Coconut-crusted pan-fried pork chops

Coconut-crusted pan-fried pork chops feature a crispy coating made from coconut flour, adding a unique flavor to tender pork fillets. This quick dish is excellent for both weeknight dinners and special occasions.

11 Jan 2026
Cook time 10 min
Prep time 5 min

Ingredients:

1/4 cup coconut flour
1 tsp salt
1 tsp black pepper
1 tsp red pepper (spice)
3 pork fillet
1 tbsp butter

Coconut-crusted pan-fried pork chops are a delicious twist on the classic pork chop recipe. The coconut flour adds a unique flavor and crisp texture, making this dish both healthy and delightful. This recipe is perfect for a weeknight dinner or a special occasion and can be served with a variety of side dishes to complete your meal.

Instructions:

1. Prepare the Seasoned Flour:
- In a shallow dish, combine the coconut flour, salt, black pepper, and red pepper. Mix well to ensure the spices are evenly distributed.

2. Coat the Pork Fillets:
- Pat the pork fillets dry with paper towels to remove any excess moisture. This helps the flour mixture adhere better.
- Lightly dredge each pork fillet in the seasoned coconut flour, making sure each side is evenly coated. Shake off any excess flour.

3. Heat the Pan:
- In a large skillet, melt the butter over medium heat. Allow the butter to fully melt and start to sizzle but not burn.

4. Cook the Pork Fillets:
- Once the butter is hot, carefully place the flour-coated pork fillets in the skillet.
- Cook each fillet for about 4-5 minutes on one side, or until golden brown and crispy.
- Flip the pork fillets and cook for another 4-5 minutes on the other side, or until the internal temperature reaches 145°F (63°C) and the pork is fully cooked through. Cooking times may vary depending on the thickness of the fillets.

5. Rest the Pork:
- Once cooked, remove the pork fillets from the skillet and place them on a plate. Let them rest for a few minutes to ensure the juices redistribute and the meat remains tender.

6. Serve:
- Serve the coconut-crusted pan-fried pork chops hot. They pair beautifully with a side of steamed vegetables, a fresh salad, or some fluffy rice. Enjoy!

Coconut-crusted pan-fried pork chops offer a delightful combination of flavors and textures. The coconut flour provides a gluten-free alternative that crisps up beautifully, while the spices add a touch of heat and depth. Follow the tips provided for best results, and enjoy this flavorful dish with your favorite sides.

Coconut-crusted pan-fried pork chops FAQ:

What is the ideal internal temperature for pork chops?

The ideal internal temperature for pork chops is 145°F (63°C). Use a meat thermometer to ensure the pork is fully cooked and safe to eat.

How long should I cook the pork fillets on each side?

Cook the pork fillets for about 4-5 minutes on one side until golden brown and crispy, then flip and cook for another 4-5 minutes on the other side or until the internal temperature reaches 145°F.

Can I substitute coconut flour with another type of flour?

Yes, you can substitute coconut flour with almond flour or regular all-purpose flour. However, this may change the flavor and texture slightly.

How should I store leftover coconut-crusted pork chops?

Leftover pork chops should be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat in a skillet for best results.

What can I serve with coconut-crusted pan-fried pork chops?

These pork chops pair well with steamed vegetables, fresh salads, or fluffy rice for a complete meal.

Tips:

- Make sure the pork fillets are evenly coated with the flour mixture to achieve a consistent crust.

- Use a meat thermometer to ensure the pork is cooked to the safe internal temperature of 145°F (63°C).

- Let the pork chops rest for a few minutes after cooking to retain their juices.

- If you prefer, you can substitute the butter with coconut oil for a more intense coconut flavor.

Nutrition per serving

3 Servings
Calories 110kcal
Protein 14g
Carbohydrates 1.32g
Fiber 0.63g
Sugar 0.27g
Fat 5g

Coconut-crusted pan-fried pork chops