Warm potato salad
Experience the comforting flavors of our Warm Potato Salad, featuring tender potatoes, protein-packed chickpeas, vibrant red peppers, aromatic onions, earthy mushrooms, and fresh spinach. This delicious dish is perfectly seasoned with rosemary, basil, ground cumin, paprika, and a hint of red pepper spice, then tossed in a drizzle of olive oil. Ideal for any meal, this hearty salad brings a burst of warmth and nutrition to your table.
- 15 Mar 2024
- Cook time 15 min
- Prep time 8 min
- 2 Servings
- 14 Ingredients
This warm potato salad is a delightful mix of hearty potatoes, chickpeas, and fresh vegetables. It's seasoned with a blend of aromatic herbs and spices, making for a comforting and flavorful dish. Perfect for any meal, this recipe combines the satisfying texture of potatoes and chickpeas with the vibrant taste of spinach, red pepper, and mushrooms. Whether served as a main or a side, it's sure to impress.
Ingredients:
Instructions:
- Peel and dice the potatoes into bite-sized cubes. Dice the red bell pepper and finely chop the onion. Slice the mushrooms and roughly chop the spinach.
- Place the diced potatoes in a medium pot filled with water. Bring to a boil and cook for about 10-12 minutes, or until the potatoes are tender but not mushy. Drain and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the chopped onions and sauté for about 2-3 minutes, until they become translucent and fragrant.
4. Add Mushrooms and Red Pepper:
- Add the sliced mushrooms and diced red bell pepper to the skillet. Cook for another 4-5 minutes, stirring occasionally, until the vegetables are soft.
- Add the chickpeas to the skillet along with the rosemary, basil, ground cumin, paprika, and a pinch of red pepper flakes. Stir well to ensure the spices coat all the vegetables evenly.
- Gently fold in the cooked potatoes and the chopped spinach. Cook for an additional 2-3 minutes, or until the spinach is wilted and everything is heated through.
- Season the salad with salt and black pepper to taste. Give everything one last gentle stir to combine.
8. Serve Warm:
- Transfer the warm potato salad to a serving dish. Enjoy as a main dish or a side!
Tips:
- Cut the potatoes uniformly to ensure even cooking.
- For added flavor, try roasting the potatoes with the rosemary before mixing them into the salad.
- You can use canned chickpeas to save time, but make sure to rinse them thoroughly before using.
- Feel free to swap out the spinach with other leafy greens like arugula or kale for a different texture and taste.
- Adjust the spices according to your preference. If you like it spicier, increase the amount of red pepper or add a dash of chili flakes.
- If you prefer a creamier dressing, consider adding a spoonful of Greek yogurt or a dollop of mayonnaise.
And there you have it – a delicious warm potato salad that's not only easy to make but also packed with nutrients and flavor. This versatile dish can be enjoyed on its own or paired with your favorite protein for a more substantial meal. Give it a try, and savor the harmonious blend of spices and fresh ingredients.
| Nutrition Facts | |
|---|---|
| Serving Size | 350 grams |
| Energy | |
| Calories 240kcal | 9% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 8g | 22% |
| Sugar 5g | 5% |
| Fat | |
| Fat 8g | 10% |
| Saturated 1.18g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 110ug | 13% |
| Choline 50mg | 9% |
| Vitamin B1 0.24mg | 20% |
| Vitamin B2 0.26mg | 20% |
| Vitamin B3 3.84mg | 24% |
| Vitamin B6 1.04mg | 61% |
| Vitamin B9 90ug | 22% |
| Vitamin B12 0.01ug | 0% |
| Vitamin C 80mg | 89% |
| Vitamin E 1.18mg | 8% |
| Vitamin K 90ug | 71% |
| Minerals | |
| Calcium, Ca 63mg | 5% |
| Copper, Cu 0.45mg | 0% |
| Iron, Fe 3.12mg | 28% |
| Magnesium, Mg 90mg | 21% |
| Phosphorus, P 210mg | 17% |
| Potassium, K 1250mg | 37% |
| Selenium, Se 7ug | 13% |
| Sodium, Na 180mg | 12% |
| Zinc, Zn 1.33mg | 12% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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