Coconut-crusted pan-fried pork chops

Discover the perfect blend of tropical and savory with our Coconut-Crusted Pan-Fried Pork Chops. This recipe features succulent pork fillets coated in a crispy, flavorful mixture of coconut flour and spices, pan-fried to golden perfection in a dollop of butter. Easy to make, and incredibly delicious!

  • 01 Mar 2025
  • Cook time 10 min
  • Prep time 5 min
  • 3 Servings
  • 6 Ingredients

Coconut-crusted pan-fried pork chops

Coconut-crusted pan-fried pork chops are a delicious twist on the classic pork chop recipe. The coconut flour adds a unique flavor and crisp texture, making this dish both healthy and delightful. This recipe is perfect for a weeknight dinner or a special occasion and can be served with a variety of side dishes to complete your meal.

Ingredients:

1/4 cup coconut flour
9g
1 tsp salt
6g
1 tsp black pepper
2.10g
1 tsp red pepper (spice)
1.80g
3 pork fillet
190g
1 tbsp butter
14g

Instructions:

1. Prepare the Seasoned Flour:
- In a shallow dish, combine the coconut flour, salt, black pepper, and red pepper. Mix well to ensure the spices are evenly distributed.
2. Coat the Pork Fillets:
- Pat the pork fillets dry with paper towels to remove any excess moisture. This helps the flour mixture adhere better.
- Lightly dredge each pork fillet in the seasoned coconut flour, making sure each side is evenly coated. Shake off any excess flour.
3. Heat the Pan:
- In a large skillet, melt the butter over medium heat. Allow the butter to fully melt and start to sizzle but not burn.
4. Cook the Pork Fillets:
- Once the butter is hot, carefully place the flour-coated pork fillets in the skillet.
- Cook each fillet for about 4-5 minutes on one side, or until golden brown and crispy.
- Flip the pork fillets and cook for another 4-5 minutes on the other side, or until the internal temperature reaches 145°F (63°C) and the pork is fully cooked through. Cooking times may vary depending on the thickness of the fillets.
5. Rest the Pork:
- Once cooked, remove the pork fillets from the skillet and place them on a plate. Let them rest for a few minutes to ensure the juices redistribute and the meat remains tender.
6. Serve:
- Serve the coconut-crusted pan-fried pork chops hot. They pair beautifully with a side of steamed vegetables, a fresh salad, or some fluffy rice. Enjoy!

Tips:

- Make sure the pork fillets are evenly coated with the flour mixture to achieve a consistent crust.

- Use a meat thermometer to ensure the pork is cooked to the safe internal temperature of 145°F (63°C).

- Let the pork chops rest for a few minutes after cooking to retain their juices.

- If you prefer, you can substitute the butter with coconut oil for a more intense coconut flavor.

Coconut-crusted pan-fried pork chops offer a delightful combination of flavors and textures. The coconut flour provides a gluten-free alternative that crisps up beautifully, while the spices add a touch of heat and depth. Follow the tips provided for best results, and enjoy this flavorful dish with your favorite sides.

Nutrition Facts
Serving Size77 grams
Energy
Calories 110kcal6%
Protein
Protein 14g9%
Carbohydrates
Carbohydrates 1.32g0%
Fiber 0.63g2%
Sugar 0.27g0%
Fat
Fat 5g6%
Saturated 2.63g9%
Cholesterol 50mg-
Vitamins
Vitamin A 50ug5%
Choline 50mg9%
Vitamin B1 0.63mg53%
Vitamin B2 0.22mg17%
Vitamin B3 4.27mg27%
Vitamin B6 0.51mg30%
Vitamin B9 0.99ug0%
Vitamin B12 0.32ug13%
Vitamin C 0.46mg1%
Vitamin E 0.32mg2%
Vitamin K 1.96ug2%
Minerals
Calcium, Ca 9mg1%
Copper, Cu 0.07mg8%
Iron, Fe 0.74mg7%
Magnesium, Mg 20mg5%
Phosphorus, P 160mg13%
Potassium, K 270mg8%
Selenium, Se 20ug35%
Sodium, Na 810mg54%
Zinc, Zn 1.22mg11%
Water
Water 50g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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