, melt the butter over medium heat. Allow the butter to fully melt and start to sizzle but not burn.
- Once the butter is hot, carefully place the flour-coated pork fillets in the skillet.
- Cook each fillet for about 4-5 minutes on one side, or until golden brown and crispy.
- Flip the pork fillets and cook for another 4-5 minutes on the other side, or until the internal temperature reaches 145°F (63°C) and the pork is fully cooked through. Cooking times may vary depending on the thickness of the fillets.
- Once cooked, remove the pork fillets from the skillet and place them on a plate. Let them rest for a few minutes to ensure the juices redistribute and the meat remains tender.
- Serve the coconut-crusted pan-fried pork chops hot. They pair beautifully with a side of steamed vegetables, a fresh salad, or some fluffy rice. Enjoy!
Tips:
- Make sure the pork fillets are evenly coated with the flour mixture to achieve a consistent crust.
- Use a meat thermometer to ensure the pork is cooked to the safe internal temperature of 145°F (63°C).
- Let the pork chops rest for a few minutes after cooking to retain their juices.
- If you prefer, you can substitute the butter with coconut oil for a more intense coconut flavor.
Coconut-crusted pan-fried pork chops offer a delightful combination of flavors and textures. The coconut flour provides a gluten-free alternative that crisps up beautifully, while the spices add a touch of heat and depth. Follow the tips provided for best results, and enjoy this flavorful dish with your favorite sides.
| Nutrition Facts | |
|---|---|
| Serving Size | 77 grams |
| Energy | |
| Calories 110kcal | 6% |
| Protein | |
| Protein 14g | 9% |
| Carbohydrates | |
| Carbohydrates 1.32g | 0% |
| Fiber 0.63g | 2% |
| Sugar 0.27g | 0% |
| Fat | |
| Fat 5g | 6% |
| Saturated 2.63g | 9% |
| Cholesterol 50mg | - |
| Vitamins | |
| Vitamin A 50ug | 5% |
| Choline 50mg | 9% |
| Vitamin B1 0.63mg | 53% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 4.27mg | 27% |
| Vitamin B6 0.51mg | 30% |
| Vitamin B9 0.99ug | 0% |
| Vitamin B12 0.32ug | 13% |
| Vitamin C 0.46mg | 1% |
| Vitamin E 0.32mg | 2% |
| Vitamin K 1.96ug | 2% |
| Minerals | |
| Calcium, Ca 9mg | 1% |
| Copper, Cu 0.07mg | 8% |
| Iron, Fe 0.74mg | 7% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 160mg | 13% |
| Potassium, K 270mg | 8% |
| Selenium, Se 20ug | 35% |
| Sodium, Na 810mg | 54% |
| Zinc, Zn 1.22mg | 11% |
| Water | |
| Water 50g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Grilled soy-sesame salmon with garlic
Perfect for a quick and healthy dinner! Try it today and delight your taste buds.
23 May 2025Pan-seared chateaubriand steak with red wine sauce
Ideal for special occasions and guaranteed to impress.
10 Mar 2025Five spice roasted chicken legs
Perfectly roasted for a savory and aromatic meal that’ll impress your taste buds.
09 May 2025Slow-cooker beef daube
Perfect for a comforting, hassle-free meal that the whole family will love.
03 Jun 2025Spaghetti with capsicum, tomato and ricotta
Easy to make and bursting with vibrant, fresh ingredients, it's an ideal meal for any weeknight dinner.
19 May 2025