Broccoli and blue cheese fritters with walnut dressing are a delightful and nutritious way to enjoy a balanced meal. Combining the hearty flavors of broccoli and blue cheese with the crunch of walnuts and fresh spinach, this recipe is perfect for a light lunch or a satisfying dinner. Let's get cooking!
- Steam the broccoli until it is tender but not mushy. This will keep the fritters from becoming too watery.
- Ensure that your batter is well-mixed and smooth to achieve an even texture in the fritters.
- Use a non-stick pan and cook the fritters on medium heat to avoid burning them, giving you a nice golden-brown crust.
- For extra flavor, toast the walnuts in a dry skillet before adding them to the dressing.
- Serve the fritters immediately to ensure they are crispy and fresh, as they can become soggy if left to sit too long.
Enjoy your scrumptious broccoli and blue cheese fritters with walnut dressing. These flavorful fritters are sure to become a favorite, pairing perfectly with the nutty and tangy dressing. Bon appétit!
Nutrition Facts | |
---|---|
Serving Size | 270 grams |
Energy | |
Calories 270kcal | 14% |
Protein | |
Protein 13g | 9% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 3.59g | 9% |
Sugar 6g | 6% |
Fat | |
Fat 70g | 81% |
Saturated 11g | 36% |
Cholesterol 11mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 30mg | 6% |
Vitamin B1 0.22mg | 18% |
Vitamin B2 0.27mg | 21% |
Vitamin B3 1.13mg | 7% |
Vitamin B6 0.27mg | 16% |
Vitamin B9 77ug | 19% |
Vitamin B12 0.42ug | 18% |
Vitamin C 60mg | 64% |
Vitamin E 0.53mg | 4% |
Vitamin K 130ug | 109% |
Minerals | |
Calcium, Ca 200mg | 16% |
Copper, Cu 0.25mg | 28% |
Iron, Fe 1.29mg | 12% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 240mg | 19% |
Potassium, K 480mg | 14% |
Selenium, Se 16ug | 29% |
Sodium, Na 380mg | 25% |
Zinc, Zn 1.58mg | 14% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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