Indulge in a savory twist to traditional pancakes with this Spinach and Feta Pancakes recipe. Perfect for breakfast, brunch, or even a light dinner, these pancakes are packed with nutritious spinach and flavorful feta cheese. They are easy to make and provide a delicious way to incorporate more greens into your meal.
- Make sure the spinach is finely chopped to ensure even distribution throughout the batter.
- If the batter is too thick, add a little more milk to achieve the desired consistency.
- For added flavor, consider sautéing the garlic before adding it to the batter.
- Allow the cooked pancakes to rest on a wire rack to prevent them from becoming soggy.
- These pancakes can be made ahead of time and reheated in a toaster or oven for a quick meal.
Your delicious spinach and feta pancakes are now ready to be enjoyed! Serve them warm, topped with some extra feta or a dollop of yogurt for an extra touch. These pancakes make for a delightful and nutritious meal that’s sure to impress your family and friends.
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 330kcal | 16% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 50g | 14% |
Fiber 1.81g | 5% |
Sugar 12g | 12% |
Fat | |
Fat 9g | 10% |
Saturated 4.39g | 15% |
Cholesterol 60mg | - |
Vitamins | |
Vitamin A 130ug | 15% |
Choline 50mg | 9% |
Vitamin B1 0.23mg | 19% |
Vitamin B2 0.31mg | 24% |
Vitamin B3 1.14mg | 7% |
Vitamin B6 0.16mg | 10% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.77ug | 32% |
Vitamin C 6mg | 7% |
Vitamin E 0.35mg | 2% |
Vitamin K 60ug | 50% |
Minerals | |
Calcium, Ca 200mg | 15% |
Copper, Cu 0.13mg | 15% |
Iron, Fe 1.06mg | 10% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 220mg | 17% |
Potassium, K 260mg | 8% |
Selenium, Se 16ug | 31% |
Sodium, Na 490mg | 33% |
Zinc, Zn 1.57mg | 14% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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