Vegetable puddings are a delicious and nutritious way to enjoy a variety of vegetables in a comforting and satisfying dish. These puddings are perfect as a side dish or a light meal, combining the creamy richness of milk and cheese with the vibrant flavors of carrots, peas, and scallions, all enhanced by a touch of garlic and nutmeg.
- Ensure to finely grate the carrots for a consistent texture and even cooking.
- Whisk the eggs thoroughly before combining them with the other ingredients to ensure a smooth and evenly mixed pudding batter.
- Grease the baking dishes well to prevent the puddings from sticking and to make clean-up easier.
- For a richer flavor, consider using sharp cheddar cheese.
- Preheat the oven to ensure even cooking and a perfect golden-brown crust on your puddings.
- If you prefer a little heat, add a pinch of cayenne pepper to the mixture.
- These puddings can be prepared ahead of time and reheated in the oven, making them a convenient option for busy days or entertaining.
These vegetable puddings are not only tasty but also packed with nutrients. They make a great addition to any meal and are sure to be a hit with both adults and children. Enjoy the delightful combination of creamy cheese, tender vegetables, and aromatic spices in every bite.
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 320kcal | 16% |
Protein | |
Protein 13g | 9% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 2.94g | 8% |
Sugar 9g | 9% |
Fat | |
Fat 20g | 23% |
Saturated 10g | 35% |
Cholesterol 150mg | - |
Vitamins | |
Vitamin A 540ug | 60% |
Choline 120mg | 22% |
Vitamin B1 0.24mg | 20% |
Vitamin B2 0.37mg | 29% |
Vitamin B3 1.07mg | 7% |
Vitamin B6 0.21mg | 12% |
Vitamin B9 50ug | 13% |
Vitamin B12 1.09ug | 45% |
Vitamin C 6mg | 6% |
Vitamin E 0.60mg | 4% |
Vitamin K 13ug | 11% |
Minerals | |
Calcium, Ca 270mg | 21% |
Copper, Cu 0.09mg | 10% |
Iron, Fe 1.20mg | 11% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 280mg | 22% |
Potassium, K 400mg | 12% |
Selenium, Se 16ug | 30% |
Sodium, Na 200mg | 14% |
Zinc, Zn 1.72mg | 16% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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